{"id":1438,"date":"2022-03-10T00:00:00","date_gmt":"2022-03-10T00:00:00","guid":{"rendered":"https:\/\/osmaps.com\/discover\/guides\/gear-guide-sleeping-bags\/"},"modified":"2024-04-15T08:46:59","modified_gmt":"2024-04-15T08:46:59","slug":"gear-guide-sleeping-bags","status":"publish","type":"post","link":"https:\/\/osmaps.com\/discover\/guides\/gear-guide-sleeping-bags\/","title":{"rendered":"Gear guide: sleeping bags"},"content":{"rendered":"\n\t\t<header id=\"block_92524a03cabd99a53633f18840e801b7\" class=\"SingleHero skip-lazy default\">\n\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<ul class=\"SingleHero__categories\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/gear-guides\/\" class=\"category\">\n\t\t\t\t\t\t\t\t\tGear Guides\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/camping\/\" class=\"category\">\n\t\t\t\t\t\t\t\t\tCamping\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h1 class=\"SingleHero__title\" >\n\t\t\t\t\t\tGear guide: sleeping bags\t\t\t\t\t<\/h1>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"row justify-content-center align-items-center SingleHero__author\">\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-auto name\">\n\t\t\t\t\t\t\t\tBy Helen Newman\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<p class=\"SingleHero__meta\">\n\t\t\t\t\t<span>\n\t\t\t\t\t\tPublished on \t\t\t\t\t\t<time datetime=\"2022-03-10T00:00:00+00:00\" itemprop=\"datePublished\">March 10, 2022<\/time>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<span class=\"dot\"><\/span>\n\n\t\t\t\t\t8 min read\t\t\t\t<\/p>\n\n\t\t\t\t<div class=\"SingleHero__thumbnail\">\n\t\t\t\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"485\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/guide_to_sleeping_bags_hero.d635ad0f1f03d16ac80ae9884a3c9df0.jpg\" class=\"attachment-hd size-hd wp-post-image\" alt=\"guide_to_sleeping_bags_hero.d635ad0f1f03d16ac80ae9884a3c9df0\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/guide_to_sleeping_bags_hero.d635ad0f1f03d16ac80ae9884a3c9df0.jpg 1920w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/guide_to_sleeping_bags_hero.d635ad0f1f03d16ac80ae9884a3c9df0-300x76.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/guide_to_sleeping_bags_hero.d635ad0f1f03d16ac80ae9884a3c9df0-1024x259.jpg 1024w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/guide_to_sleeping_bags_hero.d635ad0f1f03d16ac80ae9884a3c9df0-768x194.jpg 768w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/guide_to_sleeping_bags_hero.d635ad0f1f03d16ac80ae9884a3c9df0-1536x388.jpg 1536w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/guide_to_sleeping_bags_hero.d635ad0f1f03d16ac80ae9884a3c9df0-1376x348.jpg 1376w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t<\/header>\n\n\t\n\n\n\t\t<article id=\"block_639a570aa130b0b37af5ba21fd1aac87\" class=\"Universal Universal--post c-small default \" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"InnerBlocks\">\n\t\t\t\t\t<span class=\"lead\"><\/span>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Choosing the right sleeping bag<\/h2>\n\n\n\n<p>This guide to sleeping bag takes a look at the different types of sleeping bags, their materials, features, ratings and what they\u2019re best for, to help you choose the right one for you.<\/p>\n\n\n\n<p>A good sleeping bag can be the difference between a dreamy night\u2019s sleep and an 8-hour nightmare. If there\u2019s one thing that\u2019s important when you\u2019re staying away from home, it\u2019s that you\u2019re comfortable and warm throughout the night.  <\/p>\n\n\n\n<p>If you\u2019re looking for your first sleeping bag or you need to upgrade, there can be many different factors to consider. Technology, materials and features are continuously changing, and your usage may do too. Let\u2019s take a look the different types of sleeping bags, their materials, features, ratings and what they\u2019re best for to help you choose the right one for you.<\/p>\n\n\n\n<div class=\"images-with-captions\">\n    <div class=\"image-with-caption\">\n        \n        <img decoding=\"async\" src=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/2018champs\/Blog%20imagery\/Guide_to_sleeping_bags_robens.jpg\" loading=\"lazy\" alt=\"Robens down sleeping bag\">\n        \n        <p>Robens down sleeping bag<\/p>\n    <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Sleeping bag shape<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Mummy sleeping bags<\/h3>\n\n\n\n<p>A mummy sleeping bag is one of the most popular. It has a large extended hood and is narrower below the hips, thus being warmer and lighter than rectangular sleeping bags. Due to the lack of space, when you move you\u2019ll need to move with the sleeping bag as opposed to moving within it. Mummy sleeping bags usually have a single zip down one side. <\/p>\n\n\n\n<div class=\"images-with-captions\">\n    <div class=\"image-with-caption\">\n        \n        <img decoding=\"async\" src=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/2018champs\/Blog%20imagery\/Guide_to_sleeping_bags_Robensmummybag.jpg\" loading=\"lazy\" alt=\"robens Mummy sleeping bag\">\n        \n        <p>Robens Mummy sleeping bag<\/p>\n    <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Rectangular sleeping bags<\/h3>\n\n\n\n<p>If you\u2019re less concerned about weight or the cold and like to have a bit more room, then a rectangular sleeping bag is for you. Traditionally these bags are squared at the top, extend straight down and unzip fully into a duvet \u2013 perfect at mimicking your bed at home! There\u2019s certainly more leg room in rectangular sleeping bags. <\/p>\n\n\n\n<p>These days you can buy rectangular sleeping bags with a big cosy hood like mummy sleeping bags, almost like a hybrid. Some are even detacable. This is great for people wanting more room in colder conditions. <\/p>\n\n\n\n<div class=\"images-with-captions\">\n    <div class=\"image-with-caption\">\n        \n        <img decoding=\"async\" src=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/2018champs\/Blog%20imagery\/Guide_to_sleeping_bags_retanglebag.jpg\" loading=\"lazy\" alt=\"Outwell rectangle sleeping bag with detachable hood\">\n        \n        <p>Outwell rectangle sleeping bag with detachable hood<\/p>\n    <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Double sleeping bags<\/h3>\n\n\n\n<p>Double sleeping bags are great if you go camping with your significant other. Sharing a bag with someone will no doubt keep you warmer and it will save weight overall.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sleeping bag length<\/h3>\n\n\n\n<p>Gone are the days of one-size-fits-all and most major brands now offer long or short sleeping bags. You&#8217;ll want to make sure the length of your bag is suitable for your height. Any extra material is a deadweight and a bag that doesn\u2019t come up high enough will result in a chilly, uncomfortable night. <\/p>\n\n\n\n<p>You can also get women specific sleeping bags which are wider at the hips and contain more insulation in this area and at the feet. That\u2019s not to say men wouldn\u2019t want these features too. <\/p>\n\n\n\n<div class=\"images-with-captions\">\n    <div class=\"image-with-caption\">\n        \n        <img decoding=\"async\" src=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/2018champs\/Blog%20imagery\/Guide_to_sleeping_bags_vango.jpg\" loading=\"lazy\" alt=\"Vango sleeping bag\">\n        \n        <p>Vango sleeping bag<\/p>\n    <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Sleeping bag material: down vs synthetic <\/h2>\n\n\n\n<p>This is the most commonly asked question when it comes to sleeping bags and it all comes down to individual needs. There are pros and cons of both down and synthetic materials. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Down sleeping bags<\/h3>\n\n\n\n<p>Down offers the best warmth-to-weight ratio and is generally warmer and more cosy than synthetic. It packs down smaller and is best for backpacking trips and colder weather. Down is generally more expensive, less durable than synthetic and it looses its indulation properties when wet. Top end down bags are filled with a water-resistant down, to help protect it (and you), but it won\u2019t perform miracles if your bag gets a soaking. <\/p>\n\n\n\n<div class=\"images-with-captions\">\n    <div class=\"image-with-caption\">\n        \n        <img decoding=\"async\" src=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/2018champs\/Blog%20imagery\/Guide_to_sleeping_bags_robenstent.jpg\" loading=\"lazy\" alt=\"Roben's down sleeping bag\">\n        \n        <p>Roben&#8217;s down sleeping bag<\/p>\n    <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Synthetic sleeping bags<\/h3>\n\n\n\n<p>Synthetic sleeping bags are usually more durable, cheaper and they will still keep you warm when wet. They are great for family camping trips when spillages may be likely (just pop them in the washing machine when you get home) and weight and pack size aren\u2019t an issue. Over time they can de-loft, more so than down, which means if you\u2019re unpacking and repacking it regularly, the insulation becomes less effective.  <\/p>\n\n\n\n<div class=\"images-with-captions\">\n    <div class=\"image-with-caption\">\n        \n        <img decoding=\"async\" src=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/2018champs\/Blog%20imagery\/Guide_to_sleeping_bags_outwellbag.jpg\" loading=\"lazy\" alt=\"Outwell sleeping bag&nbsp;\">\n        \n        <p>Outwell synthetic sleeping bag <\/p>\n    <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">The warmth of a sleeping bag<\/h2>\n\n\n\n<p>There are a few things to consider when knowing if the sleeping bag will be warm enough for your overnight trip; the most important are season rating and temperature rating. Few sleeping bags have a tog (thickness) in the same way as duvets do. Don\u2019t forget, everyone is different so if you\u2019re a hot sleeper or a cold sleeper, take this into consideration when looking at ratings. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Season rating<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 season \u2013 lightweight summer trips where the temperature isn\u2019t going to be an issue<\/li>\n\n\n\n<li>2 season \u2013 the most popular for spring and summer in the UK.<\/li>\n\n\n\n<li>3 season \u2013 this will keep you warm at low altitudes for most of the year in the UK. <\/li>\n\n\n\n<li>4 season \u2013 if you\u2019re camping at altitude or in countries where winter is much colder than the UK, then then you\u2019ll need a 4-season. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Temperature rating<\/h3>\n\n\n\n<p>Sometimes it\u2019s easier to think about the temperatures you\u2019ll be camping in, as throughout each season the weather can change so much. There are three temperature ratings you should consider:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Comfort limit: the temperature a standard female will stay comfortable all night <\/li>\n\n\n\n<li>Lower limit: the temperature a standard male will stay comfortable all night<\/li>\n\n\n\n<li>Extreme limit: the temperature where you will survive but you\u2019ll be at risk of getting dangerously cold. <\/li>\n<\/ul>\n\n\n\n<p>Think about the lowest temperature you\u2019ll likely experience and always make sure it is no lower than the comfort limit as you\u2019ll want to stay comfortable all night. If you\u2019re always cold at night, always go a few degrees lower as everyone is different, these ratings should be taken with a pinch of salt. <\/p>\n\n\n\n<div class=\"images-with-captions\">\n    <div class=\"image-with-caption\">\n        \n        <img decoding=\"async\" src=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/2018champs\/Blog%20imagery\/Guide_to_sleeping_bags_stuffsack.jpg\" loading=\"lazy\" alt=\"Sleeping bag stuff sack\">\n        \n        <p>Sleeping bag stuff sack<\/p>\n    <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Useful sleeping bag features <\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Baffles <\/h3>\n\n\n\n<p>Baffles are compartments within the sleeping bag which are filled with thermal filling.\nThese baffles make sure the insulation is evenly spread throughout the sleeping\nbag and doesn\u2019t end up clumped together. Many sleeping bags have an additional\nneck baffle (a separate collar) which traps in heat and keeps your neck and\nshoulders extra warm. In the same way, zip baffles stop heat escaping down the\nzip. The more baffles the warmer!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Internal pockets<\/h3>\n\n\n\n<p>These are really handy for storing anything you may need\nduring the night such as a headtorch, ear plugs or a mobile phone. By storing\nthem in internal pockets within your sleeping bag, you\u2019ll know exactly where\nthey are, even when it\u2019s pitch black. <\/p>\n\n\n\n<div class=\"images-with-captions\">\n    <div class=\"image-with-caption\">\n        \n        <img decoding=\"async\" src=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/2018champs\/Blog%20imagery\/Guide_to_sleeping_bags_internalpockets.jpg\" loading=\"lazy\" alt=\"Outwell sleeping bag with internal pockets&nbsp;\">\n        \n        <p>Outwell sleeping bag with internal pockets <\/p>\n    <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Sleeping bags for&#8230;.<\/h2>\n\n\n\n<p>Let&#8217;s take a look at different types of overnight trips to help you understand which sleeping bag would be best for your next adventure. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The family camper <\/h3>\n\n\n\n<p>If you\u2019re camping with your little ones in tow, there\u2019s a good chance you\u2019ll be doing it when the weather is warmer, so a two-season rating should be sufficient. You\u2019re also likely to have a vehicle and be staying at a designated campsite so comfort will no doubt come before weight. If there\u2019s a risk your child will have an accident or spill something over the sleeping bag then a synthetic bag would be best so you can pop it in the washing machine once you get home.<\/p>\n\n\n\n<p><strong>Recommended product: <\/strong><a href=\"https:\/\/www.outwell.com\/en-gb\/ecommerce\/sleeping\/sleeping-bags\/single-sleeping-bags\/camper\" target=\"_blank\" rel=\"noopener\"><strong>Outwell Campe<\/strong><strong>r<\/strong><\/a><strong> <\/strong>is a rectangular shaped sleeping bag popular with families. It has a snug internal lining, a built-in pillow and a detachable hood which you can use if the temperature drops. <\/p>\n\n\n\n<div class=\"images-with-captions\">\n    <div class=\"image-with-caption\">\n        \n        <img decoding=\"async\" src=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/2018champs\/Blog%20imagery\/Guide_to_sleeping_bags_outwell.jpg\" loading=\"lazy\" alt=\"Outwell's family sleeping bags\">\n        \n        <p>Outwell&#8217;s family sleeping bags<\/p>\n    <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">The DoE weekender<\/h3>\n\n\n\n<p>If you\u2019re doing your <a href=\"https:\/\/osmaps.com\/discover\/guides\/why-do-dofe\/\" target=\"_blank\" rel=\"noopener\">Duke of Edinburgh Award<\/a>, you\u2019ll want a sleeping bag to keep you comfortable on overnight adventures. Think about what time of year you&#8217;ll be camping and choose the correct season or temperature rating. Afterall, a good night\u2019s sleep will make all the difference in giving you the energy you need for the day ahead. A down sleeping bag will pack up smaller and will give your more warmth for weight but it will be more expensive.<\/p>\n\n\n\n<p><strong>Recommended product: <\/strong><a href=\"https:\/\/www.vango.co.uk\/gb\/sleeping\/508-nitestar-alpha-450.html\" target=\"_blank\" rel=\"noopener\"><strong>Vango Nitestar Alpha 450<\/strong><\/a> contains a special insulation which offers excellent warmth and it is extremely compressible and ideal for backpacks. Features include baffles, internal pockets and anti-snag two-way zips. With a comfort limit of -4c, this bag will keep you warm from spring through to autumn. <\/p>\n\n\n\n<div class=\"images-with-captions\">\n    <div class=\"image-with-caption\">\n        \n        <img decoding=\"async\" src=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/2018champs\/Blog%20imagery\/Guide_to_sleeping_bags_robens2.jpg\" loading=\"lazy\" alt=\"Roben's sleeping bag on a hill\">\n        \n        <p>Roben&#8217;s sleeping bag<\/p>\n    <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">The bike\/backpacker <\/h3>\n\n\n\n<p>If you\u2019re carrying all your luggage on your back or two wheels, then weight will be a big consideration when it comes to buying a sleeping bag. Every gram counts! You\u2019ll likely to find yourself in a number of different camping spots and may even stay in the occasional hut. Wherever you stay, continuous use of your sleeping bag means you\u2019ll want something durable, especially the outer material which may suffer wear and tear.<\/p>\n\n\n\n<p><strong>Recommended product: <\/strong><a href=\"https:\/\/www.robens.de\/en-gb\/shop\/outdoor-sleeping-gear\/sleeping-bags\/gully-300-2\" target=\"_blank\" rel=\"noopener\"><strong>Robens Gully 300<\/strong><\/a> comes in at under 1kg (875g) and packs down small enough for any long-distance adventure. Its hybrid construction contains 300g of down on the top half of the bag while underneath is a special material that minimises heat loss through compression and moisture absorption.<\/p>\n\n\n\n<div class=\"images-with-captions\">\n    <figure><img decoding=\"async\" src=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/2018champs\/Blog%20imagery\/Guide_to_sleeping_bags_tent.jpg\" loading=\"lazy\" alt=\"Sleeping bag in a tent with view&nbsp;\"><\/figure><div class=\"image-with-caption\">\n        \n        \n        \n        <p><\/p>\n    <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">The peak bagger <\/h3>\n\n\n\n<p>Camping at altitude will require a more technical bag, not just to keep you warm but to make sure you carry as little weight as possible. It\u2019s certainly something worth investing in. Becoming cold on top of a remote mountain can be far more dangerous than at sea level so it\u2019s important to choose a comfort limit a little lower than you\u2019re likely to experience. At height the weather can easily change.<\/p>\n\n\n\n<p><strong>Recommended product: <a href=\"https:\/\/www.robens.de\/en-gb\/shop\/outdoor-sleeping-gear\/sleeping-bags\/3-to-4-season\/serac-600-1\" target=\"_blank\" rel=\"noopener\">Robens Serace 600<\/a> <\/strong>has a comfort limit of -7c so it should keep you warm for spring and summer ascents in the UK and throughout winter at lower levels. It has numerous baffles and draw cords to keep you snug and there\u2019s extra insulation in the foot box.  <\/p>\n\n\n\n<div class=\"images-with-captions\">\n    <div class=\"image-with-caption\">\n        \n        <img decoding=\"async\" src=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/2018champs\/Blog%20imagery\/Guide_to_sleeping_bags_Robensmummy.jpg\" loading=\"lazy\" alt=\"Robens sleeping bag\">\n        \n        <p>Robens sleeping bag<\/p>\n    <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">How to care for your sleeping bag<\/h2>\n\n\n\n<p>A good sleeping bag can last decades if treated with care. There are a few things you can do to prolong its life and make sure it continues to perform night in, night out.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>When not in use, remove the bag from its stuff sack and store it in a bigger cotton or mesh sack, which may be included with your purchase. This not only helps air the bag, but it protects the filling and its distribution throughout the bag. <\/li>\n\n\n\n<li>Treat your bag with care. Be careful with the zips and don\u2019t play around in your bag. <\/li>\n\n\n\n<li>Keep it clean. Always sleep with clean clothes or a sleeping bag liner. Always check where you are placing your bag, careful not to lie in mud or other messy substances. <\/li>\n\n\n\n<li>Air it. Even when you\u2019re on a multi-day trip, you should try and air your sleeping bag as much as possible. Remove it from the stuff sack as soon as you set up camp and air it when stop for lunch (if the weather lets you!). Be careful not to expose the sleeping bag to intense sunlight as this can damage it. <\/li>\n\n\n\n<li>If you need to wash it, always follow manufactures instructions. <\/li>\n<\/ul>\n\n\n\n<p>Most importantly, air and dry your bag for at least 24 hours after each trip. This will make sure any moisture has evaporated and any odours have disappeared. <\/p>\n\n\n\n<div class=\"blog-buttons\">\n    <a class=\"btn second map\" href=\"https:\/\/shop.osmaps.com\/Activities\/camping\/\" target=\"_blank\" rel=\"noopener\">Shop other camping gear <i class=\"fa fa-arrow-right\"><\/i><\/a>\n\n<\/div>\n\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t<div class=\"MetaShare\">\n\n\t\t\t<button id=\"likeButton\" data-nonce=\"26fcc9d63c\" data-postid=\"1438\" class=\"Button Button--default Button--icon likeButton\"><span class=\"likeButtonText\">Like this guide<\/span><svg width=\"21\" height=\"20\" viewBox=\"0 0 21 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M10.4947 3.09742C8.5448 1.39335 5.66108 1.04464 3.42166 2.95804C0.999337 5.02773 0.647396 8.5134 2.56291 10.9783C3.29002 11.9139 4.70917 13.3196 6.07302 14.6069C7.45283 15.9092 8.82946 17.1399 9.50834 17.7411C9.51258 17.7449 9.51691 17.7487 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