{"id":2843,"date":"2018-11-20T00:00:00","date_gmt":"2018-11-20T00:00:00","guid":{"rendered":"https:\/\/osmaps.com\/discover\/adventures\/urban-trails\/"},"modified":"2024-05-08T11:01:26","modified_gmt":"2024-05-08T11:01:26","slug":"urban-trails","status":"publish","type":"route","link":"https:\/\/osmaps.com\/discover\/adventures\/urban-trails\/","title":{"rendered":"Urban Trails"},"content":{"rendered":"\n\t\t<header id=\"block_2308660f5a66b156de2c3d911b499eff\" class=\"RouteHero skip-lazy default\">\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<ul class=\"RouteHero__categories\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities-adventures\/running\/\" class=\"category\">\n\t\t\t\t\t\t\t\t\tRunning\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\n\t\t\t\t<h1 class=\"RouteHero__title\" >\n\t\t\t\t\tUrban Trails\t\t\t\t<\/h1>\n\n\t\t\t\t\n\n\t\t\t\t\t\t\t\t<div class=\"RouteHeroDetails\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"RouteHeroDetails__item\">\n\t\t\t\t\t\t\t<p class=\"RouteHeroDetails__title\">\n\t\t\t\t\t\t\t\tDistance\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<p class=\"RouteHeroDetails__val\">\n\t\t\t\t\t\t\t\t8.9 km \/ 6 miles\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"RouteHeroDetails__item\">\n\t\t\t\t\t\t\t<p class=\"RouteHeroDetails__title\">\n\t\t\t\t\t\t\t\tTime\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<p class=\"RouteHeroDetails__val\">\n\t\t\t\t\t\t\t\t0 hrs  50 m\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"RouteHeroDetails__item\">\n\t\t\t\t\t\t\t<p class=\"RouteHeroDetails__title\">\n\t\t\t\t\t\t\t\tDifficulty\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<p class=\"RouteHeroDetails__val\">\n\t\t\t\t\t\t\t\tMedium\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"row justify-content-center RouteHeroButtons\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-sm-auto\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/explore.osmaps.com\/en\/route\/2684010\/Norwood-Green-Chain-walkrun?referrer=GET_OUTSIDE\" target=\"_blank\" class=\"Button Button--orange\">\n\t\t\t\t\t\t\t\tOpen in OS Maps\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-sm-auto\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/2018champs\/GPX%20files\/Norwood.gpx\" target=\"_blank\" class=\"Button Button--default\" download>\n\t\t\t\t\t\t\t\t<span class=\"Button__download\">\n\t\t\t\t\t\t\t\t\t<svg width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M17.5005 12.5V13.5C17.5005 14.9001 17.5005 15.6002 17.228 16.135C16.9883 16.6054 16.6059 16.9878 16.1355 17.2275C15.6007 17.5 14.9006 17.5 13.5005 17.5H6.50049C5.10036 17.5 4.40029 17.5 3.86551 17.2275C3.39511 16.9878 3.01266 16.6054 2.77297 16.135C2.50049 15.6002 2.50049 14.9001 2.50049 13.5V12.5M14.1672 8.33333L10.0005 12.5M10.0005 12.5L5.83382 8.33333M10.0005 12.5V2.5\" stroke=\"currentColor\" stroke-width=\"1.66667\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\tDownload GPX\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"col-sm-auto\">\n\t\t\t\t\t\t<a href=\"javascript:window.print()\" class=\"Button Button--default\">\n\t\t\t\t\t\t\tPrint this route\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\n\n\n\t\t\t\t<p class=\"RouteHero__meta\">\n\t\t\t\t\t<span>\n\t\t\t\t\t\tPublished on \t\t\t\t\t\t<time datetime=\"2018-11-20T00:00:00+00:00\" itemprop=\"datePublished\">November 20, 2018<\/time>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<span class=\"dot\"><\/span>\n\n\t\t\t\t\t3 min read\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/explore.osmaps.com\/en\/route\/2684010\/Norwood-Green-Chain-walkrun?referrer=GET_OUTSIDE\" class=\"RouteHero__thumbnail\" target=\"_blank\" aria-label=\"Open in OS Maps\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1376\" height=\"680\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2018\/11\/london-run-banner.jpg\" class=\"img\" alt=\"London running route map\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2018\/11\/london-run-banner.jpg 1376w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2018\/11\/london-run-banner-300x148.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2018\/11\/london-run-banner-1024x506.jpg 1024w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2018\/11\/london-run-banner-768x380.jpg 768w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" \/>\t\t\t\t\t\t<svg width=\"44\" height=\"44\" viewBox=\"0 0 44 44\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g filter=\"url(#filter0_d_327_5301)\">\n<rect x=\"2\" y=\"1\" width=\"40\" height=\"40\" rx=\"20\" fill=\"black\" fill-opacity=\"0.5\"\/>\n<path d=\"M28.75 18.75L28.75 14.25M28.75 14.25H24.25M28.75 14.25L22 21M20.5 14.25H18.85C17.5899 14.25 16.9598 14.25 16.4785 14.4952C16.0552 14.711 15.711 15.0552 15.4952 15.4785C15.25 15.9598 15.25 16.5899 15.25 17.85V24.15C15.25 25.4101 15.25 26.0402 15.4952 26.5215C15.711 26.9448 16.0552 27.289 16.4785 27.5048C16.9598 27.75 17.5899 27.75 18.85 27.75H25.15C26.4101 27.75 27.0402 27.75 27.5215 27.5048C27.9448 27.289 28.289 26.9448 28.5048 26.5215C28.75 26.0402 28.75 25.4101 28.75 24.15V22.5\" stroke=\"white\" stroke-width=\"1.33333\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/g>\n<defs>\n<filter id=\"filter0_d_327_5301\" x=\"0\" y=\"0\" width=\"44\" height=\"44\" filterUnits=\"userSpaceOnUse\" color-interpolation-filters=\"sRGB\">\n<feFlood flood-opacity=\"0\" result=\"BackgroundImageFix\"\/>\n<feColorMatrix in=\"SourceAlpha\" type=\"matrix\" values=\"0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 127 0\" result=\"hardAlpha\"\/>\n<feOffset dy=\"1\"\/>\n<feGaussianBlur stdDeviation=\"1\"\/>\n<feColorMatrix type=\"matrix\" values=\"0 0 0 0 0.0627451 0 0 0 0 0.0941176 0 0 0 0 0.156863 0 0 0 0.05 0\"\/>\n<feBlend mode=\"normal\" in2=\"BackgroundImageFix\" result=\"effect1_dropShadow_327_5301\"\/>\n<feBlend mode=\"normal\" in=\"SourceGraphic\" in2=\"effect1_dropShadow_327_5301\" result=\"shape\"\/>\n<\/filter>\n<\/defs>\n<\/svg>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/header>\n\n\t\n\n\n\t\t<article id=\"block_6068d4df220f10b96762b8a0ca77dcaf\" class=\"Universal Universal--route c-small default pt-default pb-default mt-none mb-none    \" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"InnerBlocks\">\n\t\t\t\t\t<span class=\"lead\"><\/span>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\n<p>Finding running routes in urban areas may not be as hard as you think. Mountain runner Max Nicholls tells us how he trains for National and World Championships by finding routes in South London.<\/p>\n\n\n\n\t\t<div id=\"block_f4934b17ba2fbd06ba75162e74f14f6f\" class=\"Inner InnerWaypoint\" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\t\t\t\t\t<svg width=\"60\" height=\"86\" viewBox=\"0 0 60 86\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t<rect x=\"6.00049\" width=\"48\" height=\"48\" rx=\"24\" fill=\"#186571\"\/>\n\t<path opacity=\"0.12\" d=\"M30.0005 25C31.6573 25 33.0005 23.6569 33.0005 22C33.0005 20.3431 31.6573 19 30.0005 19C28.3436 19 27.0005 20.3431 27.0005 22C27.0005 23.6569 28.3436 25 30.0005 25Z\" fill=\"white\"\/>\n\t<path d=\"M30.0005 25C31.6573 25 33.0005 23.6569 33.0005 22C33.0005 20.3431 31.6573 19 30.0005 19C28.3436 19 27.0005 20.3431 27.0005 22C27.0005 23.6569 28.3436 25 30.0005 25Z\" stroke=\"white\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t<path d=\"M30.0005 34C34.0005 30 38.0005 26.4183 38.0005 22C38.0005 17.5817 34.4188 14 30.0005 14C25.5822 14 22.0005 17.5817 22.0005 22C22.0005 26.4183 26.0005 30 30.0005 34Z\" stroke=\"white\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t<path d=\"M6.44432 78.24C3.60432 78.24 1.42432 76.7 1.02432 74.98L3.70432 74.18C4.04432 75.1 4.94432 75.84 6.28432 75.86C7.70432 75.88 8.68432 75.18 8.68432 74.16C8.68432 73.28 7.94432 72.66 6.70432 72.36L4.88432 71.88C2.82432 71.36 1.42432 70.04 1.42432 67.96C1.42432 65.32 3.24432 63.76 6.44432 63.76C9.12432 63.76 10.7843 65 11.5243 66.96L8.86432 67.78C8.54432 66.88 7.66432 66.14 6.36432 66.14C5.02432 66.14 4.22432 66.8 4.22432 67.9C4.22432 68.78 4.86432 69.26 5.90432 69.52L7.74432 69.98C10.1643 70.58 11.5443 72.24 11.5443 74.1C11.5443 76.6 9.70432 78.24 6.44432 78.24ZM16.4528 78V66.5H12.2528V64H23.3728V66.5H19.1928V78H16.4528ZM33.1834 78L32.0034 74.92H26.2034L25.0234 78H22.1234L27.6434 64H30.5634L36.0834 78H33.1834ZM27.1234 72.5H31.0834L29.1034 67.34L27.1234 72.5ZM37.3607 78V64H42.5607C45.5207 64 47.6007 65.86 47.6007 68.52C47.6007 70.36 46.5407 71.82 44.9207 72.54L48.1607 78H45.0607L42.2007 73.04H40.1007V78H37.3607ZM40.1007 70.54H42.5807C43.8007 70.54 44.7607 69.7 44.7607 68.52C44.7607 67.32 43.8007 66.5 42.4407 66.5H40.1007V70.54ZM52.577 78V66.5H48.377V64H59.497V66.5H55.317V78H52.577Z\" fill=\"#186571\"\/>\n\t<\/svg>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\n\t\t\t\t<h2 class=\"InnerWaypoint__heading\">TQ 373 737<\/h2>\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<svg width=\"54\" height=\"89\" viewBox=\"0 0 54 89\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<rect x=\"21.0005\" y=\"9\" width=\"12\" height=\"12\" rx=\"6\" fill=\"#79716B\"\/>\n<rect x=\"21.0005\" y=\"9\" width=\"12\" height=\"12\" rx=\"6\" stroke=\"white\" stroke-width=\"4\"\/>\n<path d=\"M25.7505 87C25.7505 87.6904 26.3101 88.25 27.0005 88.25C27.6908 88.25 28.2505 87.6904 28.2505 87L25.7505 87ZM25.7505 23L25.7505 25L28.2505 25L28.2505 23L25.7505 23ZM25.7505 29L25.7505 33L28.2505 33L28.2505 29L25.7505 29ZM25.7505 37L25.7505 41L28.2505 41L28.2505 37L25.7505 37ZM25.7505 45L25.7505 49L28.2505 49L28.2505 45L25.7505 45ZM25.7505 53L25.7505 57L28.2505 57L28.2505 53L25.7505 53ZM25.7505 61L25.7505 65L28.2505 65L28.2505 61L25.7505 61ZM25.7505 69L25.7505 73L28.2505 73L28.2505 69L25.7505 69ZM25.7505 77L25.7505 81L28.2505 81L28.2505 77L25.7505 77ZM25.7505 85L25.7505 87L28.2505 87L28.2505 85L25.7505 85Z\" fill=\"#E7E5E4\"\/>\n<\/svg>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\n\n<p><img decoding=\"async\" src=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/Max_Salomon1.jpg\" alt=\"Max running in park\"><\/p>\n\n\n\n<p>Being based in South London whilst at university means that I am always looking for ways to spice up my runs, getting off road or at the very least away from busy roads. Training for the mountains whilst living on the flat has forced me to be inventive with my training, which at times involves the treadmill on maximum incline or running up and down the same hill for an hour at a time.<\/p>\n\n\n\n<p>Whilst in my final year of studying dentistry at King\u2019s College, I began to venture over to Norwood in South West London to work in a community dental practice.<\/p>\n\n\n\n<p>The commute provided me with the ideal opportunity for some hilly running, and I set to work looking at maps and routes that could encompass as many inclines as possible.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/Max_Salomon2.jpg\" alt=\"Max planning route using OS Maps app\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/Max_Salomon5_1.jpg\" alt=\"Max running under bridge\"\/><\/figure>\n\n\n\n<p>A couple of months prior to this, I had discovered the&nbsp;<a href=\"https:\/\/explore.osmaps.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ordnance Survey App<\/a>&nbsp;at a Salomon Trail Running Festival. Despite being aimed at navigating the fells of the Lake District, I found that it was just as useful in the hilly metropolis of South London.<\/p>\n\n\n\n<p>Particularly useful was the \u2018<a href=\"https:\/\/explore.osmaps.com\/51.51672,-0.14482,11\" target=\"_blank\" rel=\"noreferrer noopener\">Greenspace<\/a>\u2019 map, which highlighted parks and even cemeteries that I could incorporate into my run, with marked points of exactly where the gates in and out of them are.<\/p>\n\n\n\n<p>I also found that part of my route could follow the Green Chain Walk, a route designed to link open spaces from the Thames down Crystal Palace Park, with plenty of signs to guide the way through quiet residential areas between the parks.<\/p>\n\n\n\n<p>The start of the route takes me up to Blythe Hill Fields in Lewisham, offering panoramic views of Canary Wharf on one side and the rest of the city\u2019s skyscrapers on the other.<\/p>\n\n\n\n<p>The next vantage point comes shortly after this and is named One Tree Hill. Reached by a slope so steep that most of it is steps, you are rewarded at the top with a view of the city poking out between the trees.<\/p>\n\n\n\n<p>I also pass the \u2018Oak of Honor\u2019, a big old oak tree that marked historic land boundaries and reportedly once sheltered Queen Elizabeth I as she passed through the area.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/Max_Salomon3.jpg\" alt=\"The Oak Tree plaque\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/Max_Salomon7.jpg\" alt=\"The Oak Tree\"\/><\/figure>\n\n\n\n<p>The next piece of history comes as I pass though Camberwell Old Cemetery, the Green Chain Walk route meandering through elaborate and crumbling tombstones. The final surprise of my run comes in the form of Sydenham Hill Wood, a serene, dense woodland of muddy trails that feels miles away from the busy streets surrounding it.<\/p>\n\n\n\n<p>The descent out of the woods towards Sydenham Hill station comes (thankfully) down one of the steepest slopes in the area, aptly named \u2018Hell\u2019 by a running friend of mine. From here it is back to the tarmac and on to my destination for a well-earned shower and a coffee!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/Max_Salomon6.jpg\" alt=\"Green Chain Walk sign post\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/Max_Salomon4_2.jpg\" alt=\"Max running along trail\"\/><\/figure>\n\n\n\n<p>Whether you\u2019re running, walking or cycling, there is something empowering about getting to know your local scenic routes through your own physical endeavour. Equally pleasing is the satisfaction of finding your own \u2018secret\u2019 paths, or gleaning some local history in the process. The rewards are endless!<\/p>\n\n\n\n\t\t<div id=\"block_8bf652aa3d4fade39b296a876bcf0431\" class=\"Inner InnerWaypoint\" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"2.5\" height=\"65.25\" viewBox=\"0 0 2.5 65.25\"><path d=\"M103.75,218a1.25,1.25,0,0,0,2.5,0Zm0-64v2h2.5v-2Zm0,6v4h2.5v-4Zm0,8v4h2.5v-4Zm0,8v4h2.5v-4Zm0,8v4h2.5v-4Zm0,8v4h2.5v-4Zm0,8v4h2.5v-4Zm0,8v4h2.5v-4Zm0,8v2h2.5v-2Z\" transform=\"translate(-103.75 -154)\" fill=\"#e7e5e4\"\/><\/svg>\t\t\t\t\n\t\t\t\t\t\t\t\t\t<svg width=\"70\" height=\"86\" viewBox=\"0 0 70 86\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t<rect x=\"11.0005\" width=\"48\" height=\"48\" rx=\"24\" fill=\"#186571\"\/>\n\t<path d=\"M27.0005 33L27.0005 16M27.0005 25H34.4005C34.9605 25 35.2406 25 35.4545 24.891C35.6426 24.7951 35.7956 24.6422 35.8915 24.454C36.0005 24.2401 36.0005 23.9601 36.0005 23.4V16.6C36.0005 16.0399 36.0005 15.7599 35.8915 15.546C35.7956 15.3578 35.6426 15.2049 35.4545 15.109C35.2406 15 34.9605 15 34.4005 15H28.6005C28.0404 15 27.7604 15 27.5465 15.109C27.3583 15.2049 27.2054 15.3578 27.1095 15.546C27.0005 15.7599 27.0005 16.0399 27.0005 16.6V25ZM36.0005 17H42.4005C42.9605 17 43.2406 17 43.4545 17.109C43.6426 17.2049 43.7956 17.3578 43.8915 17.546C44.0005 17.7599 44.0005 18.0399 44.0005 18.6V25.4C44.0005 25.9601 44.0005 26.2401 43.8915 26.454C43.7956 26.6422 43.6426 26.7951 43.4545 26.891C43.2406 27 42.9605 27 42.4005 27H37.6005C37.0404 27 36.7604 27 36.5465 26.891C36.3583 26.7951 36.2054 26.6422 36.1095 26.454C36.0005 26.2401 36.0005 25.9601 36.0005 25.4V17Z\" stroke=\"white\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t<path d=\"M2.17869 78V64H11.1587V66.5H4.91869V69.86H10.1187V72.36H4.91869V78H2.17869ZM12.0929 78V75.5H14.2129V66.5H12.0929V64H19.0729V66.5H16.9529V75.5H19.0729V78H12.0929ZM20.949 78V64H23.809L30.649 73.4V64H33.369V78H30.649L23.689 68.42V78H20.949ZM35.2578 78V75.5H37.3778V66.5H35.2578V64H42.2378V66.5H40.1178V75.5H42.2378V78H35.2578ZM48.8138 78.24C45.9738 78.24 43.7938 76.7 43.3938 74.98L46.0738 74.18C46.4138 75.1 47.3138 75.84 48.6538 75.86C50.0738 75.88 51.0538 75.18 51.0538 74.16C51.0538 73.28 50.3138 72.66 49.0738 72.36L47.2538 71.88C45.1938 71.36 43.7938 70.04 43.7938 67.96C43.7938 65.32 45.6138 63.76 48.8138 63.76C51.4938 63.76 53.1538 65 53.8938 66.96L51.2338 67.78C50.9138 66.88 50.0338 66.14 48.7338 66.14C47.3938 66.14 46.5938 66.8 46.5938 67.9C46.5938 68.78 47.2338 69.26 48.2738 69.52L50.1138 69.98C52.5338 70.58 53.9139 72.24 53.9139 74.1C53.9139 76.6 52.0738 78.24 48.8138 78.24ZM65.0823 78V72.1H58.6023V78H55.8623V63.98H58.6023V69.58H65.0823V64H67.8223V78H65.0823Z\" fill=\"#186571\"\/>\n\t<\/svg>\n\t\t\t\t\n\n\t\t\t\t<h2 class=\"InnerWaypoint__heading\">8.9K TQ 317 720<\/h2>\n\n\t\t\t\t\t\t\t\t\t<p class=\"InnerWaypoint__distance\">8.9 km \/ 6 miles<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t<div class=\"MetaShare\">\n\n\t\t\t<button id=\"likeButton\" data-nonce=\"26fcc9d63c\" data-postid=\"2843\" class=\"Button Button--default Button--icon likeButton\"><span class=\"likeButtonText\">Like this adventure<\/span><svg width=\"21\" height=\"20\" viewBox=\"0 0 21 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M10.4947 3.09742C8.5448 1.39335 5.66108 1.04464 3.42166 2.95804C0.999337 5.02773 0.647396 8.5134 2.56291 10.9783C3.29002 11.9139 4.70917 13.3196 6.07302 14.6069C7.45283 15.9092 8.82946 17.1399 9.50834 17.7411C9.51258 17.7449 9.51691 17.7487 9.5213 17.7526C9.58512 17.8092 9.66457 17.8796 9.74074 17.937C9.83194 18.0057 9.96286 18.0909 10.1377 18.1431C10.3701 18.2124 10.62 18.2124 10.8524 18.1431C11.0272 18.0909 11.1581 18.0057 11.2493 17.937C11.3255 17.8796 11.405 17.8092 11.4688 17.7526C11.4732 17.7487 11.4775 17.7449 11.4817 17.7411C12.1606 17.1399 13.5373 15.9092 14.9171 14.6069C16.2809 13.3196 17.7001 11.9139 18.4272 10.9783C20.3353 8.52288 20.0377 5.01032 17.5597 2.95074C15.2954 1.06872 12.4424 1.3927 10.4947 3.09742Z\" fill=\"#186571\"\/>\n<\/svg>\n<\/button>\n\t\t\t<div class=\"row justify-content-center MetaShareSocial\" aria-label=\"Share\">\n\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t<a href=\"#\" role=\"button\" aria-label=\"X\" class=\"Button Button--default MetaShareSocial__button MetaShareSocial__button--x\" id=\"share-twitter\">\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><g transform=\"translate(-173 238)\"><path d=\"M18.9.75h3.68l-8.04,9.213L24,22.5H16.594l-5.8-7.6L4.156,22.5H.474l8.6-9.854L0,.75H7.594L12.837,7.7ZM17.61,20.291h2.039L6.486,2.843H4.3Z\" transform=\"translate(173 -237.625)\" fill=\"currentColor\"\/><\/g><\/svg>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t<a href=\"#\" role=\"button\" aria-label=\"facebook\"  class=\"Button Button--default MetaShareSocial__button MetaShareSocial__button--f\" id=\"share-facebook\">\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><g transform=\"translate(-89 238)\"><path d=\"M14.186,24V13.2h3.279L18,8.4H14.186V6.062c0-1.236.032-2.462,1.759-2.462h1.749V.168A19.34,19.34,0,0,0,14.671,0C11.5,0,9.508,1.989,9.508,5.64V8.4H6v4.8H9.508V24Z\" transform=\"translate(89 -238)\" fill=\"currentColor\" fill-rule=\"evenodd\"\/><\/g><\/svg>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div id=\"likeCount\" class=\"likeCount\">Liked by <span id=\"likeCountValue\">471<\/span> users<\/div>\n\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t<\/article>\n\t","protected":false},"excerpt":{"rendered":"<p>Finding running routes in urban areas may not be as hard as you think. Mountain runner Max Nicholls tells us how he trains for National and World Championships by finding routes in South London.<\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","tags":[],"activities_adventures":[70],"locations_adventures":[75],"difficulty":[52],"class_list":["post-2843","route","type-route","status-publish","hentry","activities_adventures-running","locations_adventures-london","difficulty-medium"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Urban trails | GetOutside | OS GetOutside<\/title>\n<meta name=\"description\" content=\"Finding running routes in urban areas may not be as hard as you think. Mountain runner Max Nicholls tells us how he trains for National and World Championships by finding routes in South London.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/osmaps.com\/discover\/adventures\/urban-trails\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Urban trails | GetOutside | OS GetOutside\" \/>\n<meta property=\"og:description\" content=\"Finding running routes in urban areas may not be as hard as you think. Mountain runner Max Nicholls tells us how he trains for National and World Championships by finding routes in South London.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/osmaps.com\/discover\/adventures\/urban-trails\/\" \/>\n<meta property=\"og:site_name\" content=\"OS Maps Discover\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/osmapping\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-08T11:01:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/Max_Salomon1.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@OSLeisure\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/adventures\\\/urban-trails\\\/\",\"url\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/adventures\\\/urban-trails\\\/\",\"name\":\"Urban trails | GetOutside | OS GetOutside\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/adventures\\\/urban-trails\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/adventures\\\/urban-trails\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/site\\\/uploads\\\/images\\\/Max_Salomon1.jpg\",\"datePublished\":\"2018-11-20T00:00:00+00:00\",\"dateModified\":\"2024-05-08T11:01:26+00:00\",\"description\":\"Finding running routes in urban areas may not be as hard as you think. Mountain runner Max Nicholls tells us how he trains for National and World Championships by finding routes in South London.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/adventures\\\/urban-trails\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/osmaps.com\\\/discover\\\/adventures\\\/urban-trails\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/adventures\\\/urban-trails\\\/#primaryimage\",\"url\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/site\\\/uploads\\\/images\\\/Max_Salomon1.jpg\",\"contentUrl\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/site\\\/uploads\\\/images\\\/Max_Salomon1.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/adventures\\\/urban-trails\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Urban Trails\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/#website\",\"url\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/\",\"name\":\"OS GetOutside\",\"description\":\"The outdoors are for everyone and we want to help you discover the best Britain has to offer and the benefits that outdoor activity can bring.\",\"publisher\":{\"@id\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/#organization\",\"name\":\"Ordnance Survey\",\"url\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/os-logomark-colour_rgb.png\",\"contentUrl\":\"\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/os-logomark-colour_rgb.png\",\"width\":872,\"height\":512,\"caption\":\"Ordnance Survey\"},\"image\":{\"@id\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/osmapping\",\"https:\\\/\\\/x.com\\\/OSLeisure\",\"https:\\\/\\\/www.instagram.com\\\/ordnancesurvey\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@ordnancesurvey\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Urban trails | GetOutside | OS GetOutside","description":"Finding running routes in urban areas may not be as hard as you think. Mountain runner Max Nicholls tells us how he trains for National and World Championships by finding routes in South London.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/osmaps.com\/discover\/adventures\/urban-trails\/","og_locale":"en_GB","og_type":"article","og_title":"Urban trails | GetOutside | OS GetOutside","og_description":"Finding running routes in urban areas may not be as hard as you think. Mountain runner Max Nicholls tells us how he trains for National and World Championships by finding routes in South London.","og_url":"https:\/\/osmaps.com\/discover\/adventures\/urban-trails\/","og_site_name":"OS Maps Discover","article_publisher":"https:\/\/www.facebook.com\/osmapping","article_modified_time":"2024-05-08T11:01:26+00:00","og_image":[{"url":"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/Max_Salomon1.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@OSLeisure","twitter_misc":{"Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/osmaps.com\/discover\/adventures\/urban-trails\/","url":"https:\/\/osmaps.com\/discover\/adventures\/urban-trails\/","name":"Urban trails | GetOutside | OS GetOutside","isPartOf":{"@id":"https:\/\/osmaps.com\/discover\/#website"},"primaryImageOfPage":{"@id":"https:\/\/osmaps.com\/discover\/adventures\/urban-trails\/#primaryimage"},"image":{"@id":"https:\/\/osmaps.com\/discover\/adventures\/urban-trails\/#primaryimage"},"thumbnailUrl":"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/Max_Salomon1.jpg","datePublished":"2018-11-20T00:00:00+00:00","dateModified":"2024-05-08T11:01:26+00:00","description":"Finding running routes in urban areas may not be as hard as you think. Mountain runner Max Nicholls tells us how he trains for National and World Championships by finding routes in South London.","breadcrumb":{"@id":"https:\/\/osmaps.com\/discover\/adventures\/urban-trails\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/osmaps.com\/discover\/adventures\/urban-trails\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/osmaps.com\/discover\/adventures\/urban-trails\/#primaryimage","url":"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/Max_Salomon1.jpg","contentUrl":"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/Max_Salomon1.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/osmaps.com\/discover\/adventures\/urban-trails\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/osmaps.com\/discover\/"},{"@type":"ListItem","position":2,"name":"Urban Trails"}]},{"@type":"WebSite","@id":"https:\/\/osmaps.com\/discover\/#website","url":"https:\/\/osmaps.com\/discover\/","name":"OS GetOutside","description":"The outdoors are for everyone and we want to help you discover the best Britain has to offer and the benefits that outdoor activity can bring.","publisher":{"@id":"https:\/\/osmaps.com\/discover\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/osmaps.com\/discover\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/osmaps.com\/discover\/#organization","name":"Ordnance Survey","url":"https:\/\/osmaps.com\/discover\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/osmaps.com\/discover\/#\/schema\/logo\/image\/","url":"\/wp-content\/uploads\/2024\/11\/os-logomark-colour_rgb.png","contentUrl":"\/wp-content\/uploads\/2024\/11\/os-logomark-colour_rgb.png","width":872,"height":512,"caption":"Ordnance Survey"},"image":{"@id":"https:\/\/osmaps.com\/discover\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/osmapping","https:\/\/x.com\/OSLeisure","https:\/\/www.instagram.com\/ordnancesurvey\/","https:\/\/www.tiktok.com\/@ordnancesurvey"]}]}},"_links":{"self":[{"href":"https:\/\/osmaps.com\/discover\/wp-json\/wp\/v2\/route\/2843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osmaps.com\/discover\/wp-json\/wp\/v2\/route"}],"about":[{"href":"https:\/\/osmaps.com\/discover\/wp-json\/wp\/v2\/types\/route"}],"version-history":[{"count":1,"href":"https:\/\/osmaps.com\/discover\/wp-json\/wp\/v2\/route\/2843\/revisions"}],"predecessor-version":[{"id":5540,"href":"https:\/\/osmaps.com\/discover\/wp-json\/wp\/v2\/route\/2843\/revisions\/5540"}],"wp:attachment":[{"href":"https:\/\/osmaps.com\/discover\/wp-json\/wp\/v2\/media?parent=2843"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/osmaps.com\/discover\/wp-json\/wp\/v2\/tags?post=2843"},{"taxonomy":"activities_adventures","embeddable":true,"href":"https:\/\/osmaps.com\/discover\/wp-json\/wp\/v2\/activities_adventures?post=2843"},{"taxonomy":"locations_adventures","embeddable":true,"href":"https:\/\/osmaps.com\/discover\/wp-json\/wp\/v2\/locations_adventures?post=2843"},{"taxonomy":"difficulty","embeddable":true,"href":"https:\/\/osmaps.com\/discover\/wp-json\/wp\/v2\/difficulty?post=2843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}