How to Start Running
How to Improve Your 5k Time: Training Tips to Run a Faster 5k
Learn how to improve your 5k time with practical training tips, route planning advice and OS Maps tools to help you run faster and more confidently.
What is running cadence? – An FAQ guide for runners
Learn the significance of running cadence and how it can enhance your running experience, regardless of your fitness level.
Tips for Walking and Running in Hot Weather
Quick tips for running and walking in hot weather by the outdoor experts. We show you how to stay cool and avoid heatstroke
Eco-Friendly Running Shoes: Repair, Don’t Replace!
Extend the life of your running shoes by making simple and effective repairs - make your trainers more eco-friendly!
OS Test The Best: Lightweight Running Jacket
OS TEST THE BEST Lightweight Running Jacket: Mac In A Sac Venture Ultralite Running Jacket Review. Our OS Champions have been putting this new hiking and running jacket through its paces.
A beginner’s guide to running
Whether it’s around the block, to the shop, or a full scale marathon, there is no doubt that running is good for you. This beginner’s guide to running will help you get started.
20 reasons to love running
When it's cold and dark, or you're tired, or just not in the mood to exercise, it's very easy to find an excuse not to go for a run outside – yet running is one of the best forms of exercise out there. In an attempt to get you out there, we've put together 20 reasons to love running!