{"id":2899,"date":"2024-04-08T11:39:37","date_gmt":"2024-04-08T11:39:37","guid":{"rendered":"https:\/\/osmaps.com\/discover\/?post_type=route&#038;p=2899"},"modified":"2024-04-09T10:26:18","modified_gmt":"2024-04-09T10:26:18","slug":"bike-exploring-help-for-heroes","status":"publish","type":"route","link":"https:\/\/osmaps.com\/discover\/adventures\/bike-exploring-help-for-heroes\/","title":{"rendered":"Bike exploring: Help for Heroes"},"content":{"rendered":"\n\t\t<header id=\"block_11cb3c925c0b4a8bc5f23e115c723a0c\" class=\"RouteHero skip-lazy default\">\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<ul class=\"RouteHero__categories\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities-adventures\/cycling\/\" class=\"category\">\n\t\t\t\t\t\t\t\t\tCycling\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\n\t\t\t\t<h1 class=\"RouteHero__title\" >\n\t\t\t\t\tBike exploring: Help for Heroes\t\t\t\t<\/h1>\n\n\t\t\t\t\n\n\t\t\t\t\t\t\t\t<div class=\"RouteHeroDetails\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"RouteHeroDetails__item\">\n\t\t\t\t\t\t\t<p class=\"RouteHeroDetails__title\">\n\t\t\t\t\t\t\t\tDistance\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<p class=\"RouteHeroDetails__val\">\n\t\t\t\t\t\t\t\t15 km \/ 9 miles\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"RouteHeroDetails__item\">\n\t\t\t\t\t\t\t<p class=\"RouteHeroDetails__title\">\n\t\t\t\t\t\t\t\tTime\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<p class=\"RouteHeroDetails__val\">\n\t\t\t\t\t\t\t\t2 hrs  0 m\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"RouteHeroDetails__item\">\n\t\t\t\t\t\t\t<p class=\"RouteHeroDetails__title\">\n\t\t\t\t\t\t\t\tDifficulty\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<p class=\"RouteHeroDetails__val\">\n\t\t\t\t\t\t\t\tEasy\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"row justify-content-center RouteHeroButtons\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-sm-auto\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/explore.osmaps.com\/en\/route\/1850024\/Cycling-Uk?referrer=GET_OUTSIDE\" target=\"_blank\" class=\"Button Button--orange\">\n\t\t\t\t\t\t\t\tOpen in OS Maps\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-sm-auto\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/2018champs\/GPX%20files\/Cycling%20Uk.gpx\" target=\"_blank\" class=\"Button Button--default\" download>\n\t\t\t\t\t\t\t\t<span class=\"Button__download\">\n\t\t\t\t\t\t\t\t\t<svg width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M17.5005 12.5V13.5C17.5005 14.9001 17.5005 15.6002 17.228 16.135C16.9883 16.6054 16.6059 16.9878 16.1355 17.2275C15.6007 17.5 14.9006 17.5 13.5005 17.5H6.50049C5.10036 17.5 4.40029 17.5 3.86551 17.2275C3.39511 16.9878 3.01266 16.6054 2.77297 16.135C2.50049 15.6002 2.50049 14.9001 2.50049 13.5V12.5M14.1672 8.33333L10.0005 12.5M10.0005 12.5L5.83382 8.33333M10.0005 12.5V2.5\" stroke=\"currentColor\" stroke-width=\"1.66667\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\tDownload GPX\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"col-sm-auto\">\n\t\t\t\t\t\t<a href=\"javascript:window.print()\" class=\"Button Button--default\">\n\t\t\t\t\t\t\tPrint this route\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\n\n\n\t\t\t\t<p class=\"RouteHero__meta\">\n\t\t\t\t\t<span>\n\t\t\t\t\t\tPublished on \t\t\t\t\t\t<time datetime=\"2024-04-08T11:39:37+00:00\" itemprop=\"datePublished\">April 8, 2024<\/time>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<span class=\"dot\"><\/span>\n\n\t\t\t\t\t4 min read\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/explore.osmaps.com\/en\/route\/1850024\/Cycling-Uk?referrer=GET_OUTSIDE\" class=\"RouteHero__thumbnail\" target=\"_blank\" aria-label=\"Open in OS Maps\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"528\" height=\"388\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/04\/help4heros-528x388-1.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/04\/help4heros-528x388-1.jpg 528w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/04\/help4heros-528x388-1-300x220.jpg 300w\" sizes=\"auto, (max-width: 528px) 100vw, 528px\" \/>\t\t\t\t\t\t<svg width=\"44\" height=\"44\" viewBox=\"0 0 44 44\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g filter=\"url(#filter0_d_327_5301)\">\n<rect x=\"2\" y=\"1\" width=\"40\" height=\"40\" rx=\"20\" fill=\"black\" fill-opacity=\"0.5\"\/>\n<path d=\"M28.75 18.75L28.75 14.25M28.75 14.25H24.25M28.75 14.25L22 21M20.5 14.25H18.85C17.5899 14.25 16.9598 14.25 16.4785 14.4952C16.0552 14.711 15.711 15.0552 15.4952 15.4785C15.25 15.9598 15.25 16.5899 15.25 17.85V24.15C15.25 25.4101 15.25 26.0402 15.4952 26.5215C15.711 26.9448 16.0552 27.289 16.4785 27.5048C16.9598 27.75 17.5899 27.75 18.85 27.75H25.15C26.4101 27.75 27.0402 27.75 27.5215 27.5048C27.9448 27.289 28.289 26.9448 28.5048 26.5215C28.75 26.0402 28.75 25.4101 28.75 24.15V22.5\" stroke=\"white\" stroke-width=\"1.33333\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/g>\n<defs>\n<filter id=\"filter0_d_327_5301\" x=\"0\" y=\"0\" width=\"44\" height=\"44\" filterUnits=\"userSpaceOnUse\" color-interpolation-filters=\"sRGB\">\n<feFlood flood-opacity=\"0\" result=\"BackgroundImageFix\"\/>\n<feColorMatrix in=\"SourceAlpha\" type=\"matrix\" values=\"0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 127 0\" result=\"hardAlpha\"\/>\n<feOffset dy=\"1\"\/>\n<feGaussianBlur stdDeviation=\"1\"\/>\n<feColorMatrix type=\"matrix\" values=\"0 0 0 0 0.0627451 0 0 0 0 0.0941176 0 0 0 0 0.156863 0 0 0 0.05 0\"\/>\n<feBlend mode=\"normal\" in2=\"BackgroundImageFix\" result=\"effect1_dropShadow_327_5301\"\/>\n<feBlend mode=\"normal\" in=\"SourceGraphic\" in2=\"effect1_dropShadow_327_5301\" result=\"shape\"\/>\n<\/filter>\n<\/defs>\n<\/svg>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/header>\n\n\t\n\n\n\t\t<article id=\"block_1c70bdba62fe0ca973315f5e532af30b\" class=\"Universal Universal--route c-small default pt-default pb-default mt-none mb-none    \" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"InnerBlocks\">\n\t\t\t\t\t<span class=\"lead\"><\/span>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\n<p>OS GetOutside Champion, Helen Pollard, takes us on a great Mountain Bike (MTB) route used as part of the delivery of MTB leadership training to Phoenix House staff in collaboration with Cycling UK.<\/p>\n\n\n\n\t\t<div id=\"block_5d4bf066452e04252f20dfb0b49a3d45\" class=\"Inner InnerWaypoint\" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\t\t\t\t\t<svg width=\"60\" height=\"86\" viewBox=\"0 0 60 86\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t<rect x=\"6.00049\" width=\"48\" height=\"48\" rx=\"24\" fill=\"#186571\"\/>\n\t<path opacity=\"0.12\" d=\"M30.0005 25C31.6573 25 33.0005 23.6569 33.0005 22C33.0005 20.3431 31.6573 19 30.0005 19C28.3436 19 27.0005 20.3431 27.0005 22C27.0005 23.6569 28.3436 25 30.0005 25Z\" fill=\"white\"\/>\n\t<path d=\"M30.0005 25C31.6573 25 33.0005 23.6569 33.0005 22C33.0005 20.3431 31.6573 19 30.0005 19C28.3436 19 27.0005 20.3431 27.0005 22C27.0005 23.6569 28.3436 25 30.0005 25Z\" stroke=\"white\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t<path d=\"M30.0005 34C34.0005 30 38.0005 26.4183 38.0005 22C38.0005 17.5817 34.4188 14 30.0005 14C25.5822 14 22.0005 17.5817 22.0005 22C22.0005 26.4183 26.0005 30 30.0005 34Z\" stroke=\"white\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t<path d=\"M6.44432 78.24C3.60432 78.24 1.42432 76.7 1.02432 74.98L3.70432 74.18C4.04432 75.1 4.94432 75.84 6.28432 75.86C7.70432 75.88 8.68432 75.18 8.68432 74.16C8.68432 73.28 7.94432 72.66 6.70432 72.36L4.88432 71.88C2.82432 71.36 1.42432 70.04 1.42432 67.96C1.42432 65.32 3.24432 63.76 6.44432 63.76C9.12432 63.76 10.7843 65 11.5243 66.96L8.86432 67.78C8.54432 66.88 7.66432 66.14 6.36432 66.14C5.02432 66.14 4.22432 66.8 4.22432 67.9C4.22432 68.78 4.86432 69.26 5.90432 69.52L7.74432 69.98C10.1643 70.58 11.5443 72.24 11.5443 74.1C11.5443 76.6 9.70432 78.24 6.44432 78.24ZM16.4528 78V66.5H12.2528V64H23.3728V66.5H19.1928V78H16.4528ZM33.1834 78L32.0034 74.92H26.2034L25.0234 78H22.1234L27.6434 64H30.5634L36.0834 78H33.1834ZM27.1234 72.5H31.0834L29.1034 67.34L27.1234 72.5ZM37.3607 78V64H42.5607C45.5207 64 47.6007 65.86 47.6007 68.52C47.6007 70.36 46.5407 71.82 44.9207 72.54L48.1607 78H45.0607L42.2007 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45L25.7505 45ZM25.7505 53L25.7505 57L28.2505 57L28.2505 53L25.7505 53ZM25.7505 61L25.7505 65L28.2505 65L28.2505 61L25.7505 61ZM25.7505 69L25.7505 73L28.2505 73L28.2505 69L25.7505 69ZM25.7505 77L25.7505 81L28.2505 81L28.2505 77L25.7505 77ZM25.7505 85L25.7505 87L28.2505 87L28.2505 85L25.7505 85Z\" fill=\"#E7E5E4\"\/>\n<\/svg>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\n\n<p>This route around Addleborough is a perfect training route for Mountain Biking suitable for most cyclists who are relatively fit and have a reasonable level of experience cycling off-road. The route has limited technical elements however has climbs, short grassy downhills and fabulous views.&nbsp;<a href=\"https:\/\/www.helpforheroes.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Help For Heroes<\/a>&nbsp;provides lifelong support to Service Personnel and Military Veterans with injuries, illnesses and wounds sustained while serving in the British Armed Forces. Helen works with their recovery centre, Phoenix House, who&#8217;s programs support service personnel returning for duty or transitioning to civilian life. Staff from Phoenix House received training delivered by&nbsp;<a href=\"https:\/\/www.stage1cycles.co.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Stage 1 Cycles<\/a>&nbsp;to allow them to lead mountain bike rides by qualifying as Cycling UK Mountain Bike leaders<\/p>\n\n\n\n<p>After a morning in the classroom back at base it was great to take the trainees out to put theory into practice. The route starts in the village of Askrigg in Wensleydale which was used as a location in &#8216;All Creatures Great and Small&#8217;. The initial section is based on quiet roads passing over the River Ure and through the hamlet of Worton.<\/p>\n\n\n\n<p><img decoding=\"async\" src=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/2018champs\/Blog%20imagery\/Help4Heros1.1.jpg\" alt=\"\"><\/p>\n\n\n\n<p>Leaving Worton involves a tricky double left and right turning across a fast A road. It may be advisable for families and groups to dismount and cross over the road on foot before continuing the route up Cubeck hill.<\/p>\n\n\n\n<p>During our training we had a tyre fail at this point and it provided a great opportunity for the trainees to practice emergency trail side repairs. Did you know that you can create an emergency tyre weld with a crisp packet?<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/Help4Heros2.2.jpg\" alt=\"\"\/><\/figure>\n\n\n\n\t\t<div id=\"block_dff61f28d3c1a90c6e002a39aaca73cf\" class=\"Inner InnerWaypoint\" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\n\t\t\t\t<h2 class=\"InnerWaypoint__heading\">SU 333 054<\/h2>\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<svg width=\"54\" height=\"89\" viewBox=\"0 0 54 89\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<rect x=\"21.0005\" y=\"9\" width=\"12\" height=\"12\" rx=\"6\" fill=\"#79716B\"\/>\n<rect x=\"21.0005\" y=\"9\" width=\"12\" height=\"12\" rx=\"6\" stroke=\"white\" stroke-width=\"4\"\/>\n<path d=\"M25.7505 87C25.7505 87.6904 26.3101 88.25 27.0005 88.25C27.6908 88.25 28.2505 87.6904 28.2505 87L25.7505 87ZM25.7505 23L25.7505 25L28.2505 25L28.2505 23L25.7505 23ZM25.7505 29L25.7505 33L28.2505 33L28.2505 29L25.7505 29ZM25.7505 37L25.7505 41L28.2505 41L28.2505 37L25.7505 37ZM25.7505 45L25.7505 49L28.2505 49L28.2505 45L25.7505 45ZM25.7505 53L25.7505 57L28.2505 57L28.2505 53L25.7505 53ZM25.7505 61L25.7505 65L28.2505 65L28.2505 61L25.7505 61ZM25.7505 69L25.7505 73L28.2505 73L28.2505 69L25.7505 69ZM25.7505 77L25.7505 81L28.2505 81L28.2505 77L25.7505 77ZM25.7505 85L25.7505 87L28.2505 87L28.2505 85L25.7505 85Z\" fill=\"#E7E5E4\"\/>\n<\/svg>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\n\n<p>After climbing up Cubeck on tarmac you turn off onto a bridle way at the top of the hill. It is accessed through the farm on the right. The farm is a working farm, so children should be supervised due to the movement of farm vehicles and livestock.<\/p>\n\n\n\n<p>It is now a climb up a gravel track for approx 1\/2 mile. It can easily be broken into sections to allow you to catch your breath and the views.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/Help4Heros3.3.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>At the top of the climb you then follow the trail on moorland grass until you join a tarmac road. It&#8217;s a great place to stop and admire the views over to Semer Water.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/Help4Heros4.4.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>After following this quiet road to Carperly Green you rejoin the bridleway which follows a route taking you round the back of Addleborough. After a short section of climbing the route is for the main part downhill or flat on moor land grass tracks. It is boggy in places but provides dramatic views of Wensleydale and is a great place to spot wildlife including herons, hares and lots of toad spawn!<\/p>\n\n\n\n<p><img decoding=\"async\" src=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/Help4Heros5.5.jpg\" alt=\"\"><\/p>\n\n\n\n<p>The trail ends at another gravel track which transfers you to the road at the hamlet of Thornton Rust. There are some sharp bends on this gravel descent. In addition you will pass through 2 fords during this section which can be cycled through however care must be taken during periods of high water flow.<\/p>\n\n\n\n<p><img decoding=\"async\" src=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/Help4Heros6.6.jpg\" alt=\"\"><\/p>\n\n\n\n<p>The route ends with a final road section back to Askrigg.<\/p>\n\n\n\n<p>Many of these shots where taken during the pre-ride for the course which Daisy did with me. Bravely battling through muddy but fun conditions on that particular day. Proof that it is a great ride for adventure seeking families. Alternative family routes can be found at the Stage 1 Cycles shop in Hawes, plus further information regarding Cycling UK courses including road or maintenance can be obtained by getting in touch directly.<\/p>\n\n\n\n\t\t<div id=\"block_05f228a0d07713bb7cfa640557d8b381\" class=\"Inner InnerWaypoint\" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"2.5\" height=\"65.25\" viewBox=\"0 0 2.5 65.25\"><path d=\"M103.75,218a1.25,1.25,0,0,0,2.5,0Zm0-64v2h2.5v-2Zm0,6v4h2.5v-4Zm0,8v4h2.5v-4Zm0,8v4h2.5v-4Zm0,8v4h2.5v-4Zm0,8v4h2.5v-4Zm0,8v4h2.5v-4Zm0,8v4h2.5v-4Zm0,8v2h2.5v-2Z\" transform=\"translate(-103.75 -154)\" fill=\"#e7e5e4\"\/><\/svg>\t\t\t\t\n\t\t\t\t\t\t\t\t\t<svg width=\"70\" height=\"86\" viewBox=\"0 0 70 86\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t<rect x=\"11.0005\" width=\"48\" height=\"48\" rx=\"24\" fill=\"#186571\"\/>\n\t<path d=\"M27.0005 33L27.0005 16M27.0005 25H34.4005C34.9605 25 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