{"id":1721,"date":"2021-12-02T00:00:00","date_gmt":"2021-12-02T00:00:00","guid":{"rendered":"https:\/\/osmaps.com\/discover\/guides\/winter-riding-guide\/"},"modified":"2025-05-14T15:48:22","modified_gmt":"2025-05-14T15:48:22","slug":"winter-riding-guide","status":"publish","type":"post","link":"https:\/\/osmaps.com\/discover\/guides\/winter-riding-guide\/","title":{"rendered":"Winter cycling guide"},"content":{"rendered":"\n\t\t
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\n\t\t\t\t\t\tWinter cycling guide\t\t\t\t\t<\/h1>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\tBy Helen Pollard\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t

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Riding in winter<\/h2>\n\n\n\n

Winter can be a challenge to get out on two wheels, especially if you have a new bike or are new to cycling. Helen Pollard gives us her top tips to keep your wheels turning in this guide to cycling in winter.<\/p>\n\n\n\n

Although we\u2019d admit that it\u2019s hard to beat cycling around in the summer with short-sleeves and no waterproofs, there\u2019s still a lot of enjoyment to be had from winter cycling \u2013 let alone the benefits of keeping your legs turning, and lots of fresh air.<\/p>\n\n\n\n

Cycling is a great way to spend time with friends and family. If you have kids, it’s a good idea to allow them to have a practice on a new bike before setting off on a longer ride, especially if they are getting to grips with gears for the first time.<\/p>\n\n\n\n

Bike five step set-up<\/h2>\n\n\n\n

Before you head out on any rides you need to make sure your bike is set-up correctly.
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If you have purchased your bike at an independent bike shop, they should have done this for you. With an internet purchase you will have to do a bit of DIY, but this shouldn’t be that difficult. Once your bike is all in one piece, follow the five steps below…<\/p>\n\n\n\n

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  1. Get the saddle height correct. Put the ball of your foot on the pedal at its lowest point without stretching. Your leg should be straight.<\/li>\n\n\n\n
  2. Adjusting the handlebar height. A good position to start is with your handlebars at the same height as your saddle. Make sure brakes are within easy reach.<\/li>\n\n\n\n
  3. The right tyre pressure. Recommendations are often found on the tyre or give it a squeeze it should NOT feel like a squishy banana.<\/li>\n\n\n\n
  4. Tighten. Ensure everything that SHOULD NOT move is tight e.g saddle.<\/li>\n\n\n\n
  5. Moving. Check that parts that SHOULD move such as gears do so smoothly.<\/li>\n<\/ol>\n\n\n\n
    \n Learn to ride <\/i><\/a>\n\n<\/div>\n\n\n\n
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    \"Bike<\/figure>
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    What to take cycling in winter <\/h2>\n\n\n\n

    Winter cycling clothing<\/h3>\n\n\n\n

    The most important factor in winter weather riding is, of course, clothing. This is essential when riding with children who are less able to regulate their body temperature and cold hands will take the enjoyment out of a ride very quickly – even for adults!<\/p>\n\n\n\n