{"id":15651,"date":"2025-07-09T09:21:05","date_gmt":"2025-07-09T09:21:05","guid":{"rendered":"https:\/\/osmaps.com\/discover\/guides\/\/"},"modified":"2026-03-06T15:56:30","modified_gmt":"2026-03-06T15:56:30","slug":"difference-between-womens-mens-backpacks","status":"publish","type":"post","link":"https:\/\/osmaps.com\/discover\/guides\/difference-between-womens-mens-backpacks\/","title":{"rendered":"Understanding the Difference: Women\u2019s vs. Men\u2019s Backpacks"},"content":{"rendered":"\n\t\t<header id=\"block_7f10385ec17a063ef21d347e887fcaad\" class=\"SingleHero skip-lazy default\">\n\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<ul class=\"SingleHero__categories\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/walking\/\" class=\"category\">\n\t\t\t\t\t\t\t\t\tWalking\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/uk-hiking\/\" class=\"category\">\n\t\t\t\t\t\t\t\t\tHiking\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/gear-guides\/\" class=\"category\">\n\t\t\t\t\t\t\t\t\tGear Guides\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/beginners-guides\/\" class=\"category\">\n\t\t\t\t\t\t\t\t\tBeginner&#8217;s guides\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/women-outdoors\/\" class=\"category\">\n\t\t\t\t\t\t\t\t\tWomen Outdoors\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h1 class=\"SingleHero__title\" >\n\t\t\t\t\t\tUnderstanding the Difference: Women\u2019s vs. Men\u2019s Backpacks\t\t\t\t\t<\/h1>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<p class=\"SingleHero__meta\">\n\t\t\t\t\t<span>\n\t\t\t\t\t\tPublished on \t\t\t\t\t\t<time datetime=\"2025-07-09T09:21:05+00:00\" itemprop=\"datePublished\">July 9, 2025<\/time>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<span class=\"dot\"><\/span>\n\n\t\t\t\t\t6 min read\t\t\t\t<\/p>\n\n\t\t\t\t<div class=\"SingleHero__thumbnail\">\n\t\t\t\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1376\" height=\"540\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/07\/backpack-design-for-women-of-all-sizes.jpg\" class=\"attachment-hd size-hd wp-post-image\" alt=\"BACKPACK DESIGN FOR WOMEN OF ALL SIZES!\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/07\/backpack-design-for-women-of-all-sizes.jpg 1376w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/07\/backpack-design-for-women-of-all-sizes-300x118.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/07\/backpack-design-for-women-of-all-sizes-1024x402.jpg 1024w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/07\/backpack-design-for-women-of-all-sizes-768x301.jpg 768w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" \/>\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t<\/header>\n\n\t\n\n\n\t\t<article id=\"block_3089f027676ad06b8d1661572f218d40\" class=\"Universal Universal--post c-small default pt-default pb-default mt-none mb-none    \" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"InnerBlocks\">\n\t\t\t\t\t<span class=\"lead\"><\/span>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-women-s-hiking-backpacks-it-s-not-just-about-the-colour\">Women&#8217;s Hiking Backpacks &#8211; It&#8217;s not just about the colour!<\/h2>\n\n\n\n<p>This article is a complete guide to understanding the design differences between men&#8217;s and women&#8217;s backpacks and how getting a well fitting back pack (whether you are male or female) could transform your enjoyment outdoors and reduce or eradicate pain in your neck, back and hips. We all know that men and women have distinct differences, so why settle for a unisex, one size fits all backpack.<\/p>\n\n\n\n<p>When it comes to outdoor gear, comfort and functionality are everything. While many backpacks are marketed as unisex, leading outdoor brands have developed women-specific designs that go beyond aesthetics. The adjustments are made to better fit the female body, enhancing comfort, support, and performance and taking into account that women have narrower shoulders, boobs and different shaped hips to men. <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/eu.gregorypacks.com\/uk-en\/-amber-44-plus--coral-blue\/149392-7197.html?cgid=plus-size\"><img loading=\"lazy\" decoding=\"async\" width=\"661\" height=\"553\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2025\/07\/amber-plus-size-44.jpg\" alt=\"amber plus size 44\" class=\"wp-image-15938\" style=\"width:844px;height:auto\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/07\/amber-plus-size-44.jpg 661w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/07\/amber-plus-size-44-300x251.jpg 300w\" sizes=\"auto, (max-width: 661px) 100vw, 661px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/eu.gregorypacks.com\/uk-en\/-amber-44-plus--coral-blue\/149392-7197.html?cgid=plus-size\">Gregory Amber Plus Size 44<\/a><\/figcaption><\/figure>\n\n\n\n<p>Some brands have now also developed plus size ranges of back packs, helping make getting outdoors easier (and more comfortable) for more people. See our comparison table at the end of this post to find the brands that are leading the way in inclusive design.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-essential-differences-designed-for-comfort-and-fit\">Essential Differences: Designed for Comfort and Fit<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-shoulder-harness\">Shoulder Harness<\/h3>\n\n\n\n<p>Women\u2019s backpacks feature shoulder harnesses with&nbsp;<strong>closer attachment points<\/strong>, accommodating narrower shoulders. The&nbsp;<strong>strap angles<\/strong>&nbsp;are also adjusted to take into account a women&#8217;s completely different shaped chest, reducing chafing and pressure points. Many models include&nbsp;<strong>extra padding<\/strong>&nbsp;and sometimes&nbsp;<strong>wider straps<\/strong>, which help distribute weight more evenly and reduce fatigue on long hikes.<\/p>\n\n\n\n\t\t<section id=\"block_89877994730891dccb41c229922a6511\" class=\"Inner InnerGoodToKnow\" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"row align-items-center jusitfy-content-start\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t<div class=\"InnerGoodToKnow__icon \">\n\t\t\t\t\t\t\t\t\t<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g id=\"info-circle\">\n<path d=\"M15.9994 21.3333V16M15.9994 10.6666H16.0127M29.3327 16C29.3327 23.3638 23.3631 29.3333 15.9994 29.3333C8.63555 29.3333 2.66602 23.3638 2.66602 16C2.66602 8.63616 8.63555 2.66663 15.9994 2.66663C23.3631 2.66663 29.3327 8.63616 29.3327 16Z\" stroke=\"white\" stroke-width=\"2.664\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/g>\n<\/svg>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t<p class=\"InnerGoodToKnow__heading\">\n\t\t\t\t\t\t\t\t\tOnly 20% of the weight should be on your shoulders!\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"InnerGoodToKnow__text\">\n\t\t\t\t\t\t<p>If you experience headaches, numbness in your arms, or soreness in your neck and shoulders while hiking with a heavy pack, it may be due to excessive weight pinching important muscles and vessels in your shoulders. Only 20% of the weight should be on your shoulders, the rest should be carried on your hips.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\n\n\n<p><strong>Benefit:<\/strong>&nbsp;These design changes help prevent shoulder strain and improve load stability, especially during extended wear.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2025\/07\/s25-tempest-ef-4-e1751987782949-edited.jpg\" alt=\"Osprey Tempest 22 Extended Fit\" class=\"wp-image-15940\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/07\/s25-tempest-ef-4-e1751987782949-edited.jpg 1000w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/07\/s25-tempest-ef-4-e1751987782949-edited-300x225.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/07\/s25-tempest-ef-4-e1751987782949-edited-768x576.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.osprey.com\/gb\/osprey-tempest-22-extended-fit-s25?size=One+Size&amp;colour=Black\">Osprey Tempest 22 Extended Fit<\/a><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-sternum-strap\">Sternum Strap<\/h3>\n\n\n\n<p>The&nbsp;<strong>sternum strap<\/strong>&nbsp;in women\u2019s packs is typically positioned&nbsp;<strong>higher<\/strong>&nbsp;to avoid uncomfortable pressure across the chest. It also offers a&nbsp;<strong>different range of adjustability<\/strong>&nbsp;to suit various torso shapes. The last thing you want is a strap that is uncomfortable and needs constant adjustment.<\/p>\n\n\n\n<p><strong>Benefit:<\/strong>&nbsp;This placement enhances breathing comfort and prevents the strap from interfering with chest movement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-torso-length\">Torso Length<\/h3>\n\n\n\n<p>Women\u2019s packs are built with a&nbsp;<strong>shorter torso length range<\/strong>, reflecting average female proportions.<\/p>\n\n\n\n<p><strong>Benefit:<\/strong>&nbsp;A better torso fit ensures the pack\u2019s weight is properly transferred to the hips, reducing back strain and improving balance.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2025\/07\/image-edited.png\" alt=\"\" class=\"wp-image-15947\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/07\/image-edited.png 1000w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/07\/image-edited-300x300.png 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/07\/image-edited-150x150.png 150w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/07\/image-edited-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/eu.gregorypacks.com\/uk-en\/deva-70-m--glacial-blue\/142448-0513.html?cgid=packs-womens\">Deva 70 Backpack Glacial Blue Blue | Gregory UK<\/a> &#8211; they are really taking into account how differently we are all shaped with lots of room for adjustments.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-hip-belt-and-lumbar-padding\">Hip Belt and Lumbar Padding<\/h3>\n\n\n\n<p>The&nbsp;<strong>hip belt and lumbar padding<\/strong>&nbsp;are contoured to match the curves of the female body. These areas are crucial for weight distribution and stability. Most of a backpack\u2019s weight \u2013 up to 80% \u2013 should be supported by your hips.&nbsp;If you find the straps don&#8217;t fit, consider trying plus size or &#8216;extended fit&#8217; as you will be carrying all the weight in the wrong place otherwise and this could damage your back.<\/p>\n\n\n\n<p><strong>Benefit:<\/strong>&nbsp;A well-fitted hip belt reduces pressure on the lower back and hips, making it easier to carry heavier loads over long distances.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-volume\">Volume<\/h3>\n\n\n\n<p>Women\u2019s backpacks often have&nbsp;<strong>slightly smaller volumes<\/strong>&nbsp;than their male counterparts (e.g., 60L vs. 65L), though this varies by model.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-beware-of-pink-washing\">Beware of pink-washing&#8230;  <\/h2>\n\n\n\n<p>Some companies say they have women\u2019s packs but actually they&#8217;re the same pack in more&nbsp;<strong>traditionally feminine colours<\/strong>. Hopefully the days of simply making a version in pink or purple will soon be behind us&#8230; although we did come across a few examples of this when researching.<br><br>To avoid being pink-washed, take a look at the size guide when looking at the bag and see how it varies to the alternative men&#8217;s version. Most brands have simply opted to say all bags are unisex. This doesn&#8217;t mean they won&#8217;t fit a women, but getting a bag specifically designed to fit a woman is highly likely to increase your comfort levels when hiking.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-interchangeability-can-men-use-women-s-backpacks\">Interchangeability: Can Men Use Women\u2019s Backpacks?<\/h2>\n\n\n\n<p>Absolutely. While these designs are based on average anatomical differences, everyone\u2019s body is unique. Men with shorter torsos or narrower shoulders may find women\u2019s packs more comfortable, and vice versa. Some of the brands refer to their &#8216;women&#8217;s&#8217; ranges as slim or narrow fit so that they also appeal to men.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-plus-size-options-inclusive-design-for-all-body-types\">Plus-Size Options: Inclusive Design for All Body Types<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"703\" height=\"495\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2025\/07\/gregory-plus-size.jpg\" alt=\"gregory plus size back pack range\" class=\"wp-image-15941\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/07\/gregory-plus-size.jpg 703w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/07\/gregory-plus-size-300x211.jpg 300w\" sizes=\"auto, (max-width: 703px) 100vw, 703px\" \/><figcaption class=\"wp-element-caption\">Read more about<a href=\"https:\/\/eu.gregorypacks.com\/uk-en\/plus-size-guide\/plus-size-guide.html\"> Gregory&#8217;s extensive plus size back pack range<\/a><\/figcaption><\/figure>\n\n\n\n<p>A few brands have introduced&nbsp;<strong>plus-size backpacks<\/strong>&nbsp;(with <a href=\"https:\/\/eu.gregorypacks.com\/uk-en\/plus-size-guide\/plus-size-guide.html\">Gregory<\/a> being the first in the industry and with the most options in their range) for both women and men, some call them <strong>extended fit<\/strong>. These models include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Longer and wider shoulder straps<\/strong><\/li>\n\n\n\n<li><strong>Wider attachment points with larger angles<\/strong><\/li>\n\n\n\n<li><strong>Extended hip belt padding<\/strong>&nbsp;<\/li>\n\n\n\n<li><strong>Extended load lifter straps<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Benefit:<\/strong>&nbsp;These adjustments ensure that all hikers, regardless of body size, can enjoy a secure, comfortable fit and full functionality on the trail.<\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/VCHLX-e5ISo\" title=\"Meet The Plus Size Line: with Jenny Bruso | Gregory Packs Europe\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-a-checklist-for-what-to-look-for-in-a-well-fitting-women-s-backpack\">A Checklist for what to look for in a Well-Fitting Women\u2019s Backpack<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Fit &amp; Comfort<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;<strong>Torso length matches your body<\/strong>&nbsp; <\/li>\n\n\n\n<li>&nbsp;<strong>Shoulder straps sit comfortably<\/strong>&nbsp;without pinching or gaping<\/li>\n\n\n\n<li>&nbsp;<strong>Straps are contoured<\/strong>&nbsp;to fit the female frame (angled and padded)<\/li>\n\n\n\n<li>&nbsp;<strong>Sternum strap sits above the chest<\/strong>&nbsp;and is adjustable<\/li>\n\n\n\n<li>&nbsp;<strong>Hip belt wraps snugly around the hips<\/strong>, not the waist<\/li>\n\n\n\n<li>&nbsp;<strong>Lumbar padding supports the lower back<\/strong>&nbsp;without pressure points<\/li>\n\n\n\n<li>&nbsp;<strong>Load lifters are adjustable<\/strong>&nbsp;and help pull the pack closer to your body<\/li>\n\n\n\n<li>&nbsp;<strong>Back panel provides ventilation<\/strong>&nbsp;and contours to your spine<\/li>\n\n\n\n<li>&nbsp;<strong>Pack stays stable<\/strong>&nbsp;when walking, climbing, or bending<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Functionality<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;<strong>Volume suits your trip length<\/strong> &#8211; <strong>no need to carry a huge back pack.<\/strong><\/li>\n\n\n\n<li>&nbsp;<strong>Pockets and access points are reachable<\/strong>&nbsp;<strong>without removing the pack<\/strong><\/li>\n\n\n\n<li>&nbsp;<strong>Buckles and zippers are easy to use<\/strong><\/li>\n\n\n\n<li>&nbsp;<strong>Hydration system compatible&nbsp;(if needed)<\/strong><\/li>\n\n\n\n<li>&nbsp;<strong>Compression straps to help stabilise the load<\/strong><\/li>\n<\/ul>\n\n\n\n\t\t<section id=\"block_cbcaf1c2ccb4873fa76f06681088ed36\" class=\"Inner InnerGoodToKnow\" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"row align-items-center jusitfy-content-start\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t<div class=\"InnerGoodToKnow__icon \">\n\t\t\t\t\t\t\t\t\t<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g id=\"info-circle\">\n<path d=\"M15.9994 21.3333V16M15.9994 10.6666H16.0127M29.3327 16C29.3327 23.3638 23.3631 29.3333 15.9994 29.3333C8.63555 29.3333 2.66602 23.3638 2.66602 16C2.66602 8.63616 8.63555 2.66663 15.9994 2.66663C23.3631 2.66663 29.3327 8.63616 29.3327 16Z\" stroke=\"white\" stroke-width=\"2.664\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/g>\n<\/svg>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t<p class=\"InnerGoodToKnow__heading\">\n\t\t\t\t\t\t\t\t\tTop Tips from our OS Champions\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"InnerGoodToKnow__text\">\n\t\t\t\t\t\t<p>OS Champions <a href=\"https:\/\/osmaps.com\/discover\/os-champions\/gee-jackson\/\">Gee Jackson<\/a> and <a href=\"https:\/\/osmaps.com\/discover\/os-champions\/may-cheung\/\">May Cheung<\/a> had some great advice around testing out the right backpack. When you&#8217;re trying the pack ensure you fill it up so you can experience how it feels when it&#8217;s fully packed. When out shopping any good backpack retailer should allow you to use some stock or weights to help you get a realistic feel for the fit.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-a-poor-fit-feels-like\">What a Poor Fit Feels Like<\/h2>\n\n\n\n<p><strong>You constantly adjust the straps<\/strong>&nbsp;while walking<br><strong>Shoulder straps dig in<\/strong>&nbsp;or slide off<br><strong>Sternum strap presses uncomfortably<\/strong>&nbsp;on the chest<br><strong>Hip belt sits on your waist<\/strong>, not your hips<br><strong>Backpack pulls you backward<\/strong>&nbsp;or feels unstable<br><strong>Back panel causes rubbing or sweating<\/strong><br><strong>Weight feels unevenly distributed<\/strong><br><strong>You experience numbness or tingling<\/strong>&nbsp;in shoulders or hips<\/p>\n\n\n\n<p>Choosing the right backpack is about more than just capacity\u2014it\u2019s about how it fits your body. Women-specific backpacks are thoughtfully engineered to support female anatomy, making your outdoor adventures more comfortable and enjoyable. Whether you&#8217;re heading out for a few hours walking or on a multi-day hike in the mountains, investing in a pack that fits well can make all the difference. if you&#8217;re into the complete history of backpack construction (the first women&#8217;s back pack was designed in 1979! &#8211; have a look at this article &#8211;<a href=\"https:\/\/www.carryology.com\/bags\/human-interface-a-guide-to-backpack-harness-innovation\/#:~:text=Women%27s%20Fit,man%20and%20a%20woman%27s%20anatomy.\"> A Guide to Backpack harness Innovation<\/a><\/p>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"h-which-backpack-brands-cater-for-women-and-plus-size\">Which backpack brands cater for women and plus size?<\/h1>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Brand<\/th><th>Men&#8217;s<\/th><th>Women&#8217;s<\/th><th>Unisex<\/th><th>Plus-Size<\/th><th>Shop Link<\/th><\/tr><\/thead><tbody><tr><td>Osprey<\/td><td>\u2705<\/td><td>\u2705<\/td><td>\u2705<\/td><td>\u2705<\/td><td><a href=\"https:\/\/www.ospreyeurope.com\/shop\/gb_en\/backpacks\">Osprey UK<\/a><\/td><\/tr><tr><td>Gregory<\/td><td>\u2705<\/td><td>\u2705<\/td><td>\u2705<\/td><td>\u2705<\/td><td><a href=\"https:\/\/www.gregorypacks.com\/gb\/en\/backpacking-packs\/\">Gregory Packs UK<\/a><\/td><\/tr><tr><td>Deuter<\/td><td>\u2705<\/td><td>\u2705 (SL Fit)<\/td><td>\u2705<\/td><td>\u274c<\/td><td><a href=\"https:\/\/www.deuter.com\/uk-en\/shop\/c27778-backpacks\">Deuter UK<\/a><\/td><\/tr><tr><td>Lowe Alpine<\/td><td>\u2705<\/td><td>\u2705 (ND Fit)<\/td><td>\u2705<\/td><td>\u274c<\/td><td><a href=\"https:\/\/lowealpine.com\/uk\/all-packs\">Lowe Alpine UK<\/a><\/td><\/tr><tr><td>Berghaus<\/td><td>\u2705<\/td><td>\u2705<\/td><td>\u2705<\/td><td>\u274c<\/td><td><a href=\"https:\/\/www.berghaus.com\/new-season\/backpacks.list\">Berghaus UK<\/a><\/td><\/tr><tr><td>Fj\u00e4llr\u00e4ven<\/td><td><\/td><td><\/td><td>\u2705<\/td><td>\u274c<\/td><td><a href=\"https:\/\/www.fjallraven.com\/uk\/en-gb\/bags-gear\/backpacks-bags\">Fj\u00e4llr\u00e4ven UK<\/a><\/td><\/tr><tr><td>Mountain Warehouse<\/td><td><\/td><td>\u2705*<\/td><td>\u2705<\/td><td>\u274c<\/td><td><a href=\"https:\/\/www.mountainwarehouse.com\/travel\/rucksacks\/\">Mountain Warehouse<\/a><\/td><\/tr><tr><td>Rab<\/td><td>\u2705<\/td><td>\u2705 (Narrow Fit)<\/td><td>\u2705<\/td><td>\u274c<\/td><td><a href=\"https:\/\/rab.equipment\/uk\/backpacks\/all\">Rab UK<\/a><\/td><\/tr><tr><td>Patagonia<\/td><td><\/td><td><\/td><td>\u2705<\/td><td>\u274c<\/td><td><a href=\"https:\/\/eu.patagonia.com\/gb\/en\/shop\/gear\/bags\/backpacks\">Patagonia UK<\/a><\/td><\/tr><tr><td>Decathlon <\/td><td>\u2705<\/td><td>\u2705<\/td><td>\u2705<\/td><td>\u274c<\/td><td><a href=\"https:\/\/www.decathlon.co.uk\/C-10857-backpacks-and-rucksacks\">Decathlon UK<\/a><\/td><\/tr><tr><td>The North Face<\/td><td>\u2705<\/td><td>\u2705<\/td><td>\u2705<\/td><td>\u274c<\/td><td><a href=\"https:\/\/www.thenorthface.co.uk\/en-gb\/search?q=womens+backpack&amp;filters={%22activity%22:[%22hiking%22]}&amp;sort=bestMatches\">The North Face<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mountain Warehouse does have products that say women&#8217;s fit available but when you use the filter over 600 products in their bag section show as Unisex and just 3 for women.<\/li>\n<\/ul>\n\n\n\n<p>Here&#8217;s a great video from Gregory, who are leading the way in backpack design, showing how your backpack should fit. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How to Fit Your Backpack | Gregory Mountain Products\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/iCG6C_a5NIE?feature=oembed&#038;enablejsapi=1&#038;origin=https%253A%252F%252Fgetoutside.ordnancesurvey.co.uk\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Let us know if you have a favourite back pack that fit&#8217;s you really well!<\/p>\n\n\n\n<p class=\"has-text-align-center\">Find more articles written to help get more women outdoors on our dedicated <a href=\"https:\/\/osmaps.com\/discover\/women-outdoors\/\">OS Women Outdoors Hub<\/a><\/p>\n\n\n\t\t<section id=\"block_6cfee0a112213c3a98a15ab63d21b403\" class=\"BigCommerce BigCommerce--no-products default pt-default pb-default mt-none mb-none      \"  data-color-scheme=\"default\">\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\n\n\t<div class=\"BigCommerceBanner\">\n\n\n\t<div 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between men and women&#8217;s backpacks? &#8211; we explore all the design difference and look at plus size backpacks too<\/p>\n","protected":false},"author":15,"featured_media":15983,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"activities":[44,34,90,14,397],"locations":[17],"class_list":["post-15651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","activities-beginners-guides","activities-gear-guides","activities-uk-hiking","activities-walking","activities-women-outdoors","locations-all-of-great-britain"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Understanding the Difference: Women\u2019s vs. Men\u2019s Backpacks - OS Maps Discover<\/title>\n<meta name=\"description\" content=\"What&#039;s the 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