{"id":21978,"date":"2026-04-17T11:23:22","date_gmt":"2026-04-17T11:23:22","guid":{"rendered":"https:\/\/osmaps.com\/discover\/guides\/\/"},"modified":"2026-04-17T13:35:52","modified_gmt":"2026-04-17T13:35:52","slug":"top-10-tips-for-multi-day-walks","status":"publish","type":"post","link":"https:\/\/osmaps.com\/discover\/guides\/top-10-tips-for-multi-day-walks\/","title":{"rendered":"Top 10 Tips for Multi-Day Walks"},"content":{"rendered":"\n\t\t<header id=\"block_ce400dc23959cfa3141ec11465ba8036\" class=\"SingleHero skip-lazy radial\">\n\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<ul class=\"SingleHero__categories\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/walking\/\" class=\"category\">\n\t\t\t\t\t\t\t\t\tWalking\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/uk-hiking\/\" class=\"category\">\n\t\t\t\t\t\t\t\t\tHiking\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/tag\/mickledore\/\" class=\"category\">\n\t\t\t\t\t\t\t\t\tMickledore\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h1 class=\"SingleHero__title\" >\n\t\t\t\t\t\tTop 10 Tips for Multi-Day Walks\t\t\t\t\t<\/h1>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"row justify-content-center align-items-center SingleHero__author\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-auto avatar\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/12\/mark-wright-400x400-1-150x150.jpg\" class=\"avatar wp-post-image\" alt=\"\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/12\/mark-wright-400x400-1-150x150.jpg 150w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/12\/mark-wright-400x400-1-300x300.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/12\/mark-wright-400x400-1.jpg 400w\" sizes=\"auto, (max-width: 40px) 100vw, 40px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-auto name\">\n\t\t\t\t\t\t\t\tBy Mark Wright\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<p class=\"SingleHero__meta\">\n\t\t\t\t\t<span>\n\t\t\t\t\t\tPublished on \t\t\t\t\t\t<time datetime=\"2026-04-17T11:23:22+00:00\" itemprop=\"datePublished\">April 17, 2026<\/time>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<span class=\"dot\"><\/span>\n\n\t\t\t\t\t6 min read\t\t\t\t<\/p>\n\n\t\t\t\t<div class=\"SingleHero__thumbnail\">\n\t\t\t\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1376\" height=\"540\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/04\/multi-day-hiking-hero-image-1.jpg\" class=\"img\" alt=\"boots multi day hiking hero image (1)\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/04\/multi-day-hiking-hero-image-1.jpg 1376w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/04\/multi-day-hiking-hero-image-1-300x118.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/04\/multi-day-hiking-hero-image-1-1024x402.jpg 1024w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/04\/multi-day-hiking-hero-image-1-768x301.jpg 768w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" \/>\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t<\/header>\n\n\t\n\n\n\t\t<article id=\"block_6b7bb64aa7f921f130bd07c8f9bb3297\" class=\"Universal Universal--post c-small default pt-default pb-default mt-none mb-none    \" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"InnerBlocks\">\n\t\t\t\t\t<span class=\"lead\"><\/span>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\n<h2 class=\"wp-block-heading\" id=\"h-the-10-best-multi-day-hiking-tips\">The 10 Best Multi Day Hiking Tips<\/h2>\n\n\n\n<p>There\u2019s something uniquely rewarding about a multi-day walk. Whether it\u2019s a famous <a href=\"https:\/\/osmaps.com\/discover\/guides\/long-distance-footpaths-national-trails\/\" type=\"post\" id=\"12099\">National Trail<\/a>, a long-distance coast path, or a few days exploring quieter countryside, walking from place to place allows you to experience the landscape in a way that day walks rarely can.<\/p>\n\n\n\n<p>A little preparation goes a long way in making the journey more enjoyable. Here are ten practical tips to help you get the most from your next multi-day walk.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"564\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2026\/02\/crossing-a-stream-boots.jpg\" alt=\"\" class=\"wp-image-21534\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/02\/crossing-a-stream-boots.jpg 1000w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/02\/crossing-a-stream-boots-300x169.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/02\/crossing-a-stream-boots-768x433.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-break-in-your-boots\">1. Break in your boots<\/h3>\n\n\n\n<p>Comfort starts with your footwear. Even the best walking boots or shoes can cause discomfort if they haven\u2019t been worn in properly. If you\u2019ve invested in a new pair, spend time walking in them before your trip, gradually building up the distance. This helps the footwear mould to your feet and gives you a chance to spot any pressure points before you\u2019re several miles into day one.<\/p>\n\n\n\n<p>If luggage transfer is part of the trip, it can also be worth packing a lighter pair of trail shoes. On flatter days or dry, well-surfaced sections, some walkers prefer the comfort and flexibility of a lighter option, while still having the reassurance of sturdier boots available for rougher terrain or wetter conditions. Having that choice can make a multi-day walk feel more adaptable from one stage to the next.<\/p>\n\n\n\n\t\t<section id=\"block_c6b235ce6efb21b50c2061db7de7e0df\" class=\"Inner InnerButtons\" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"row justify-content-center justify-content-md-center\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t\t<span class=\"InnerButtons__button\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/guides\/how-a-self-guided-walking-holiday-works-tips-for-beginners\/\" class=\"Button Button--orange \" target=\"_self\" >\n\t\t\t\t<span class=\"Button__text\">\n\t\t\t\t\tHow a Self-Guided Walking Holiday Works \u2013 Tips for Beginners\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"Button__arrow\">\n\t\t\t\t\t\t<svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g>\n<path d=\"M5 12H19M19 12L12 5M19 12L12 19\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/g>\n<\/svg>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"551\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2026\/04\/multi-day-hiking.jpg\" alt=\"a person hiking up a hill\" class=\"wp-image-22278\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/04\/multi-day-hiking.jpg 1000w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/04\/multi-day-hiking-300x165.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/04\/multi-day-hiking-768x423.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-train-with-the-gear-you-ll-carry\">2. Train with the gear you\u2019ll carry<\/h3>\n\n\n\n<p>A multi-day walk feels very different when you\u2019re carrying a daypack with water, layers, and essentials. In the weeks before your trip, try a few local walks wearing the same pack and kit you\u2019ll use on the trail. If possible, include hills and try to replicate some of the terrain you\u2019re likely to encounter on the route itself. This helps your body adjust not only to the weight, but also the rhythm of walking over similar ground.<\/p>\n\n\n\n<p>Away from your training walks, small changes in daily life can also help build strength and stamina. Taking the stairs rather than the lift, choosing to walk shorter local journeys, or adding a few extra steps into your routine are all simple ways to prepare your legs for consecutive days on the trail.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-start-slower-than-you-think\">3. Start slower than you think<\/h3>\n\n\n\n<p>One of the most common mistakes on a multi-day walk is setting off too quickly on the first morning. It\u2019s tempting to feel fresh and full of enthusiasm, but pacing yourself from the start helps conserve energy for the days ahead. A steady, sustainable rhythm is far more valuable than a fast start.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"582\" height=\"388\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2023\/07\/map_reading_advanced_guide2-2.jpg\" alt=\"Men in the outdoors reading a map\" class=\"wp-image-4463\" style=\"width:842px;height:auto\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2023\/07\/map_reading_advanced_guide2-2.jpg 582w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2023\/07\/map_reading_advanced_guide2-2-300x200.jpg 300w\" sizes=\"auto, (max-width: 582px) 100vw, 582px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-refer-to-your-map-and-guidebook-regularly\">4. Refer to your map and guidebook regularly<\/h3>\n\n\n\n<p>Even on well-waymarked routes, it pays to check your map, guidebook, or digital mapping regularly. Doing so helps you stay confident in your route and makes it easier to spot points of interest you might otherwise miss &#8211; an ancient monument tucked away from the main path, a viewpoint, a historic village, or a good lunch-stop. The route is as much about discovery as it is about reaching the end.<\/p>\n\n\n\n\t\t<section id=\"block_03c64ce405664a62cfc8285e941d0d09\" class=\"Inner InnerButtons\" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"row justify-content-center justify-content-md-center\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t\t<span class=\"InnerButtons__button\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<a href=\"https:\/\/shop.osmaps.com\/map-selector\/\" class=\"Button Button--red \" target=\"_self\" >\n\t\t\t\t<span class=\"Button__text\">\n\t\t\t\t\tUse our Map Selector to find the right map for your walking holiday\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"Button__arrow\">\n\t\t\t\t\t\t<svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g>\n<path d=\"M5 12H19M19 12L12 5M19 12L12 19\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/g>\n<\/svg>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-carry-a-small-first-aid-and-blister-kit\">5. Carry a small first aid and blister kit<\/h3>\n\n\n\n<p>A few simple items can make all the difference &#8211; blister plasters, tape, pain relief, antiseptic wipes, and any personal medication. Blisters are one of the most common issues on longer walks, so it\u2019s worth being prepared to treat hot spots as soon as they appear rather than waiting for them to worsen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2024\/06\/mountain-safety-mountain-rescue-backpack.jpg\" alt=\"First Aid Kit from Ordnance Survey\" class=\"wp-image-6049\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/06\/mountain-safety-mountain-rescue-backpack.jpg 1000w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/06\/mountain-safety-mountain-rescue-backpack-300x180.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/06\/mountain-safety-mountain-rescue-backpack-768x461.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-stay-hydrated-and-keep-snacks-handy\">6. Stay hydrated and keep snacks handy<\/h3>\n\n\n\n<p>Carry enough water for the day and refill whenever the opportunity arises. It\u2019s also worth keeping easy-to-reach snacks in your pocket or pack lid &#8211; flapjacks, nuts, dried fruit, or cereal bars are ideal. Small, regular snacks help maintain energy levels and can prevent the sudden slump that often arrives in the late afternoon.<\/p>\n\n\n\n<p>Bring a few treats &#8211; you deserve it. A favourite chocolate bar, some jelly sweets, or even a good health shot can be surprisingly uplifting after a long climb or in the final miles of the day. On a multi-day walk, morale matters as much as mileage, and a small treat can provide a welcome lift when energy dips.<\/p>\n\n\n\n\t\t<section id=\"block_900a2d63c74996e61a74334a22773a19\" class=\"Inner InnerButtons\" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"row justify-content-center justify-content-md-center\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t\t<span class=\"InnerButtons__button\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/guides\/flapjack-recipes-for-hikers\/\" class=\"Button Button--orange \" target=\"_self\" >\n\t\t\t\t<span class=\"Button__text\">\n\t\t\t\t\t10 Homemade Flapjack Recipes for Hikers\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"Button__arrow\">\n\t\t\t\t\t\t<svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g>\n<path d=\"M5 12H19M19 12L12 5M19 12L12 19\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/g>\n<\/svg>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t\t<span class=\"InnerButtons__button\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/guides\/nutrition-hiking-hill-walking\/\" class=\"Button Button--orange \" target=\"_self\" >\n\t\t\t\t<span class=\"Button__text\">\n\t\t\t\t\tBest Food for Hiking and Hill Walking\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"Button__arrow\">\n\t\t\t\t\t\t<svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g>\n<path d=\"M5 12H19M19 12L12 5M19 12L12 19\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/g>\n<\/svg>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\n\n\n<h3 class=\"wp-block-heading\" id=\"h-7-prepare-for-all-weather-conditions\">7. Prepare for all weather conditions<\/h3>\n\n\n\n<p>Weather can change quickly, particularly in upland or coastal areas. Even with a fine forecast, it\u2019s worth carrying waterproofs and an extra warm layer. A good hat and gloves can also be invaluable outside the summer months. Wear sun protection, year round. Being prepared for changing conditions allows you to focus on enjoying the walk rather than worrying about what the sky is doing.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2021\/09\/hiking-poles-for-beginners5.jpg\" alt=\"hiking poles\" class=\"wp-image-6852\" style=\"width:837px;height:auto\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2021\/09\/hiking-poles-for-beginners5.jpg 600w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2021\/09\/hiking-poles-for-beginners5-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/osmaps.com\/discover\/guides\/hiking-poles-guide\/\" type=\"post\" id=\"1442\">Read our Beginners Guide to Trekking Poles<\/a><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-8-consider-using-trekking-poles\">8. Consider using trekking poles<\/h3>\n\n\n\n<p><a href=\"https:\/\/osmaps.com\/discover\/guides\/hiking-poles-guide\/\" type=\"post\" id=\"1442\">Trekking poles<\/a> aren\u2019t for everyone, but they can be particularly useful on longer routes. They help with balance on uneven ground, reduce strain on knees during descents, and can make climbing more efficient. For multi-day walking, where fatigue can build over time, many walkers find them a real benefit.<\/p>\n\n\n\n<p>Poles are most effective when used with the right technique. Many outdoor retailers will happily demonstrate how to adjust the length, hold them correctly, and coordinate your stride with pole placement. Practicing this before your trip helps ensure you gain stability, improve your rhythm, and reduce fatigue, rather than simply swinging the poles alongside you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-9-recover-well-each-evening\">9. Recover well each evening<\/h3>\n\n\n\n<p>The work isn\u2019t done when the day\u2019s walking ends. Taking time to stretch, elevate tired legs, and rest properly each evening helps prevent stiffness and soreness from building over consecutive days. Good recovery allows you to start each morning feeling refreshed and ready for the miles ahead.<\/p>\n\n\n\n<p>Packing a pair of comfortable shoes or slippers for evenings is a simple but effective trick. After a long day in walking boots, slipping into lighter footwear gives your feet a welcome break, encourages circulation, and adds a touch of comfort to your evenings on the trail.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2025\/01\/injury-prevention-for-hikers-tbt04899.jpg\" alt=\"\" class=\"wp-image-11362\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/01\/injury-prevention-for-hikers-tbt04899.jpg 1000w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/01\/injury-prevention-for-hikers-tbt04899-300x200.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/01\/injury-prevention-for-hikers-tbt04899-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/osmaps.com\/discover\/guides\/top-10-injury-prevention-tips-for-hikers\/\" type=\"post\" id=\"11289\">Read more about Injury Prevention for Hikers<\/a><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-10-stay-positive-and-be-in-the-moment\">10. Stay positive and be in the moment<\/h3>\n\n\n\n<p>Multi-day walking can be as much a mental challenge as a physical one. Weather, terrain, or a slower pace than expected can test patience, but keeping a positive outlook transforms the experience. More importantly, remember to be present. Unlike a holiday in one location, each view, path, or village you pass is unique; once it\u2019s behind you, it\u2019s gone. Pause to take it in, appreciate the colours, the sounds, and the small details around you.<\/p>\n\n\n\n<p>Fully experiencing each moment, rather than rushing past, makes the journey richer, more memorable, and ultimately more rewarding.<\/p>\n\n\n\n<p>With a little preparation and the right mindset, multi-day walking can be one of the most rewarding ways to explore Britain\u2019s landscapes.<\/p>\n\n\n\n<p>For more inspiration and practical guidance on self-guided walking holidays and long-distance routes, visit<a href=\"https:\/\/www.mickledore.co.uk\/\"> Mickledore Travel<\/a>.<\/p>\n\n\n\n\t\t<section id=\"block_7902e4b7150a7495169eeff9d793b9c1\" class=\"GuidesArticles  wave-peach pt-default pb-default mt-none mb-none    \" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\n\n\t\t\t\t<div class=\"GuidesArticlesBox\">\n\t\t\t\t\t\n\t\t\t<div class=\"ThumbGuides\">\n\n\n\t\t\t\t<div class=\"ThumbGuidesBox\">\n\n\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/guides\/britains-best-history-and-heritage-walks\/\" class=\"ThumbGuidesBox__link\">\n\t\t\t\t\t\t<span>Read more<\/span>\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<div class=\"image-box\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1376\" height=\"540\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/03\/historical-walks-1.png\" class=\"image-box__img\" alt=\"historical walks - Hadrian&#039;s Wall\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/03\/historical-walks-1.png 1376w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/03\/historical-walks-1-300x118.png 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/03\/historical-walks-1-1024x402.png 1024w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/03\/historical-walks-1-768x301.png 768w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul class=\"ThumbGuides__tags\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/walking\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tWalking\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/uk-hiking\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tHiking\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/tag\/long-distance-footpaths\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tLong Distance Footpaths\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/tag\/history\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tHistory\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/tag\/mickledore\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tMickledore\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\n\n\t\t\t\t\t<h3 class=\"ThumbGuides__title\">\n\t\t\t\t\t\tBritain\u2019s Best History and Heritage Walks\t\t\t\t\t<\/h3>\n\n\n\t\t\t\t\t<div class=\"row ThumbGuides__meta\">\n\t\t\t\t\t\t<div class=\"col-auto meta-date\">\n\t\t\t\t\t\t\tMarch 26, 2026\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-dot\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"2\" height=\"2\" viewBox=\"0 0 2 2\" fill=\"none\">\n\t\t\t\t\t\t\t\t<circle cx=\"1.00049\" cy=\"1\" r=\"1\" fill=\"#A9A29D\"\/>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-read\">\n\t\t\t\t\t\t\t5 min read\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"ThumbGuides__desc\">\n\t\t\t\t\t\t\tWill you be ticking a long distance footpath off your list this year? &#8211; Why not pick one of these historical walks\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"ThumbGuides\">\n\n\n\t\t\t\t<div class=\"ThumbGuidesBox\">\n\n\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/guides\/walking-holidays-in-scotland\/\" class=\"ThumbGuidesBox__link\">\n\t\t\t\t\t\t<span>Read more<\/span>\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<div class=\"image-box\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1376\" height=\"540\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/01\/walking-holidays-in-scotland-1.jpg\" class=\"image-box__img\" alt=\"a beautiful loch in Scotland with islands\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/01\/walking-holidays-in-scotland-1.jpg 1376w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/01\/walking-holidays-in-scotland-1-300x118.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/01\/walking-holidays-in-scotland-1-1024x402.jpg 1024w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/01\/walking-holidays-in-scotland-1-768x301.jpg 768w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul class=\"ThumbGuides__tags\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/walking\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tWalking\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/uk-hiking\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tHiking\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/tag\/mickledore\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tMickledore\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/tag\/walking-holidays\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tWalking Holidays\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\n\n\t\t\t\t\t<h3 class=\"ThumbGuides__title\">\n\t\t\t\t\t\tWhich Part of Scotland Is Best for a Walking Holiday?\t\t\t\t\t<\/h3>\n\n\n\t\t\t\t\t<div class=\"row ThumbGuides__meta\">\n\t\t\t\t\t\t<div class=\"col-auto meta-date\">\n\t\t\t\t\t\t\tJanuary 16, 2026\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-dot\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"2\" height=\"2\" viewBox=\"0 0 2 2\" fill=\"none\">\n\t\t\t\t\t\t\t\t<circle cx=\"1.00049\" cy=\"1\" r=\"1\" fill=\"#A9A29D\"\/>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-read\">\n\t\t\t\t\t\t\t5 min read\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"ThumbGuides__desc\">\n\t\t\t\t\t\t\tWhere will you choose for your Scottish walking holiday &#8211; The highlands, Lowlands or the often overlooked Central Belt?\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"ThumbGuides\">\n\n\n\t\t\t\t<div class=\"ThumbGuidesBox\">\n\n\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/guides\/how-a-self-guided-walking-holiday-works-tips-for-beginners\/\" class=\"ThumbGuidesBox__link\">\n\t\t\t\t\t\t<span>Read more<\/span>\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<div class=\"image-box\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1376\" height=\"540\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/12\/walking-holidays-1.jpg\" class=\"image-box__img\" alt=\"a couple on a walking holiday in front of a statue\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/12\/walking-holidays-1.jpg 1376w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/12\/walking-holidays-1-300x118.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/12\/walking-holidays-1-1024x402.jpg 1024w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/12\/walking-holidays-1-768x301.jpg 768w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul class=\"ThumbGuides__tags\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/walking\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tWalking\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/uk-hiking\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tHiking\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/tag\/long-distance-footpaths\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tLong Distance Footpaths\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/tag\/mickledore\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tMickledore\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\n\n\t\t\t\t\t<h3 class=\"ThumbGuides__title\">\n\t\t\t\t\t\tHow a Self-Guided Walking Holiday Works \u2013 Tips for Beginners\t\t\t\t\t<\/h3>\n\n\n\t\t\t\t\t<div class=\"row ThumbGuides__meta\">\n\t\t\t\t\t\t<div class=\"col-auto meta-date\">\n\t\t\t\t\t\t\tDecember 23, 2025\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-dot\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"2\" height=\"2\" viewBox=\"0 0 2 2\" fill=\"none\">\n\t\t\t\t\t\t\t\t<circle cx=\"1.00049\" cy=\"1\" r=\"1\" fill=\"#A9A29D\"\/>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-read\">\n\t\t\t\t\t\t\t5 min read\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"ThumbGuides__desc\">\n\t\t\t\t\t\t\tDiscover how a self-guided walking holiday works, combining independence with organised travel for the perfect adventure\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t<div class=\"CTA\">\n\t\t\t<div class=\"row justify-content-center\">\n\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\n\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/tag\/mickledore\/\" class=\"Button Button--orange \" target=\"_self\" >\n\t\t\t\t<span class=\"Button__text\">\n\t\t\t\t\tSee More Posts from the Experts at Mickledore\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t<\/section>\n\n\t\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t<div class=\"MetaShare\">\n\n\t\t\t<button id=\"likeButton\" data-nonce=\"5ebe411311\" data-postid=\"21978\" class=\"Button Button--default Button--icon likeButton\"><span class=\"likeButtonText\">Like this guide<\/span><svg width=\"21\" height=\"20\" viewBox=\"0 0 21 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M10.4947 3.09742C8.5448 1.39335 5.66108 1.04464 3.42166 2.95804C0.999337 5.02773 0.647396 8.5134 2.56291 10.9783C3.29002 11.9139 4.70917 13.3196 6.07302 14.6069C7.45283 15.9092 8.82946 17.1399 9.50834 17.7411C9.51258 17.7449 9.51691 17.7487 9.5213 17.7526C9.58512 17.8092 9.66457 17.8796 9.74074 17.937C9.83194 18.0057 9.96286 18.0909 10.1377 18.1431C10.3701 18.2124 10.62 18.2124 10.8524 18.1431C11.0272 18.0909 11.1581 18.0057 11.2493 17.937C11.3255 17.8796 11.405 17.8092 11.4688 17.7526C11.4732 17.7487 11.4775 17.7449 11.4817 17.7411C12.1606 17.1399 13.5373 15.9092 14.9171 14.6069C16.2809 13.3196 17.7001 11.9139 18.4272 10.9783C20.3353 8.52288 20.0377 5.01032 17.5597 2.95074C15.2954 1.06872 12.4424 1.3927 10.4947 3.09742Z\" fill=\"#186571\"\/>\n<\/svg>\n<\/button>\n\t\t\t<div class=\"row justify-content-center MetaShareSocial\" aria-label=\"Share\">\n\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t<a href=\"#\" role=\"button\" aria-label=\"X\" class=\"Button Button--default MetaShareSocial__button MetaShareSocial__button--x\" id=\"share-twitter\">\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><g transform=\"translate(-173 238)\"><path d=\"M18.9.75h3.68l-8.04,9.213L24,22.5H16.594l-5.8-7.6L4.156,22.5H.474l8.6-9.854L0,.75H7.594L12.837,7.7ZM17.61,20.291h2.039L6.486,2.843H4.3Z\" transform=\"translate(173 -237.625)\" fill=\"currentColor\"\/><\/g><\/svg>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t<a href=\"#\" role=\"button\" aria-label=\"facebook\"  class=\"Button Button--default MetaShareSocial__button MetaShareSocial__button--f\" id=\"share-facebook\">\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><g transform=\"translate(-89 238)\"><path d=\"M14.186,24V13.2h3.279L18,8.4H14.186V6.062c0-1.236.032-2.462,1.759-2.462h1.749V.168A19.34,19.34,0,0,0,14.671,0C11.5,0,9.508,1.989,9.508,5.64V8.4H6v4.8H9.508V24Z\" transform=\"translate(89 -238)\" fill=\"currentColor\" fill-rule=\"evenodd\"\/><\/g><\/svg>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div id=\"likeCount\" class=\"likeCount\">Liked by <span id=\"likeCountValue\">0<\/span> users<\/div>\n\n\t\t\t\n\t\t\t\t<hr class=\"MetaShare__hr\" \/>\n\n\t\t\t\t<div class=\"MetaShareAuthor\">\n\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"160\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/12\/mark-wright-400x400-1-300x300.jpg\" class=\"MetaShareAuthor__avatar wp-post-image\" alt=\"\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/12\/mark-wright-400x400-1-300x300.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/12\/mark-wright-400x400-1-150x150.jpg 150w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/12\/mark-wright-400x400-1.jpg 400w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"MetaShareAuthor__name\">\n\t\t\t\t\t\t\tBy Mark Wright\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"MetaShareAuthor__desc\">\n\t\t\t\t\t\t\t<p><strong>Meet Mark Wright &#8211; Product Development Manager at Mickledore<\/strong><br \/>\nMark moved to the Lake District from the Scottish Borders in 2010. He began contributing to Mickledore\u2019s social media in 2014, before joining the company full-time in 2019. Since then, he has been creating new routes, developing existing ones, and marketing them to the world.<\/p>\n<p>Visit <a href=\"http:\/\/www.mickledore.co.uk\">Mickledore<\/a> for detailed itineraries and inspiration for your next walking holiday<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t<\/article>\n\t","protected":false},"excerpt":{"rendered":"<p>10 practical tips for multi-day walks from the experts at Mickledore &#8211; useful advice to make your walking holiday a success <\/p>\n","protected":false},"author":15,"featured_media":22287,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[393],"activities":[90,14],"locations":[17],"class_list":["post-21978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-mickledore","activities-uk-hiking","activities-walking","locations-all-of-great-britain"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Top 10 Tips for Multi-Day Walks - OS Maps Discover<\/title>\n<meta name=\"description\" content=\"10 practical tips for multi-day walks from the experts at Mickledore - useful advice to make your walking holiday a success\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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