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How Fear of Movement Quietly Shapes the Way We Age
Stiffness and pain often stem from habits and fear of movement, not age. Discover how small changes can help.
How Paddleboarding Changed My Life
Read this inspiring personal story of how paddleboarding helped Anu Aladin regain control after navigating a cancer diagnosis and treatment.
What is a Glimmer? How Small Outdoor Moments Can Lift Your Mood
A glimmer is the opposite of a trigger – find out how to train your brain to notice these moments of calm and safety
25 Science‑Backed Benefits of Hiking (and How to Start)
We share 25 RESEARCH BACKED benefits of hiking for heart, mind and wellbeing, plus easy tips, kit basics and how OS Maps can help you get outside.
The RSPB Big Garden Birdwatch – are you ready?
Join OS Champion Wildlife Kate (Kate Macrae) for the RSPB’s Big Garden Birdwatch, an annual, citizen‑science hour counting garden birds. Discover what it is, how to take part, and why your count matters.
What is the 75 Hard Challenge and how can OS Maps help?
Discover how OS Maps can help you smash the 75 Hard Challenge by making outdoor workouts more interesting and enjoyable. Plus, explore other exciting challenges…
Circular Walks in Cornwall: Sennen, Land’s End and Nanjizal
Join Dan Smedley in his adventure of Walks in Cornwall. Experience breathtaking views and discover the beauty of Sennen Cove.
How To Set Achievable New Years Resolutions
Are you thinking about some New Year Resolutions? Emma Cusworth shares her advice in setting SMART objectives to help keep you on track with your goals for the new year.
Why Winter Walking is a Menopause Superpower
Embrace menopause walking to combat winter blues. Understand how staying active can boost your emotional stability.