{"id":1672,"date":"2021-12-21T00:00:00","date_gmt":"2021-12-21T00:00:00","guid":{"rendered":"https:\/\/osmaps.com\/discover\/guides\/walk-1000-miles\/"},"modified":"2024-05-03T08:52:32","modified_gmt":"2024-05-03T08:52:32","slug":"walk-1000-miles","status":"publish","type":"post","link":"https:\/\/osmaps.com\/discover\/guides\/walk-1000-miles\/","title":{"rendered":"Walk 1000 miles with OS Maps"},"content":{"rendered":"\n\t\t<header id=\"block_20c735929dd04382efa6996f6109d622\" class=\"SingleHero skip-lazy default\">\n\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<ul class=\"SingleHero__categories\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/walking\/\" class=\"category\">\n\t\t\t\t\t\t\t\t\tWalking\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h1 class=\"SingleHero__title\" >\n\t\t\t\t\t\tWalk 1000 miles with OS Maps\t\t\t\t\t<\/h1>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<p class=\"SingleHero__meta\">\n\t\t\t\t\t<span>\n\t\t\t\t\t\tPublished on \t\t\t\t\t\t<time datetime=\"2021-12-21T00:00:00+00:00\" itemprop=\"datePublished\">December 21, 2021<\/time>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<span class=\"dot\"><\/span>\n\n\t\t\t\t\t5 min read\t\t\t\t<\/p>\n\n\t\t\t\t<div class=\"SingleHero__thumbnail\">\n\t\t\t\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"585\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/walk_1000_miles_hero3.d635ad0f1f03d16ac80ae9884a3c9df0.jpg\" class=\"attachment-hd size-hd wp-post-image\" alt=\"walk_1000_miles_hero3.d635ad0f1f03d16ac80ae9884a3c9df0\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/walk_1000_miles_hero3.d635ad0f1f03d16ac80ae9884a3c9df0.jpg 1920w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/walk_1000_miles_hero3.d635ad0f1f03d16ac80ae9884a3c9df0-300x91.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/walk_1000_miles_hero3.d635ad0f1f03d16ac80ae9884a3c9df0-1024x312.jpg 1024w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/walk_1000_miles_hero3.d635ad0f1f03d16ac80ae9884a3c9df0-768x234.jpg 768w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/walk_1000_miles_hero3.d635ad0f1f03d16ac80ae9884a3c9df0-1536x468.jpg 1536w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/walk_1000_miles_hero3.d635ad0f1f03d16ac80ae9884a3c9df0-1376x419.jpg 1376w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t<\/header>\n\n\t\n\n\n\t\t<article id=\"block_13c151bfe5c7766f7839778cf9eb6d54\" class=\"Universal Universal--post c-small default \" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"InnerBlocks\">\n\t\t\t\t\t<span class=\"lead\"><\/span>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\n<p><\/p>\n\n\n\n<p>Take on the challenge of walking 1000 miles in a year. Find out how to get started, discover new walks and record your progress with OS Maps. We also share our top tips to help you stay motivated. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Challenge yourself to walk 1000 miles <\/h2>\n\n\n\n<p>Created by Country Walking, <a href=\"https:\/\/www.walk1000miles.co.uk\/\" target=\"_blank\" rel=\"noopener\">Walk 1000 Miles<\/a> sets you the challenge of doing exactly that &#8211; walking 1000 miles in one year. This may seem like an impossible challenge \u2013 but is achievable by walking just 2.74 miles per day, across the entire year. You don\u2019t need to change your life to do it, just set aside one hour per day to get in your miles. Recent research conducted by Ordnance Survey has shown that 1 in 10 people in the UK don&#8217;t step outside for a walk between December and February &#8211; this is a shocking statistic which will have an impact on the physical and mental wellbeing of many.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"&#039;Why we walked 1000 miles... but that&#039;s NOT the most amazing thing&#039;\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/K52Z_IZV8H0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Walking 100 miles will put you in touch with a community which will restore your faith in humanity. It will show you things in nature and moments in time that will surprise and delight you forever. It will turn dead time into positive purpose. It will put colour in your cheeks and a song in your heart. It will proof you against every imaginable kind of physical and mental scourge. And It\u2019ll give you a hell of a year! <\/p>\n\n\n\n<p>All the proof you could ever dream of requiring lies <a href=\"https:\/\/www.facebook.com\/groups\/walk1000miles\" target=\"_blank\" rel=\"noopener\">in the community<\/a> who have done it and are doing it, with many saying it has significantly improved their life over the year. Not surprisingly, as walking an hour per day has been proven to cut the risk of many physical illnesses, whilst significantly improving mental health.<\/p>\n\n\n\n<p>And whatever you imagine is holding you back \u2013 too busy, too unfit, too inexperienced, the wrong type of person \u2013 has been proved illusory by hundreds of thousands of successful 1000-milers assailed by similar doubts. <\/p>\n\n\n\n<div class=\"blog-buttons\">\n    <a class=\"btn\" href=\"https:\/\/www.walk1000miles.co.uk\/\" target=\"_blank\" rel=\"noopener\">Sign up here  <i class=\"fa fa-arrow-right\"><\/i><\/a>\n\n<\/div>\n\n\n\n<div class=\"images-with-captions\">\n    <figure><img decoding=\"async\" src=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/2018champs\/Blog%20imagery\/Walk_1000_miles_1.jpg\" loading=\"lazy\" alt=\"Walk 1000 miles\"><\/figure><div class=\"image-with-caption\">\n        \n        \n        \n        <p><\/p>\n    <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">How do I count my 1000 miles?<\/h2>\n\n\n\n<p>There are several ways to count your miles, but one way is through the <a href=\"https:\/\/shop.osmaps.com\/apps\/os-maps-subscriptions\/\" target=\"_blank\" rel=\"noopener\">OS Maps app<\/a> which includes a mileage counter &#8211; the perfect companion for helping you walk 1000 miles. This feature is designed to make it as easy as possible to keep track of how far you\u2019ve walked, even if you forget to record a particular route. You can find the mileage counter in the &#8216;My Activities&#8217; section under the main menu on the OS Maps mobile app. <\/p>\n\n\n\n<div class=\"images-with-captions\">\n    <figure><img decoding=\"async\" src=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/2018champs\/Blog%20imagery\/Walk_1000_miles_2.jpg\" loading=\"lazy\" alt=\"walk 1000 miles together\"><\/figure><div class=\"image-with-caption\">\n        \n        \n        \n        <p><\/p>\n    <\/div>\n<\/div>\n\n\n\n<p>There are four different ways to add miles to the counter in OS Maps:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Record a route <\/strong>&#8211; then add the distance to your activity record.<\/li>\n\n\n\n<li><strong>Follow a route <\/strong>&#8211; then add the distance to your activity record.<\/li>\n\n\n\n<li><strong>Use an existing route <\/strong><span class=\"redactor-invisible-space\" style=\"background-color: initial;\">&#8211; useful if you do the same walk regularly but don&#8217;t always have your phone to hand or want to record it each time.<br><\/span><\/li>\n\n\n\n<li><strong>Plot a route <\/strong><span class=\"redactor-invisible-space\" style=\"background-color: initial;\">&#8211; if you&#8217;ve just walked a route but didn&#8217;t record it, then simply plot the route to get the mileage added to the counter.<\/span><\/li>\n<\/ol>\n\n\n\n<div class=\"blog-buttons\">\n    <a class=\"btn second map\" href=\"https:\/\/shop.osmaps.com\/apps\/os-maps\/\" target=\"_blank\" rel=\"noopener\">Discover OS Maps  <i class=\"fa fa-arrow-right\"><\/i><\/a>\n\n<\/div>\n\n\n\n<div class=\"images-with-captions\">\n    <figure><img decoding=\"async\" src=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/2018champs\/Blog%20imagery\/Walk_1000_miles_4.jpg\" loading=\"lazy\" alt=\"walk 1000 miles boots&nbsp;\"><\/figure><div class=\"image-with-caption\">\n        \n        \n        \n        <p><\/p>\n    <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">How to reach 1000 miles<\/h2>\n\n\n\n<p>Whether you\u2019re a keen walker, or new to walking, you\u2019re probably always looking for inspiration for new walks. So we\u2019ve put together some ideas to make sure you\u2019re able to get outside and embrace what each season brings you \u2013 helping you walk 1000 miles this year. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Find walks and space to wander <\/h3>\n\n\n\n<p>January is the perfect time to take up exercise as part of your quest to get off the sofa, improve your wellbeing and burn off all those mince pies &#8211; and where best to do a workout than the great outdoors? Preparation is key when it comes to sticking to a resolution, so make sure you have planned your walking route to ensure you keep at it. <\/p>\n\n\n\n<p>If you haven\u2019t had time to plan a route, either choose from one of the pre-plotted routes in <a href=\"https:\/\/shop.osmaps.com\/apps\/os-maps-subscriptions\/\" target=\"_blank\" rel=\"noopener\">OS Maps<\/a> or have a look at the &#8216;Standard&#8217; layer which highlights green spaces \u2013 showing you nearby accessible parks and recreational grounds that would be the perfect place for a wander.<\/p>\n\n\n\n<p>Perfect for on-the-go, OS Maps will work on all smartphones, so you can have your maps at your fingertips wherever you choose to walk.  If you prefer to exercise in a group, the ability to share routes with others means you can share your route with your running or walking group before you set off. <\/p>\n\n\n\n<div class=\"blog-buttons\">\n    <a class=\"btn\" href=\"https:\/\/osmaps.com\/discover\/greenspaces\/\" target=\"_blank\" rel=\"noopener\">Find your local greenspace  <i class=\"fa fa-arrow-right\"><\/i><\/a>\n\n<\/div>\n\n\n\n<div class=\"images-with-captions\">\n    <figure><img decoding=\"async\" src=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/2018champs\/Blog%20imagery\/Walk_1000_miles_7.jpg\" loading=\"lazy\" alt=\"walk 1000 miles with friends&nbsp;\"><\/figure><div class=\"image-with-caption\">\n        \n        \n        \n        <p><\/p>\n    <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Walk to the pub!<\/h2>\n\n\n\n<p>Replace Sunday afternoons inside with a pub walk with family and friends. Plot a route to your favourite pub and enjoy a leisurely stroll to get in your miles before enjoying a tradtional Sunday roast. Or, if you want to cover a longer distance, use the pub as a pitstop between two slightly longer walks. <\/p>\n\n\n\n<div class=\"blog-buttons\">\n    <a class=\"btn\" href=\"https:\/\/osmaps.com\/discover\/guides\/10-best-pub-walks\/\" target=\"_blank\" rel=\"noopener\">10 great pub walks <i class=\"fa fa-arrow-right\"><\/i><\/a>\n\n<\/div>\n\n\n\n<div class=\"images-with-captions\">\n    <figure><img decoding=\"async\" src=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/2018champs\/Blog%20imagery\/Walk_1000_miles_3.jpg\" loading=\"lazy\" alt=\"father and son walking 1000 miles&nbsp;\"><\/figure><div class=\"image-with-caption\">\n        \n        \n        \n        <p><\/p>\n    <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Don&#8217;t give up when the weather turns<\/h2>\n\n\n\n<p>It may mean wrapping up warmer, but colder weather certainly shouldn\u2019t stop you getting outside! In fact, we think that there\u2019s something quite magical about a winter walk. The rain shouldn&#8217;t stop you either &#8211; there&#8217;s no such thing as bad weather, just bad gear! Find walks to keep your feet dry and download them for use offline with the OS Maps app or print out a copy to take with you. Then, you&#8217;ll have access to your route if you lose signal whilst out and about. <\/p>\n\n\n\n<p>Read our <a href=\"https:\/\/osmaps.com\/discover\/guides\/layering-gear-guide\/\" target=\"_blank\" rel=\"noopener\">ultimate guide to layering<\/a> and our <a href=\"https:\/\/osmaps.com\/discover\/guides\/wet-weather-gear-guide\/\" target=\"_blank\" rel=\"noopener\">wet weather gear guide<\/a> to stay warm and dry all year round. <\/p>\n\n\n\n<div class=\"blog-buttons\">\n    <a class=\"btn\" href=\"https:\/\/osmaps.com\/discover\/guides\/walks-to-keep-your-feet-dry\/\" target=\"_blank\" rel=\"noopener\">Walks to keep your feet dry <i class=\"fa fa-arrow-right\"><\/i><\/a>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Take a family holiday<\/h2>\n\n\n\n<p>Many of us may have recently enjoyed a staycation and there&#8217;s no denying that Great Britain has a huge amount to offer. Walking is a great way of exploring somewhere new, so rally up the whole family and let them benefit from some fresh air on your next trip. Use <a href=\"https:\/\/shop.osmaps.com\/apps\/os-maps-subscriptions\/\" target=\"_blank\" rel=\"noopener\">OS Maps<\/a> to plan family-friendly routes, explore National Parks, find pubs, campsites and other points of interest to make the most of your holiday destination. <\/p>\n\n\n\n<div class=\"images-with-captions\">\n    <figure><img decoding=\"async\" src=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/2018champs\/Blog%20imagery\/Perfect_picnic_1000x6000_7.jpg\" loading=\"lazy\" alt=\"family walking picnic&nbsp;\"><\/figure><div class=\"image-with-caption\">\n        \n        \n        \n        <p><\/p>\n    <\/div>\n<\/div>\n\n\n\n<div class=\"blog-buttons\">\n    <a class=\"btn\" href=\"https:\/\/www.walk1000miles.co.uk\/\" target=\"_blank\" rel=\"noopener\">Sign up to walk 1000 miles <i class=\"fa fa-arrow-right\"><\/i><\/a>\n\n\n<a class=\"btn second map\" href=\"https:\/\/shop.osmaps.com\/apps\/os-maps-subscriptions\/\" target=\"_blank\" rel=\"noopener\">Find walks with OS Maps  <i class=\"fa fa-arrow-right\"><\/i><\/a>\n\n<\/div>\n\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t<div class=\"MetaShare\">\n\n\t\t\t<button id=\"likeButton\" data-nonce=\"50b75bdf00\" data-postid=\"1672\" class=\"Button Button--default Button--icon likeButton\"><span class=\"likeButtonText\">Like this guide<\/span><svg width=\"21\" height=\"20\" viewBox=\"0 0 21 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M10.4947 3.09742C8.5448 1.39335 5.66108 1.04464 3.42166 2.95804C0.999337 5.02773 0.647396 8.5134 2.56291 10.9783C3.29002 11.9139 4.70917 13.3196 6.07302 14.6069C7.45283 15.9092 8.82946 17.1399 9.50834 17.7411C9.51258 17.7449 9.51691 17.7487 9.5213 17.7526C9.58512 17.8092 9.66457 17.8796 9.74074 17.937C9.83194 18.0057 9.96286 18.0909 10.1377 18.1431C10.3701 18.2124 10.62 18.2124 10.8524 18.1431C11.0272 18.0909 11.1581 18.0057 11.2493 17.937C11.3255 17.8796 11.405 17.8092 11.4688 17.7526C11.4732 17.7487 11.4775 17.7449 11.4817 17.7411C12.1606 17.1399 13.5373 15.9092 14.9171 14.6069C16.2809 13.3196 17.7001 11.9139 18.4272 10.9783C20.3353 8.52288 20.0377 5.01032 17.5597 2.95074C15.2954 1.06872 12.4424 1.3927 10.4947 3.09742Z\" fill=\"#186571\"\/>\n<\/svg>\n<\/button>\n\t\t\t<div class=\"row justify-content-center MetaShareSocial\" aria-label=\"Share\">\n\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t<a href=\"#\" role=\"button\" aria-label=\"X\" class=\"Button Button--default MetaShareSocial__button MetaShareSocial__button--x\" id=\"share-twitter\">\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><g transform=\"translate(-173 238)\"><path d=\"M18.9.75h3.68l-8.04,9.213L24,22.5H16.594l-5.8-7.6L4.156,22.5H.474l8.6-9.854L0,.75H7.594L12.837,7.7ZM17.61,20.291h2.039L6.486,2.843H4.3Z\" transform=\"translate(173 -237.625)\" fill=\"currentColor\"\/><\/g><\/svg>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t<a href=\"#\" role=\"button\" aria-label=\"facebook\"  class=\"Button Button--default MetaShareSocial__button MetaShareSocial__button--f\" id=\"share-facebook\">\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><g transform=\"translate(-89 238)\"><path d=\"M14.186,24V13.2h3.279L18,8.4H14.186V6.062c0-1.236.032-2.462,1.759-2.462h1.749V.168A19.34,19.34,0,0,0,14.671,0C11.5,0,9.508,1.989,9.508,5.64V8.4H6v4.8H9.508V24Z\" transform=\"translate(89 -238)\" fill=\"currentColor\" fill-rule=\"evenodd\"\/><\/g><\/svg>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div id=\"likeCount\" class=\"likeCount\">Liked by <span id=\"likeCountValue\">0<\/span> users<\/div>\n\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t<\/article>\n\t","protected":false},"excerpt":{"rendered":"<p>Take on the challenge of walking 1000 miles this year. Find out how to get started, discover new walks and record your progress with OS Maps. We also share our top tips to help you stay motivated throughout the year. <\/p>\n","protected":false},"author":1,"featured_media":1671,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"activities":[14],"locations":[],"class_list":["post-1672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","activities-walking"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Walk 1000 miles with OS Maps | OS GetOutside<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/osmaps.com\/discover\/guides\/walk-1000-miles\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Walk 1000 miles with OS Maps | OS GetOutside\" \/>\n<meta property=\"og:description\" content=\"Take on the challenge of walking 1000 miles this year. Find out how to get started, discover new walks and record your progress with OS Maps. We also share our top tips to help you stay motivated throughout the year.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/osmaps.com\/discover\/guides\/walk-1000-miles\/\" \/>\n<meta property=\"og:site_name\" content=\"OS Maps Discover\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/osmapping\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-21T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-03T08:52:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/osmaps.com\/discover\/blobgetoutside5db8a681d3\/wp-content\/uploads\/2024\/03\/walk_1000_miles_hero3.d635ad0f1f03d16ac80ae9884a3c9df0.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"585\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"midasiak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" 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