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Menopause and Walking: 7 Outdoor Habits That Can Support Your Wellbeing
Menopause and walking. Explore seven simple outdoor habits that can support wellbeing, boost confidence and help you spend more time outside.
Get Real with Eva Outram: Finding Connection Beyond the Screen
Get real with Eva Outram as she explores the benefits of getting outside, unplugging from technology and embracing real-world experiences.
Why 10 Minutes Is Enough
It’s true – just 10 minutes of exercise 10 x per month could be enough to build a habit – find out how to Move For 10!
Time to Make Homemade Blackberry Jam
Get outside and start picking blackberries – add some sugar and in no time at all you’ll have some delicious jars of hedgerow jam.
Why Litter is a Symptom of our Growing Disconnection from Nature
How Trash Free Trails is shifting the conversation about litter in nature away from blame and towards connection, evidence and long term change
How Walking Helped Me Recover from Fibromyalgia
At 28 Sally Mayor was told she’d be ill for the rest of her life, founder of the group Fibro Walkers she shares her inspiring story of recovery and her practical advice for walking with fibromyalgia
Why Women Need Time in the Woods
Learn how spending time in the woods can enhance well-being. Reconnect with nature and discover new skills in a supportive setting.
Social Health and the 5-3-1 Guidelines
Understand the vital role of social health for a happy life and how Hiking Groups with the 5-3-1 approach can help combat loneliness
How Fear of Movement Quietly Shapes the Way We Age
Stiffness and pain often stem from habits and fear of movement, not age. Discover how small changes can help.