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Why Litter is a Symptom of our Growing Disconnection from Nature
How Trash Free Trails is shifting the conversation about litter in nature away from blame and towards connection, evidence and long term change
How Walking Helped Me Recover from Fibromyalgia
At 28 Sally Mayor was told she’d be ill for the rest of her life, founder of the group Fibro Walkers she shares her inspiring story of recovery and her practical advice for walking with fibromyalgia
Why Women Need Time in the Woods
Learn how spending time in the woods can enhance well-being. Reconnect with nature and discover new skills in a supportive setting.
Social Health and the 5-3-1 Guidelines
Understand the vital role of social health for a happy life and how Hiking Groups with the 5-3-1 approach can help combat loneliness
How Fear of Movement Quietly Shapes the Way We Age
Stiffness and pain often stem from habits and fear of movement, not age. Discover how small changes can help.
How Paddleboarding Changed My Life
Read this inspiring personal story of how paddleboarding helped Anu Aladin regain control after navigating a cancer diagnosis and treatment.
What is a Glimmer? How Small Outdoor Moments Can Lift Your Mood
A glimmer is the opposite of a trigger – find out how to train your brain to notice these moments of calm and safety
25 Science‑Backed Benefits of Hiking (and How to Start)
We share 25 RESEARCH BACKED benefits of hiking for heart, mind and wellbeing, plus easy tips, kit basics and how OS Maps can help you get outside.
The RSPB Big Garden Birdwatch – are you ready?
Join OS Champion Wildlife Kate (Kate Macrae) for the RSPB’s Big Garden Birdwatch, an annual, citizen‑science hour counting garden birds. Discover what it is, how to take part, and why your count matters.