Your route back to reality

Reality Check results:

You’re stuck in… the ‘Influenced’ box

You know that walk you’ve been meaning to do? You’ve already got everything you need for it.

Unfortunately, you’ve also got three jackets, two water bottles, a wish list full of hiking gear and a parcel arriving tomorrow.

REALITY CHECK
Life isn’t something you squeeze in after work. Go on the walk.

Reality Check results:

You’re stuck in… the ‘Living to Work’ box

Your out of office gets more holidays than you.

You tell yourself you’ll go for that walk when things quieten down.
When the project’s finished. When the inbox is clear.

But somehow there’s always one more task, one more email, one more thing.

REALITY CHECK
Life isn’t something you squeeze in after work. Go on the walk.

Reality Check results:

You’re stuck in… the ‘Doomscroller’ box

You picked up your phone to check the weather.

Twenty minutes later, you’ve watched a sheep rescue in Wales, a stranger’s morning routine and three videos you’ll never think about again.

REALITY CHECK
Put the phone down. Pick a route up.

Reality Check results:

You’re not stuck

You seem to spend a large amount of time escaping boxes altogether.

While everyone else is scrolling, shopping or answering emails, you’re already halfway up a hill wondering why the signal’s disappeared.

REALITY CHECK
Keep going. Reality suits you.