{"id":8940,"date":"2024-09-20T15:45:49","date_gmt":"2024-09-20T15:45:49","guid":{"rendered":"https:\/\/osmaps.com\/discover\/guides\/\/"},"modified":"2026-02-09T11:58:39","modified_gmt":"2026-02-09T11:58:39","slug":"how-to-avoid-blisters-when-hiking","status":"publish","type":"post","link":"https:\/\/osmaps.com\/discover\/guides\/how-to-avoid-blisters-when-hiking\/","title":{"rendered":"How to Avoid Blisters When Hiking"},"content":{"rendered":"\n\t\t<header id=\"block_995145f4dc76074065b72cb245f37ea4\" class=\"SingleHero skip-lazy default\">\n\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<ul class=\"SingleHero__categories\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/uk-hiking\/\" class=\"category\">\n\t\t\t\t\t\t\t\t\tHiking\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h1 class=\"SingleHero__title\" >\n\t\t\t\t\t\tHow to Avoid Blisters When Hiking\t\t\t\t\t<\/h1>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<p class=\"SingleHero__meta\">\n\t\t\t\t\t<span>\n\t\t\t\t\t\tPublished on \t\t\t\t\t\t<time datetime=\"2024-09-20T15:45:49+00:00\" itemprop=\"datePublished\">September 20, 2024<\/time>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<span class=\"dot\"><\/span>\n\n\t\t\t\t\t6 min read\t\t\t\t<\/p>\n\n\t\t\t\t<div class=\"SingleHero__thumbnail\">\n\t\t\t\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/09\/darn-tough-hiking-socks-for-women.jpg\" class=\"attachment-hd size-hd wp-post-image\" alt=\"\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/09\/darn-tough-hiking-socks-for-women.jpg 1000w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/09\/darn-tough-hiking-socks-for-women-300x200.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/09\/darn-tough-hiking-socks-for-women-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t<\/header>\n\n\t\n\n\n\t\t<article id=\"block_fff96c6bf02f4bafe3610c829e62f484\" class=\"Universal Universal--post c-small default pt-default pb-default mt-none mb-none    \" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"InnerBlocks\">\n\t\t\t\t\t<span class=\"lead\"><\/span>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\n<h2 class=\"wp-block-heading\" id=\"h-how-do-i-prevent-blisters-when-hiking\">How do I prevent blisters when hiking?<\/h2>\n\n\n\n<p>There\u2019s nothing worse than feeling a blister forming while you\u2019re out hiking. It can ruin your day and everyone else\u2019s if you have to cut the hike short. If you often get blisters while hiking, you might need to make a few changes, it&#8217;s not always about getting new boots. Blisters shouldn\u2019t be a regular part of your hiking experience. <a href=\"https:\/\/osmaps.com\/discover\/guides\/25-science-backed-benefits-of-hiking\/\" type=\"post\" id=\"21235\">Hiking has so many benefits<\/a>, so don&#8217;t let blisters get in the way.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>In this post, we offer our expert advice on how to avoid blisters while hiking.<\/strong><\/p>\n\n\n\n\t\t<section id=\"block_efaa61040d4b2b27fd62d0189ca8c153\" class=\"Inner InnerGoodToKnow\" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"row align-items-center jusitfy-content-start\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t<div class=\"InnerGoodToKnow__icon InnerGoodToKnow__icon--warning\">\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26.6\" height=\"22.973\" viewBox=\"0 0 26.6 22.973\"><path d=\"M40-857.027,53.3-880l13.3,22.973Zm4.171-2.418H62.429L53.3-875.164Zm9.129-1.209a1.17,1.17,0,0,0,.861-.348,1.17,1.17,0,0,0,.348-.861,1.17,1.17,0,0,0-.348-.862,1.17,1.17,0,0,0-.861-.348,1.17,1.17,0,0,0-.861.348,1.17,1.17,0,0,0-.348.862,1.17,1.17,0,0,0,.348.861A1.17,1.17,0,0,0,53.3-860.655Zm-1.209-3.627h2.418v-6.045H52.091ZM53.3-867.3Z\" transform=\"translate(-40 880)\" fill=\"white\"\/><\/svg>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t<p class=\"InnerGoodToKnow__heading\">\n\t\t\t\t\t\t\t\t\tBlisters are not a part of the hiking experience!\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"InnerGoodToKnow__text\">\n\t\t\t\t\t\t<p>Don&#8217;t just stick a plaster on it and shrug off blisters as being something you come to expect, there&#8217;s no reason for you to get a blister. Follow our advice and see if your next hike can be blister free!<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2024\/09\/avoiding-blisters-when-hiking-1024x683.jpeg\" alt=\"avoiding blisters when hiking\" class=\"wp-image-8948\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/09\/avoiding-blisters-when-hiking-1024x683.jpeg 1024w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/09\/avoiding-blisters-when-hiking-300x200.jpeg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/09\/avoiding-blisters-when-hiking-768x512.jpeg 768w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/09\/avoiding-blisters-when-hiking-1536x1024.jpeg 1536w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/09\/avoiding-blisters-when-hiking-2048x1365.jpeg 2048w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/09\/avoiding-blisters-when-hiking-1376x917.jpeg 1376w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/09\/avoiding-blisters-when-hiking-1620x1080.jpeg 1620w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-why-am-i-getting-blisters-when-hiking\">Why am I getting blisters when hiking?<\/h3>\n\n\n\n<p>When you\u2019re out hiking, blisters can sneak up on you because of three main troublemakers:<\/p>\n\n\n\n<p><strong>Friction<\/strong>: Picture your skin having a constant tug-of-war with your socks or shoes. All that rubbing can cause the layers of your skin to separate, leading to those pesky blisters.<br><strong>Heat and Moisture<\/strong>: Hiking can turn your feet into a steamy sauna. The heat and sweat soften your skin, making it more vulnerable to damage.<br><strong>Pressure<\/strong>: Wearing shoes that don\u2019t fit quite right or navigating rough and hilly terrain can create pressure points on your feet, making blisters far more likely.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/shop.osmaps.com\/darn-tough\/?sort=bestselling\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2024\/09\/darn-tough-hiking-socks-for-women.jpg\" alt=\"darn tough hiking socks for women - preventing blisters\" class=\"wp-image-8947\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/09\/darn-tough-hiking-socks-for-women.jpg 1000w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/09\/darn-tough-hiking-socks-for-women-300x200.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/09\/darn-tough-hiking-socks-for-women-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-why-are-proper-fitting-hiking-boots-are-so-important\">Why are proper fitting hiking boots are so important?<\/h3>\n\n\n\n<p>It seems so obvious but <a href=\"https:\/\/osmaps.com\/discover\/guides\/gear-guide-walking-footwear\/\">proper fitting hiking boots<\/a> or any hiking footwear is essential in blister prevention because they reduce friction and provide the necessary support and stability to keep your feet from sliding around.<\/p>\n\n\n\n\t\t<section id=\"block_a92ea0ecc952c132dcc1d5d347b0f864\" class=\"Inner InnerGoodToKnow\" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"row align-items-center jusitfy-content-start\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t<div class=\"InnerGoodToKnow__icon InnerGoodToKnow__icon--quote\">\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"24px\" viewBox=\"0 -960 960 960\" width=\"24px\" fill=\"white\"><path d=\"m228-240 92-160q-66 0-113-47t-47-113q0-66 47-113t113-47q66 0 113 47t47 113q0 23-5.5 42.5T458-480L320-240h-92Zm360 0 92-160q-66 0-113-47t-47-113q0-66 47-113t113-47q66 0 113 47t47 113q0 23-5.5 42.5T818-480L680-240h-92Z\"\/><\/svg>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t<p class=\"InnerGoodToKnow__heading\">\n\t\t\t\t\t\t\t\t\tI&#8217;ve found my perfect pair!\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"row align-items-center InnerGoodToKnow__cont flex-row-reverse\">\n\t\t\t\t\t\t<div class=\"col InnerGoodToKnow__text\">\n\t\t\t\t\t\t\t<p>The way I know my hiking boots are a great fit for me is that I&#8217;m never in a rush to take them off at the end of a hike, they&#8217;re so comfortable, especially after I added a gel insole which got rid of the achy feeling on my soles.<br \/>\n<a href=\"https:\/\/www.instagram.com\/nearlyuphill\/\">Hilary Pullen &#8211; Editor of Get Outside<\/a><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-md-auto InnerGoodToKnow__img\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"897\" height=\"1024\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/09\/hilary-pullen-nearlyuphill-897x1024.jpg\" class=\"img\" alt=\"hilary pullen @nearlyuphill\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/09\/hilary-pullen-nearlyuphill-897x1024.jpg 897w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/09\/hilary-pullen-nearlyuphill-263x300.jpg 263w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/09\/hilary-pullen-nearlyuphill-768x877.jpg 768w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/09\/hilary-pullen-nearlyuphill-946x1080.jpg 946w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/09\/hilary-pullen-nearlyuphill.jpg 1080w\" sizes=\"auto, (max-width: 897px) 100vw, 897px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\n\n\n<h4 class=\"wp-block-heading\" id=\"h-is-it-time-for-new-hiking-boots-here-s-how-to-check\">Is It Time for New Hiking Boots? Here\u2019s How to Check:<\/h4>\n\n\n\n<p><strong>Waterproofing<\/strong>: Test your boots in wet conditions. Leaks can turn a great hike into a soggy mess.<br><strong>Comfort Check<\/strong>: Do your boots feel like a dream on long hikes? Any discomfort or pain means it\u2019s time to reconsider.<br><strong>Perfect Fit<\/strong>: Your toes should have wiggle room, your heel should stay put, and there should be no pinching or tight spots.<br><strong>Support System<\/strong>: Make sure your boots offer solid arch support and ankle stability for uneven surfaces and ascents.<br><strong>Wear and Tear<\/strong>: Look for signs of aging like worn-out soles, damaged uppers, or leaks. Your boots should be as tough as your hikes.<br><strong>Blister Alert<\/strong>: Frequent blisters or hot spots are a clear sign your boots might be past their prime.<br><strong>Traction Test<\/strong>: Check the grip on various surfaces. If you\u2019re slipping, it\u2019s time for new tread.<br><strong>Flexibility Factor<\/strong>: Your boots should move with your foot but still provide the support you need.<br><strong>Weight Watch<\/strong>: Ensure your boots aren\u2019t weighing you down. Heavier boots can be exhausting on long treks.<br><strong>Breathability<\/strong>: Your feet should stay cool and dry, even on warm hikes.<\/p>\n\n\n\n\t\t<section id=\"block_8faf5d8bf39c41316f6d356a8d2ec230\" class=\"Inner InnerButtons\" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"row justify-content-center justify-content-md-center\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t\t<span class=\"InnerButtons__button\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/guides\/gear-guide-walking-footwear\/\" class=\"Button Button--orange \" target=\"_self\" >\n\t\t\t\t<span class=\"Button__text\">\n\t\t\t\t\tRead more tips for buying hiking boots\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"Button__arrow\">\n\t\t\t\t\t\t<svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g>\n<path d=\"M5 12H19M19 12L12 5M19 12L12 19\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/g>\n<\/svg>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\n\n\n<p>If the current hiking boots you are using are giving you blisters you may want to check some other aspects of blister prevention before the expense of going out and getting a brand new pair. Namely take a look at your socks, you may be surprised to find that the right socks could save you a great deal of money and pain. <\/p>\n\n\n\n\t\t<section id=\"block_54a65725d767bdbf065f0f25750b7b02\" class=\"Inner InnerGoodToKnow\" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"row align-items-center jusitfy-content-start\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t<div class=\"InnerGoodToKnow__icon InnerGoodToKnow__icon--quote\">\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"24px\" viewBox=\"0 -960 960 960\" width=\"24px\" fill=\"white\"><path d=\"m228-240 92-160q-66 0-113-47t-47-113q0-66 47-113t113-47q66 0 113 47t47 113q0 23-5.5 42.5T458-480L320-240h-92Zm360 0 92-160q-66 0-113-47t-47-113q0-66 47-113t113-47q66 0 113 47t47 113q0 23-5.5 42.5T818-480L680-240h-92Z\"\/><\/svg>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t<p class=\"InnerGoodToKnow__heading\">\n\t\t\t\t\t\t\t\t\tOS Champion Top Tip\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"row align-items-center InnerGoodToKnow__cont flex-row-reverse\">\n\t\t\t\t\t\t<div class=\"col InnerGoodToKnow__text\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/osmaps.com\/discover\/os-champions\/may-cheung\/\">May Cheung<\/a>\u00a0 &#8211; Since discovering toe liner socks underneath a pair of thick wool socks, I&#8217;ve never had a blister since<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-md-auto InnerGoodToKnow__img\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/07\/img_6540-scaled-e1720775734404-1024x769.jpg\" class=\"img\" alt=\"May Cheung\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/07\/img_6540-scaled-e1720775734404-1024x769.jpg 1024w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/07\/img_6540-scaled-e1720775734404-300x225.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/07\/img_6540-scaled-e1720775734404-768x577.jpg 768w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/07\/img_6540-scaled-e1720775734404-1536x1154.jpg 1536w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/07\/img_6540-scaled-e1720775734404-1376x1033.jpg 1376w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/07\/img_6540-scaled-e1720775734404-1438x1080.jpg 1438w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/07\/img_6540-scaled-e1720775734404.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\n\n\n\t\t<section id=\"block_36b3dd65f19d0c5c3e562ab7ad606300\" class=\"Inner InnerGoodToKnow\" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"row align-items-center jusitfy-content-start\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t<div class=\"InnerGoodToKnow__icon InnerGoodToKnow__icon--quote\">\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"24px\" viewBox=\"0 -960 960 960\" width=\"24px\" fill=\"white\"><path d=\"m228-240 92-160q-66 0-113-47t-47-113q0-66 47-113t113-47q66 0 113 47t47 113q0 23-5.5 42.5T458-480L320-240h-92Zm360 0 92-160q-66 0-113-47t-47-113q0-66 47-113t113-47q66 0 113 47t47 113q0 23-5.5 42.5T818-480L680-240h-92Z\"\/><\/svg>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t<p class=\"InnerGoodToKnow__heading\">\n\t\t\t\t\t\t\t\t\tOS Champion Top Tip\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"row align-items-center InnerGoodToKnow__cont flex-row-reverse\">\n\t\t\t\t\t\t<div class=\"col InnerGoodToKnow__text\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/osmaps.com\/discover\/os-champions\/tracy-purnell\/\">Tracy Purnell<\/a>\u00a0 &#8211; I always plaster my feet in Gehwol barrier cream before long hikes and ultras. It&#8217;s magic even if you get wet socks it protects your feet.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-md-auto InnerGoodToKnow__img\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"412\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/04\/os-champions-tracy-purnell-thumb.3795f72ca99faf159a2d8b543c801b13.jpeg\" class=\"img\" alt=\"Tracy Purnell\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/04\/os-champions-tracy-purnell-thumb.3795f72ca99faf159a2d8b543c801b13.jpeg 749w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/04\/os-champions-tracy-purnell-thumb.3795f72ca99faf159a2d8b543c801b13-300x165.jpeg 300w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\n\n\n\t\t<section id=\"block_bd73d8e0f3a399915b08007bd092e763\" class=\"Inner InnerGoodToKnow\" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"row align-items-center jusitfy-content-start\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t<div class=\"InnerGoodToKnow__icon InnerGoodToKnow__icon--quote\">\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"24px\" viewBox=\"0 -960 960 960\" width=\"24px\" fill=\"white\"><path d=\"m228-240 92-160q-66 0-113-47t-47-113q0-66 47-113t113-47q66 0 113 47t47 113q0 23-5.5 42.5T458-480L320-240h-92Zm360 0 92-160q-66 0-113-47t-47-113q0-66 47-113t113-47q66 0 113 47t47 113q0 23-5.5 42.5T818-480L680-240h-92Z\"\/><\/svg>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t<p class=\"InnerGoodToKnow__heading\">\n\t\t\t\t\t\t\t\t\tOS Champion Top Tip\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"row align-items-center InnerGoodToKnow__cont flex-row-reverse\">\n\t\t\t\t\t\t<div class=\"col InnerGoodToKnow__text\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/osmaps.com\/discover\/os-champions\/lisa-wells\/\">Lisa Wells<\/a>\u00a0 &#8211; Carry a pair of spare socks with you. Although I wear breathable socks, sometimes it&#8217;s nice to put a fresh pair on after lunch.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-md-auto InnerGoodToKnow__img\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"412\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/04\/os-champions-lisa-wells-thumb.3795f72ca99faf159a2d8b543c801b13.jpeg\" class=\"img\" alt=\"Lisa Wells\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/04\/os-champions-lisa-wells-thumb.3795f72ca99faf159a2d8b543c801b13.jpeg 749w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/04\/os-champions-lisa-wells-thumb.3795f72ca99faf159a2d8b543c801b13-300x165.jpeg 300w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/shop.osmaps.com\/darn-tough\/?sort=bestselling\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2024\/09\/do-blister-free-socks-exist.jpg\" alt=\"do blister free socks exist\" class=\"wp-image-8950\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/09\/do-blister-free-socks-exist.jpg 1000w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/09\/do-blister-free-socks-exist-300x200.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/09\/do-blister-free-socks-exist-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-do-blister-free-socks-exist\">Do Blister Free Socks Exist?<\/h3>\n\n\n\n<p>While no sock can guarantee 100% blister prevention, choosing socks that have been specially manufactured with hiking comfort in mind can significantly reduce the risk of blisters and keep your feet comfortable when out hiking. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/shop.osmaps.com\/darn-tough\/?sort=bestselling\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2024\/09\/darn-tough-hiking-socks-prevent-blisters.jpg\" alt=\"darn tough hiking socks prevent blisters\" class=\"wp-image-8951\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/09\/darn-tough-hiking-socks-prevent-blisters.jpg 1000w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/09\/darn-tough-hiking-socks-prevent-blisters-300x200.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/09\/darn-tough-hiking-socks-prevent-blisters-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<p>Darn Tough Socks are a great choice if you&#8217;re looking for a new pair of hiking socks. Their socks really do live up to the claims they make.<\/p>\n\n\n\n<p>Darn Tough socks are a hiker\u2019s best friend (and they&#8217;re beautiful!) Once you try your first pair, you\u2019ll be hooked, especially with their lifetime guarantee \u2013 they last forever and stay comfortable. Made from high-quality Merino wool, these socks wick away moisture, keeping your feet dry and blister-free. <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2024\/09\/image-3-791x1024.png\" alt=\"\" class=\"wp-image-8942\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/09\/image-3-791x1024.png 791w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/09\/image-3-232x300.png 232w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/09\/image-3-768x994.png 768w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/09\/image-3-835x1080.png 835w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/09\/image-3.png 881w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><\/figure>\n\n\n\n<p>Their seamless design reduces friction, and strategic cushioning provides extra comfort and protection where you need it most, like the heel and toes. Built to withstand countless miles hiking in the hills and mountains, Darn Tough socks let you hike confidently, knowing your feet are in good hands (or rather, socks).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-why-darn-tough-socks-are-a-sustainable-choice\"><strong>Why Darn Tough Socks Are a Sustainable Choice<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\"><em><strong>Durability<\/strong>: These socks are built to last, which means fewer replacements and less waste.&nbsp;Their lifetime guarantee ensures that one pair can outlast many others, reducing the overall environmental impact<a href=\"https:\/\/darntough.com\/pages\/sustainability\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>1<\/sup><\/a>.<br><strong>Materials<\/strong>: Darn Tough prioritizes high-quality Merino wool, which is a renewable resource. They are committed to sourcing wool from sheep that have not been exposed to harmful practices like mulesing.&nbsp;Additionally, they support the Responsible Wool Standard (RWS), which promotes sustainable farming and animal welfare.<br><strong>Local Manufacturing<\/strong>: All Darn Tough socks are made in Northfield, Vermont.&nbsp;By manufacturing locally, they reduce the carbon footprint associated with transportation and support the local economy.<br><strong>Environmental Commitment<\/strong>: Darn Tough is dedicated to continuously improving their environmental impact.&nbsp;They are actively working to phase out virgin, petroleum-based fibers in favor of recycled and renewable alternatives.<\/em><\/p>\n\n\n\n<p>By choosing Darn Tough socks, you\u2019re not only investing in high-quality, comfortable footwear but also supporting a brand that prioritises sustainability and environmental responsibility.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Life Is Tough. Our Socks Are Tougher.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/1f1rnzNCPEo?feature=oembed&#038;enablejsapi=1&#038;origin=https%253A%252F%252Fgetoutside.ordnancesurvey.co.uk\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Do you have any top tips for how to avoid blisters when hiking? Why not share them on our <a href=\"https:\/\/www.facebook.com\/groups\/getoutside\">Get Outside Facebook Group!<\/a> Lots have you have already been adding to our thread on blister free hiking tips.<\/figcaption><\/figure>\n\n\n\n<p><strong>Helen Percy <\/strong>&#8211; 1) Go to a good, independent, equipment shop and get your footwear properly fitted. 2) Look after your feet. I&#8217;ve found moisturising and removing dead skin more effective than things like surgical spirit or salt water to toughen the skin. 3) Take as much&nbsp;care over your walking socks as you do over your boots.<br><br><strong>Mountain &amp; Wellness Walking Lancashire<\/strong> &#8211; Vaseline! Slap plenty on before you set off on your walk, seems to work very well. Top Tip: Put a little on the soles of your feet as it helps you walk faster!<\/p>\n\n\n\n<p><strong>Daniel Kenyon<\/strong> &#8211; Learn to tie your boots properly! Don&#8217;t just lace them up to the top and tie them, that&#8217;s probably the worst way to do it.<\/p>\n\n\n\t\t<section id=\"block_12d805e244419f921565f1eff622c07b\" class=\"BigCommerce BigCommerce--no-products default pt-default pb-default mt-none mb-none      \"  data-color-scheme=\"default\">\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\n\n\t<div class=\"BigCommerceBanner\">\n\n\n\t<div class=\"BigCommerceBanner__content\">\n\n\t\t\t\t\t<div class=\"BigCommerceBanner__product\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"393\" height=\"475\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/03\/untitled-design-1.png\" class=\"BigCommerceBanner__product-img\" alt=\"OS Guidebooks and Maps\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/03\/untitled-design-1.png 393w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/03\/untitled-design-1-248x300.png 248w\" sizes=\"auto, (max-width: 393px) 100vw, 393px\" 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