{"id":17668,"date":"2025-09-24T14:22:59","date_gmt":"2025-09-24T14:22:59","guid":{"rendered":"https:\/\/osmaps.com\/discover\/guides\/\/"},"modified":"2026-03-06T15:55:56","modified_gmt":"2026-03-06T15:55:56","slug":"women-nature-reclaiming-our-power","status":"publish","type":"post","link":"https:\/\/osmaps.com\/discover\/guides\/women-nature-reclaiming-our-power\/","title":{"rendered":"Women, Nature &amp; Reclaiming Our Power"},"content":{"rendered":"\n\t\t<header id=\"block_1cf07063abc373a1d6a7f5dadb5c26f1\" class=\"SingleHero skip-lazy default\">\n\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<ul class=\"SingleHero__categories\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/wellbeing\/\" class=\"category\">\n\t\t\t\t\t\t\t\t\tWellbeing\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/nature\/\" class=\"category\">\n\t\t\t\t\t\t\t\t\tNature\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/women-outdoors\/\" class=\"category\">\n\t\t\t\t\t\t\t\t\tWomen Outdoors\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/sustainability\/\" class=\"category\">\n\t\t\t\t\t\t\t\t\tSustainability\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/outdoor-skills\/\" class=\"category\">\n\t\t\t\t\t\t\t\t\tOutdoor skills\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h1 class=\"SingleHero__title\" >\n\t\t\t\t\t\tWomen, Nature &amp; Reclaiming Our Power\t\t\t\t\t<\/h1>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"row justify-content-center align-items-center SingleHero__author\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-auto avatar\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/09\/yara-profile-photo_edited.jpeg\" class=\"avatar wp-post-image\" alt=\"Yara Profile Photo\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-auto name\">\n\t\t\t\t\t\t\t\tBy Yara Ghrewati\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<p class=\"SingleHero__meta\">\n\t\t\t\t\t<span>\n\t\t\t\t\t\tPublished on \t\t\t\t\t\t<time datetime=\"2025-09-24T14:22:59+00:00\" itemprop=\"datePublished\">September 24, 2025<\/time>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<span class=\"dot\"><\/span>\n\n\t\t\t\t\t5 min read\t\t\t\t<\/p>\n\n\t\t\t\t<div class=\"SingleHero__thumbnail\">\n\t\t\t\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1376\" height=\"540\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/09\/women-nature-reclaiming-our-power.jpg\" class=\"attachment-hd size-hd wp-post-image\" alt=\"A group of Women in the woods\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/09\/women-nature-reclaiming-our-power.jpg 1376w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/09\/women-nature-reclaiming-our-power-300x118.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/09\/women-nature-reclaiming-our-power-1024x402.jpg 1024w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/09\/women-nature-reclaiming-our-power-768x301.jpg 768w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" \/>\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t<\/header>\n\n\t\n\n\n\t\t<article id=\"block_6915d1f6ec619ff91873731a597142b9\" class=\"Universal Universal--post c-small radial pt-default pb-default mt-none mb-none    \" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"InnerBlocks\">\n\t\t\t\t\t<span class=\"lead\"><\/span>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\n<h2 class=\"wp-block-heading\" id=\"h-women-nature-amp-reclaiming-our-power\">Women, Nature &amp; Reclaiming Our Power<\/h2>\n\n\n\n<p>For centuries, across countless indigenous cultures, women have gathered in nature. Honouring the Earth, harnessing its healing power and sharing ancestral wisdom. As caretakers of the land, skilled healers and educators, women held profound knowledge of agriculture, medicinal plants and natural healing practices. Land itself was once passed down from mother to daughter, reinforcing the sacred bond between women and the Earth.<\/p>\n\n\n\n<p>At the heart of this history lies an enduring truth: women have always carried a deep, intuitive connection to the natural world. Nurturing the Earth, is not separate from nurturing life itself, it is an extension of empathy, care and the compassion to protect future generations. Adopting a more sustainable mindset.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"945\" height=\"732\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2025\/09\/image.png\" alt=\"A woman looking at a forest\" class=\"wp-image-17670\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/09\/image.png 945w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/09\/image-300x232.png 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/09\/image-768x595.png 768w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"h-women-as-leaders-in-community-amp-environment\">Women as Leaders in Community &amp; Environment<\/h1>\n\n\n\n<p>Women are powerful community leaders, not because they dominate, but because they guide with intuition, empathy and collaboration. Their ability to nurture strong relationships and foster inclusivity allows them to create resilient communities where everyone feels seen and valued.<\/p>\n\n\n\n<p>My personal journey into survival skills, meant working alongside different skilled men, many of whom had gained their survival skills via the military, marines or army. However, I gained a different insight into survival skills and was blessed to work alongside many good men. Although rather than adopting a \u2018survival of the fittest\u2019 attitude towards survival, my knowledge was inspired by indigenous cultures surviving in remote rainforests. I was looking into survival skills from a different perspective, a more environmental one, how ultimately humans are connected to the natural world and what we do to nature, we do to ourselves.<\/p>\n\n\n\n<p>Women as leaders can bring emotional intelligence, adaptability and intuitive vision. They balance practicality with compassion, strategy with sustainability and ambition with collaboration. This is the kind of leadership the Earth urgently needs, one rooted in care rather than exploitation, in regeneration rather than depletion.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"h-breaking-barriers-amp-reclaiming-space-outdoors\"><a><\/a>Breaking Barriers &amp; Reclaiming Space Outdoors<\/h1>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2025\/09\/women-outside.jpg\" alt=\"\" class=\"wp-image-17683\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/09\/women-outside.jpg 1000w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/09\/women-outside-300x225.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/09\/women-outside-768x576.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>For too long cultural conditioning has taught women to shrink themselves, to be accommodating, self-sacrificing and domesticated, while ambition and leadership are praised in men. These subtle but powerful messages cause many women to underestimate their worth and silence their voices.<\/p>\n\n\n\n<p>Outdoor spaces may also feel unfamiliar or unwelcoming to women. For generations, they were underrepresented in landscapes of adventure, survival and environmental leadership. But these limitations are not inherent, they are constructs. And they can be dismantled.<\/p>\n\n\n\n<p>When <a href=\"https:\/\/osmaps.com\/discover\/women-outdoors\/\">women gather outdoors<\/a>, they reclaim that space. They build strength, physical, emotional and spiritual &#8211; while supporting each other in authentic sisterhood. Every step on the trail, every breath of forest air, every moment together by the fire, is an act of empowerment.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"h-the-healing-power-of-nature-amp-sisterhood\"><a><\/a>The Healing Power of Nature &amp; Sisterhood<\/h1>\n\n\n\n<p>Nature is the greatest teacher and healer. I have witnessed countless transformations beneath the trees, tears shed, lessons learned, perspectives shifted, new directions found. Each woman enters the forest on her own journey, yet leaves with the same realisation: the Earth restores, strengthens, awakens and connects us.<\/p>\n\n\n\n<p>There is something profound that happens when women gather around a fire. Fire &#8211; an element essential to life &#8211; creates a natural circle of healing and belonging.<\/p>\n\n\n\n<p>In these spaces, women reconnect not only with the Earth but also with one another. They discover a shared energy, a forgotten power that carries forward into life with renewed hope, resilience and clarity.<\/p>\n\n\n\n<p>Being outdoors calls us back to presence. It breaks repetitive patterns, dissolves outdated routines and reminds us of freedom. Nature whispers: everything is interconnected, everything is exchange. Simply breathing together under the open sky and trees, forges a bond that is ancient and unbreakable.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"907\" height=\"680\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2025\/09\/image.jpeg\" alt=\"women sat in a circle in the woods\" class=\"wp-image-17669\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/09\/image.jpeg 907w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/09\/image-300x225.jpeg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/09\/image-768x576.jpeg 768w\" sizes=\"auto, (max-width: 907px) 100vw, 907px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"h-inspiring-women-to-step-outside\"><a><\/a>Inspiring Women to Step Outside<\/h1>\n\n\n\n<p>To inspire more women outdoors, we must create spaces that feel safe, inclusive and welcoming. Outdoor gatherings, group hikes, workshops and wellbeing practices such as forest bathing (Shinrin-Yoku) are gentle doorways back to nature.<\/p>\n\n\n\n<p>At <em><a href=\"https:\/\/www.wildeyeadventures.com\/womeninthewoods\">Women in the Woods<\/a>, <\/em>a gathering created by <em>Wildeye Adventures<\/em>, women gather together to learn bushcraft and survival skills, practice forest bathing and drum around firelight into the night. These experiences remind us that the outdoors is not only accessible, but is eternally connected to us. Every path, every tree, every starry sky is an open invitation to reconnect with nature, with one another and with ourselves.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"h-a-call-to-women-everywhere\">A Call to Women Everywhere<\/h1>\n\n\n\n<p>Nature is always communicating, but who is listening? Trees talk to each other via an underground network of fungus. We\u2019ve been led to believe it\u2019s \u201csurvival of the fittest\u201d When in fact, everything in nature is an exchange of energy, as part of the cycle of life. We come from a world of squares, being boxed inside and indoors, outside in nature, when looking closer and deeper, everything is spiral and circular.<\/p>\n\n\n\n<p>We may dwell in man-made constructs, but the natural world operates by its own eternal laws. The laws of the natural world. The forest works as a community, a collaborative network of interconnectedness; what we take from nature, we must give back.<\/p>\n\n\n\n<p>Mother Nature is calling women to rise into their power, to heal, protect, to nurture the lands and all its creatures. By stepping outside and connecting to the natural world, we don\u2019t just restore our own balance; we ignite a collective empowerment that ripples into families, communities and the wider world.<\/p>\n\n\n\n<p>When women step into their full power, in communities, in leadership or in nature. We don\u2019t just guide. We connect. We Inspire. We transform.<\/p>\n\n\n\n<p>Women bring a holistic, regenerative perspective to leadership and environmental stewardship. Feminine emotion or empathy has been long dismissed as weakness, when in fact, it\u2019s our greatest strength. It is empathy that prevents us from reducing the Earth and its creatures to a commodity to be exploited and instead teaches us to honour it as a living, breathing source of life.<\/p>\n\n\n\n<p>We remember that we are not just a part of nature; we are nature. This forgotten unbound truth connects all of humanity; as one.<\/p>\n\n\n\n<p>By Yara Ghrewati \u2013 \u00a9 <a href=\"https:\/\/www.wildeyeadventures.com\/\">Wildeye Adventures<\/a> <\/p>\n\n\n\n\t\t<section id=\"block_361b093873406ed0823c57054e1066c2\" class=\"GuidesArticles  wave pt-default pb-default mt-none mb-none    \" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\n\n\t\t\t\t<div class=\"GuidesArticlesBox\">\n\t\t\t\t\t\n\t\t\t<div class=\"ThumbGuides\">\n\n\n\t\t\t\t<div class=\"ThumbGuidesBox\">\n\n\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/guides\/adventure-hiking-groups-for-women\/\" class=\"ThumbGuidesBox__link\">\n\t\t\t\t\t\t<span>Read more<\/span>\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<div class=\"image-box\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1376\" height=\"540\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/09\/female-adventure-groups.jpg\" class=\"image-box__img\" alt=\"Group of women on a walk image taken from behind\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/09\/female-adventure-groups.jpg 1376w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/09\/female-adventure-groups-300x118.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/09\/female-adventure-groups-1024x402.jpg 1024w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/09\/female-adventure-groups-768x301.jpg 768w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul class=\"ThumbGuides__tags\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/walking\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tWalking\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/uk-hiking\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tHiking\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/wellbeing\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tWellbeing\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/running\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tRunning\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/cycling\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tCycling\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/women-outdoors\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tWomen Outdoors\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/safety\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tSafety\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/swimming\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tSwimming\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/off-road-cycling\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tOff-road cycling\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/water-sports\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tWater sports\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/outdoor-skills\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tOutdoor skills\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/road-cycling\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tRoad cycling\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/tag\/shop-2\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tShop\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/climbing-and-mountaineering\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tClimbing and mountaineering\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\n\n\t\t\t\t\t<h3 class=\"ThumbGuides__title\">\n\t\t\t\t\t\tA List of Women&#8217;s Adventure &amp; Hiking Groups to Join in the UK\t\t\t\t\t<\/h3>\n\n\n\t\t\t\t\t<div class=\"row ThumbGuides__meta\">\n\t\t\t\t\t\t<div class=\"col-auto meta-date\">\n\t\t\t\t\t\t\tSeptember 18, 2025\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-dot\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"2\" height=\"2\" viewBox=\"0 0 2 2\" fill=\"none\">\n\t\t\t\t\t\t\t\t<circle cx=\"1.00049\" cy=\"1\" r=\"1\" fill=\"#A9A29D\"\/>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-read\">\n\t\t\t\t\t\t\t2 min read\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"ThumbGuides__desc\">\n\t\t\t\t\t\t\tA list of UK female only adventure and hiking groups &#8211; the best place to start to build outdoor confidence.\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"ThumbGuides\">\n\n\n\t\t\t\t<div class=\"ThumbGuidesBox\">\n\n\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/guides\/how-to-manage-your-period-when-hiking\/\" class=\"ThumbGuidesBox__link\">\n\t\t\t\t\t\t<span>Read more<\/span>\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<div class=\"image-box\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1376\" height=\"540\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/08\/managing-periods-while-hiking.jpg\" class=\"image-box__img\" alt=\"Managing periods while hiking\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/08\/managing-periods-while-hiking.jpg 1376w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/08\/managing-periods-while-hiking-300x118.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/08\/managing-periods-while-hiking-1024x402.jpg 1024w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/08\/managing-periods-while-hiking-768x301.jpg 768w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul class=\"ThumbGuides__tags\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/uk-hiking\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tHiking\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/wellbeing\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tWellbeing\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/beginners-guides\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tBeginner&#8217;s guides\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/women-outdoors\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tWomen Outdoors\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\n\n\t\t\t\t\t<h3 class=\"ThumbGuides__title\">\n\t\t\t\t\t\tHow to Manage Your Period When Hiking\t\t\t\t\t<\/h3>\n\n\n\t\t\t\t\t<div class=\"row ThumbGuides__meta\">\n\t\t\t\t\t\t<div class=\"col-auto meta-date\">\n\t\t\t\t\t\t\tAugust 22, 2025\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-dot\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"2\" height=\"2\" viewBox=\"0 0 2 2\" fill=\"none\">\n\t\t\t\t\t\t\t\t<circle cx=\"1.00049\" cy=\"1\" r=\"1\" fill=\"#A9A29D\"\/>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-read\">\n\t\t\t\t\t\t\t13 min read\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"ThumbGuides__desc\">\n\t\t\t\t\t\t\tEverything you need to know about managing your period on a long hike where you may have to change your period products outdoors\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"ThumbGuides\">\n\n\n\t\t\t\t<div class=\"ThumbGuidesBox\">\n\n\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/guides\/how-joining-a-women-only-group-can-help-you-get-outside-and-meet-others\/\" class=\"ThumbGuidesBox__link\">\n\t\t\t\t\t\t<span>Read more<\/span>\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<div class=\"image-box\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1376\" height=\"540\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/08\/adventure-queens.jpg\" class=\"image-box__img\" alt=\"adventure queens group shot\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/08\/adventure-queens.jpg 1376w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/08\/adventure-queens-300x118.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/08\/adventure-queens-1024x402.jpg 1024w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/08\/adventure-queens-768x301.jpg 768w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul class=\"ThumbGuides__tags\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/wellbeing\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tWellbeing\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/women-outdoors\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tWomen Outdoors\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/tag\/natasha-sones\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tNatasha Sones\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\n\n\t\t\t\t\t<h3 class=\"ThumbGuides__title\">\n\t\t\t\t\t\tHow joining a women-only group can help you get outside and meet others\t\t\t\t\t<\/h3>\n\n\n\t\t\t\t\t<div class=\"row ThumbGuides__meta\">\n\t\t\t\t\t\t<div class=\"col-auto meta-date\">\n\t\t\t\t\t\t\tAugust 1, 2025\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-dot\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"2\" height=\"2\" viewBox=\"0 0 2 2\" fill=\"none\">\n\t\t\t\t\t\t\t\t<circle cx=\"1.00049\" cy=\"1\" r=\"1\" fill=\"#A9A29D\"\/>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-read\">\n\t\t\t\t\t\t\t8 min read\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"ThumbGuides__desc\">\n\t\t\t\t\t\t\tOS Champion Natasha Sones talks about the benefits of joining a female only group to build confidence in the outdoors\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t<div class=\"CTA\">\n\t\t\t<div class=\"row justify-content-center\">\n\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\n\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/women-outdoors\/\" class=\"Button Button--orange \" target=\"_self\" >\n\t\t\t\t<span class=\"Button__text\">\n\t\t\t\t\tRead More Inspiration &amp; Advice &#8211; OS Women Outdoors\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t<\/section>\n\n\t\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t<div class=\"MetaShare\">\n\n\t\t\t<button id=\"likeButton\" data-nonce=\"647b1e0dd9\" data-postid=\"17668\" class=\"Button Button--default Button--icon likeButton\"><span class=\"likeButtonText\">Like this guide<\/span><svg width=\"21\" height=\"20\" viewBox=\"0 0 21 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M10.4947 3.09742C8.5448 1.39335 5.66108 1.04464 3.42166 2.95804C0.999337 5.02773 0.647396 8.5134 2.56291 10.9783C3.29002 11.9139 4.70917 13.3196 6.07302 14.6069C7.45283 15.9092 8.82946 17.1399 9.50834 17.7411C9.51258 17.7449 9.51691 17.7487 9.5213 17.7526C9.58512 17.8092 9.66457 17.8796 9.74074 17.937C9.83194 18.0057 9.96286 18.0909 10.1377 18.1431C10.3701 18.2124 10.62 18.2124 10.8524 18.1431C11.0272 18.0909 11.1581 18.0057 11.2493 17.937C11.3255 17.8796 11.405 17.8092 11.4688 17.7526C11.4732 17.7487 11.4775 17.7449 11.4817 17.7411C12.1606 17.1399 13.5373 15.9092 14.9171 14.6069C16.2809 13.3196 17.7001 11.9139 18.4272 10.9783C20.3353 8.52288 20.0377 5.01032 17.5597 2.95074C15.2954 1.06872 12.4424 1.3927 10.4947 3.09742Z\" fill=\"#186571\"\/>\n<\/svg>\n<\/button>\n\t\t\t<div class=\"row justify-content-center MetaShareSocial\" aria-label=\"Share\">\n\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t<a href=\"#\" role=\"button\" aria-label=\"X\" class=\"Button Button--default MetaShareSocial__button MetaShareSocial__button--x\" id=\"share-twitter\">\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><g transform=\"translate(-173 238)\"><path d=\"M18.9.75h3.68l-8.04,9.213L24,22.5H16.594l-5.8-7.6L4.156,22.5H.474l8.6-9.854L0,.75H7.594L12.837,7.7ZM17.61,20.291h2.039L6.486,2.843H4.3Z\" transform=\"translate(173 -237.625)\" fill=\"currentColor\"\/><\/g><\/svg>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t<a href=\"#\" role=\"button\" aria-label=\"facebook\"  class=\"Button Button--default MetaShareSocial__button MetaShareSocial__button--f\" id=\"share-facebook\">\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><g transform=\"translate(-89 238)\"><path d=\"M14.186,24V13.2h3.279L18,8.4H14.186V6.062c0-1.236.032-2.462,1.759-2.462h1.749V.168A19.34,19.34,0,0,0,14.671,0C11.5,0,9.508,1.989,9.508,5.64V8.4H6v4.8H9.508V24Z\" transform=\"translate(89 -238)\" fill=\"currentColor\" fill-rule=\"evenodd\"\/><\/g><\/svg>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div id=\"likeCount\" class=\"likeCount\">Liked by <span id=\"likeCountValue\">1<\/span> users<\/div>\n\n\t\t\t\n\t\t\t\t<hr class=\"MetaShare__hr\" \/>\n\n\t\t\t\t<div class=\"MetaShareAuthor\">\n\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"124\" height=\"124\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/09\/yara-profile-photo_edited.jpeg\" class=\"MetaShareAuthor__avatar wp-post-image\" alt=\"Yara Profile Photo\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"MetaShareAuthor__name\">\n\t\t\t\t\t\t\tBy Yara Ghrewati\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"MetaShareAuthor__desc\">\n\t\t\t\t\t\t\t<div id=\"comp-ki2gilav__item-ki2ijxk9\" class=\"Z_l5lU ku3DBC zQ9jDz qvSjx3 Vq6kJx comp-ki2gilav wixui-rich-text\" data-testid=\"richTextElement\"><\/div>\n<div id=\"comp-ki2gilar__item-ki2ijxk9\" class=\"Z_l5lU ku3DBC zQ9jDz qvSjx3 Vq6kJx comp-ki2gilar wixui-rich-text\" data-testid=\"richTextElement\">\n<p>Yara Ghrewati is the founder of <a href=\"https:\/\/www.wildeyeadventures.com\/about-us\"><strong>Wildeye Adventures<\/strong><\/a>, a passionate advocate for reconnecting people with nature through immersive outdoor experiences. With over 15 years of expertise in the outdoor industry, she is a certified <strong>Bushcraft &amp; Survival Instructor<\/strong>, <strong>Archery Instructor<\/strong>, <strong>Environmental Educator<\/strong>, and <strong>Forest Bathing Practitioner<\/strong>.<\/p>\n<p>Operating across UK woodlands and international landscapes, Yara works with schools, expedition companies, youth mentoring groups, and grassroots initiatives to deliver engaging, hands-on learning in nature. She is <strong>First Aid certified<\/strong>, <strong>DBS checked<\/strong>, and holds a qualification in <strong>Mental Health in the Outdoors<\/strong>.<\/p>\n<p>Beyond her work in the field, Yara is also a <strong>public speaker<\/strong>, <strong>campaigner<\/strong>, and <strong>media presenter<\/strong>, using her voice to champion environmental awareness and outdoor education.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.wildeyeadventures.com\/about-us\" target=\"_blank\" rel=\"noopener\">Find Out More<\/a><\/p>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t<\/article>\n\t","protected":false},"excerpt":{"rendered":"<p>Yara Ghrewati explores the deep, intuitive bond women share with nature, inviting reconnection through forest bathing, hikes, and outdoor gatherings<\/p>\n","protected":false},"author":15,"featured_media":17682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"activities":[37,38,42,16,397],"locations":[17],"class_list":["post-17668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","activities-nature","activities-outdoor-skills","activities-sustainability","activities-wellbeing","activities-women-outdoors","locations-all-of-great-britain"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Women, Nature &amp; 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