{"id":1428,"date":"2023-10-16T00:00:00","date_gmt":"2023-10-16T00:00:00","guid":{"rendered":"https:\/\/osmaps.com\/discover\/guides\/frog-graham-round\/"},"modified":"2025-10-17T12:32:33","modified_gmt":"2025-10-17T12:32:33","slug":"frog-graham-round","status":"publish","type":"post","link":"https:\/\/osmaps.com\/discover\/guides\/frog-graham-round\/","title":{"rendered":"Frog Graham Round"},"content":{"rendered":"\n\t\t<header id=\"block_e160ce592ee6898a688b9f6311017dd3\" class=\"SingleHero skip-lazy default\">\n\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<ul class=\"SingleHero__categories\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/tag\/os-champion\/\" class=\"category\">\n\t\t\t\t\t\t\t\t\tPosts from OS Champions\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/running\/\" class=\"category\">\n\t\t\t\t\t\t\t\t\tRunning\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/tag\/lake-district\/\" class=\"category\">\n\t\t\t\t\t\t\t\t\tLake District\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/swimming\/\" class=\"category\">\n\t\t\t\t\t\t\t\t\tSwimming\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/tag\/wild-swimming\/\" class=\"category\">\n\t\t\t\t\t\t\t\t\tWild Swimming\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/tag\/challenge\/\" class=\"category\">\n\t\t\t\t\t\t\t\t\tChallenges\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/tag\/mountain-challenges\/\" class=\"category\">\n\t\t\t\t\t\t\t\t\tMountain Challenges\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/tag\/alex-staniforth\/\" class=\"category\">\n\t\t\t\t\t\t\t\t\tAlex Staniforth\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h1 class=\"SingleHero__title\" >\n\t\t\t\t\t\tFrog Graham Round\t\t\t\t\t<\/h1>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"row justify-content-center align-items-center SingleHero__author\">\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-auto name\">\n\t\t\t\t\t\t\t\tBy Alex Staniforth\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<p class=\"SingleHero__meta\">\n\t\t\t\t\t<span>\n\t\t\t\t\t\tPublished on \t\t\t\t\t\t<time datetime=\"2023-10-16T00:00:00+00:00\" itemprop=\"datePublished\">October 16, 2023<\/time>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<span class=\"dot\"><\/span>\n\n\t\t\t\t\t8 min read\t\t\t\t<\/p>\n\n\t\t\t\t<div class=\"SingleHero__thumbnail\">\n\t\t\t\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"375\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/frog-graham-hero2.2459c66550e35ba20830f8037c980982-1920x375.jpg\" class=\"attachment-hd size-hd wp-post-image\" alt=\"frog-graham-hero2.2459c66550e35ba20830f8037c980982\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/frog-graham-hero2.2459c66550e35ba20830f8037c980982-1920x375.jpg 1920w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/frog-graham-hero2.2459c66550e35ba20830f8037c980982-300x59.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/frog-graham-hero2.2459c66550e35ba20830f8037c980982-1024x200.jpg 1024w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/frog-graham-hero2.2459c66550e35ba20830f8037c980982-768x150.jpg 768w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/frog-graham-hero2.2459c66550e35ba20830f8037c980982-1536x300.jpg 1536w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/frog-graham-hero2.2459c66550e35ba20830f8037c980982-2048x400.jpg 2048w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/frog-graham-hero2.2459c66550e35ba20830f8037c980982-1376x269.jpg 1376w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t<\/header>\n\n\t\n\n\n\t\t<article id=\"block_30327501c3fca194991df4f4e1f8033c\" class=\"Universal Universal--post c-small default pt-default pb-default mt-none mb-none    \" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"InnerBlocks\">\n\t\t\t\t\t<span class=\"lead\"><\/span>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\n<p class=\"wp-block-paragraph\">The Frog Graham is a swim-run challenge involving over 40 miles of running over Lake District fells and swimming two miles across Bassenthwaite Lake, Crummock Water, Buttermere and Derwentwater. OS Champion Alex Staniforth tells us about the route and his experience of the Frog Graham Round. <\/p>\n\n\n\n<div class=\"images-with-captions\">\n    <div class=\"image-with-caption\">\n        <a href=\"https:\/\/explore.osmaps.com\/route\/17568062\/frog-graham-round-?lat=54.590962&amp;lon=-3.273887&amp;zoom=11.3324&amp;style=Standard&amp;type=2d\" target=\"_blank\" rel=\"nofollow,noopener noopener\">\n        <img decoding=\"async\" src=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/2023%20Blog\/frog-graham-keswick.jpg\" loading=\"lazy\" alt=\"Frog Graham Keswick Moot Hall&nbsp;\">\n        <\/a>\n        <p>Alex Staniforth outside Keswick&#8217;s Moot Hall, the start\/finish<\/p>\n    <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">What is the Frog Graham Round?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The Frog Graham Round is a swim-run challenge first conceived by Peter Hayes in 2005, inspired by the classic<a href=\"https:\/\/osmaps.com\/discover\/guides\/bob-graham-round\/\"> Bob Graham Round<\/a> fell-running challenge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> The Frog Graham involves running just over 40 miles and ascending over 15,500ft to 18 Lake District fells, whilst swimming 2 miles across Bassenthwaite Lake, Crummock Water, Buttermere and Derwentwater. Unlike its popular big brother, the Frog Graham has no time limit. But, for what it\u2019s worth, the current record is an eye-watering 10 hours and 25 minutes!<br><\/p>\n\n\n\n<div class=\"images-with-captions\">\n    <div class=\"image-with-caption\">\n        \n        <img decoding=\"async\" src=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/2023%20Blog\/frog-graham-run.jpg\" loading=\"lazy\" alt=\"Approaching Bassenthwaite Church, with Dodd behind\">\n        \n        <p>Approaching Bassenthwaite Church, with Dodd behind<\/p>\n    <\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Still, it remains a mysterious and elusive feat. I completed the round in August 2023, becoming only number 168 of the <a href=\"https:\/\/www.froggrahamround.co.uk\/fgr-club\" target=\"_blank\" rel=\"noopener\">Frog Graham Club<\/a>. Meanwhile the popular Bob Graham 24-hour Club has over 2,700 members as of 2022. Attempts must be officially ratified by the \u2018Frog Graham Club\u2019 by pre-registering and submitting both a ratification form and GPS trace after the attempt. Like the Bob Graham it can be supported, but the general spirit of the round encourages people to be self-sufficient and carry everything they need for the duration.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frog Graham route<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Similarly starting and finishing at the Moot Hall, Keswick, it can be taken on either clockwise or anti-clockwise, traditionally in four legs. You can choose your own route but there are a number of mandatory summits, features and water entry\/exit points you must visit.<br><br>Most people choose to get the slog up Skiddaw over with first, before dropping down Carl Side through Dodd Wood to swim about 1km across Bassenthwaite Lake to Beck Wythop. Leg two follows a chain of fells in the Whinlatter Forest range \u2013 from Barf to Grizedale Pike, and the rather pointless \u2018summit\u2019 of Ullister Hill which will test your map reading skills. This leg has some brilliant runnable trails and ridges, albeit a hefty 5,000ft of ascent over 13 miles!&nbsp;<\/p>\n\n\n\n<div class=\"images-with-captions\">\n    <div class=\"image-with-caption\">\n        \n        <img decoding=\"async\" src=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/2023%20Blog\/frog-graham-transition.jpg\" loading=\"lazy\" alt=\"Bassenthwaite swim&nbsp;\">\n        \n        <p>Gearing up to swim Bassenthwaite <\/p>\n    <\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">After dropping down to Rannerdale Knotts you have the second swim across Crummock Water (approx 0.3 miles). Leg three was the shortest yet most technical, with the direct path up to the summit of Mellbreak. Spoiler alert: there isn\u2019t one. <a href=\"https:\/\/explore.osmaps.com\/route\/17568062\/frog-graham-round\">OS Maps<\/a> would concur. After emerging from the bracken, you pass Scale Force to climb the rocky summits of Red Pike and High Stile before finding a vague and steep line down to Buttermere. After a short swim across to Hassness Wood, leg four involves climbing\/crawling up a fence line to the summit of Robinson. After this relentless effort is some superb running to Dale Head, High Spy and the final summit of Catbells, with a gratifying 360 panorama of your day&#8217;s efforts and the home straight across Derwentwater to Keswick stretching out below. For an added twist, you must visit and stand on three islands \u2013 Otterbield, St Herberts and Rampsholme \u2013 on the way across. <br><br>The downside of going anti-clockwise is that you leave the longest one-mile swim across Derwentwater for the end of the day when you are most fatigued. Crossing in the dark adds a significant navigational challenge and safety consideration, which is why most contenders opt to start early in the morning and catch sunrise on Bassenthwaite.<br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Paper map for the Frog Graham<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/shop.osmaps.com\/map-of-the-lake-district-north-western-area\" target=\"_blank\" rel=\"noopener\">OS Explorer OL4:The Lake District: North-western area<\/a><br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Frog Graham legs in OS Maps<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/explore.osmaps.com\/route\/17980804\/frog-graham-round--leg-1\">Frog Graham Leg 1&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/explore.osmaps.com\/route\/17352860\/frog-graham-round--leg-2\">Frog Graham Leg 2<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/explore.osmaps.com\/route\/17980674\/frog-graham-round--leg-3\">Frog Graham Leg 3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/explore.osmaps.com\/route\/17980843\/frog-graham-round--leg-4\">Frog Graham Leg 4<\/a><\/li>\n<\/ul>\n\n\n\n<div class=\"blog-buttons\">\n    <a class=\"btn second map\" href=\"https:\/\/explore.osmaps.com\/route\/17568062\/frog-graham-round\" target=\"\" rel=\"noopener\">Frog Graham route in OS Maps <i class=\"fa fa-arrow-right\"><\/i><\/a>\n\n<\/div>\n\n\n\n<div class=\"images-with-captions\">\n    <div class=\"image-with-caption\">\n        \n        <img decoding=\"async\" src=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/2023%20Blog\/frog-graham-swim.jpg\" loading=\"lazy\" alt=\"swimming in Bassenthwaite\">\n        \n        <p>Bassenthwaite &#8211; first swim of the day<\/p>\n    <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Why take on the Frog Graham?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Admittedly I\u2019m a total novice in the peculiar world of swim-running, having only started open-water swimming more seriously in summer 2022. After suffering with Long Covid and being unable to run in the fells as usual, swimming had become my release and my new coping mechanism during this uncertain and frightening period, with no guarantee of ever getting back to the running and challenges that became a fundamental part of my identity, career and well-being. <br><br>A few friends had completed the round which first brought it to my attention, and it had been stashed somewhere in my subconscious for the future. I had been looking for a comeback challenge so it started to enter my mind more until eventually I committed. Combining both my old and new passions seemed to tick all the boxes.<\/p>\n\n\n\n<div class=\"images-with-captions\">\n    <div class=\"image-with-caption\">\n        \n        <img decoding=\"async\" src=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/2023%20Blog\/frog-graham-scramble.jpg\" loading=\"lazy\" alt=\"Descending Rannerdale Knotts towards Crummock Water\">\n        \n        <p>Descending Rannerdale Knotts towards Crummock Water<\/p>\n    <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Planning the round<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The Frog Graham is a serious undertaking and shouldn\u2019t be underestimated. Staying warm and safe in the water is a challenge, particularly after cumulative fatigue and exertion. It\u2019s definitely one for experienced runners, and competent (if slow) swimmers.<br><br>In the 2-3 months prior I had recce\u2019d every leg of the route at least once, twice on the more navigationally challenging <a href=\"https:\/\/explore.osmaps.com\/route\/17980674\/frog-graham-round--leg-3\">leg three<\/a>, to increase efficiency and reduce errors on the day. I had conditioned myself by running with the same weight \u2013 approx. 5kg \u2013 and carrying my swimrun wetsuit in my rucksack. I wasn\u2019t phased by running the distance but after Long Covid the biggest uncertainty was how my body was going to respond to the length of time on the go.<br><br>For anyone who doesn\u2019t fancy the full round, the <a href=\"https:\/\/www.froggrahamround.co.uk\/tadpole\" target=\"_blank\" rel=\"noopener\">Tadpole Round<\/a> is a good introduction to swim-running, with a total distance of approx. seven miles and taking in part of the larger Frog Graham route.<\/p>\n\n\n\n<div class=\"images-with-captions\">\n    <div class=\"image-with-caption\">\n        \n        <img decoding=\"async\" src=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/2023%20Blog\/frog-graham-swimming-run.jpg\" loading=\"lazy\" alt=\"Swimming across Bassenthwaite&nbsp;\">\n        \n        <p>Swimming across Bassenthwaite <\/p>\n    <\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Biosecurity is a major concern for the Frog Graham Round to stop the spread of invasive species such as New Zealand Pygmyweed. To ensure the longevity of the round and preventing further damage, all contenders need to either use two wetsuits, or rinse theirs thoroughly before moving between Crummock Water and Buttermere, or after Derwentwater (if going clockwise). I washed my wetsuit and all swim gear in the lower pool of Scale Force waterfall after swimming in Crummock Water. You can also wash your wetsuit using the taps outside the caf\u00e9 at Whinlatter Forest, which is less scenic but with fewer Instagrammers asking for a photo.<\/p>\n\n\n\n<div class=\"images-with-captions\">\n    <div class=\"image-with-caption\">\n        \n        <img decoding=\"async\" src=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/2023%20Blog\/frog-graham-scenery.jpg\" loading=\"lazy\" alt=\"Rannerdale Knotts\">\n        \n        <p>Approaching the summit of Rannerdale Knotts &#8211; Buttermere behind<\/p>\n    <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Experiencing the Frog Graham<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I began my round at 4am in an anti-clockwise direction. I was lucky to have a great team, with at least one runner and swimmer on each leg, and a paddleboarder on the longer swims. To save weight I had stashed extra water and food at the end of leg one, two and three, and carried everything I needed, apart from my full-length wetsuit which a friend carried as a back-up.<a href=\"https:\/\/explore.osmaps.com\/route\/17980804\/frog-graham-round--leg-1\"><br><br><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Given the forecast, we were amazed to have a view from the summit of Skiddaw on <a href=\"https:\/\/explore.osmaps.com\/route\/17980804\/frog-graham-round--leg-1\">leg one<\/a>, and felt relaxed enough to take a quick photo for a passing hill-walker. Bassenthwaite was wonderfully still and silky to swim through. As a fell-runner, the running came very naturally to me, but with my beginner swimming technique (or lack thereof) I was inevitably going to lose time on the transitions.<br><\/p>\n\n\n\n<div class=\"images-with-captions\">\n    <div class=\"image-with-caption\">\n        \n        <img decoding=\"async\" src=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/2023%20Blog\/frog-graham-trig.jpg\" loading=\"lazy\" alt=\"Catbells trigpoint\">\n        \n        <p>Catbells &#8211; the final summit<\/p>\n    <\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/explore.osmaps.com\/route\/17352860\/frog-graham-round--leg-2\">Leg two<\/a> was a soggy and windy affair, with a relentless succession of false summits until Grizedale Pike finally appeared in the clag. We were teased by some superb running along Rannerdale Knotts, with a promising if daunting window-shop view of what lies ahead on leg three.&nbsp;<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a matter of minutes it felt like we had descended into a different planet, with biblical rain on <a href=\"https:\/\/explore.osmaps.com\/route\/17980674\/frog-graham-round--leg-3\">leg three<\/a>. I shivered into my wetsuit at the side of Crummock Water as the water stung my face. Vic and Jules guided me across, handing me over to Paul and Matt at Low Ling Crag, donned head to toe in dripping waterproofs. Within minutes the sun had shined on the righteousness. and the wetsuit became clammy instead.&nbsp;<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On <a href=\"https:\/\/explore.osmaps.com\/route\/17980843\/frog-graham-round--leg-4\">leg four<\/a> things began to get interesting as I lost some water and struggled with stomach issues, shuffling grumpily towards Dale Head and High Spy. Conveniently, my support runner Chris revived me with his spare water. The hillside was ignited by pink heather under the warm evening sun, and I was energised by a quiet confidence that I was going to make it across Derwentwater in daylight. Maybe even in time for fish and chips.<\/p>\n\n\n\n<div class=\"images-with-captions\">\n    <div class=\"image-with-caption\">\n        \n        <img decoding=\"async\" src=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/2023%20Blog\/frog-graham-support.jpg\" loading=\"lazy\" alt=\"Crossing Buttermere\u2022\tDescending Whiteless Pike\">\n        \n        <p>Crossing Buttermere<\/p>\n    <\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">With an evening chill I switched to a full-length wetsuit for the longest swim over Derwentwater. Vic and Lea provided a tactical seagull decoy as I clambered on to Otterbield Island. After an intense glory mile I hit the Moot Hall steps in 16 hours and 57 minutes, with less than three minutes to spare on my schedule. That was a moment I\u2019ll never forget, and something we can\u2019t ever take for granted.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lessons learnt<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Practice the start and finish. Like a motivational talk, the start and finish are the most important bits to get right and build your confidence early on. I regrettably took a wrong turn within two minutes of leaving Keswick in the dark. These small errors can really add up \u2013 particularly when you don\u2019t want to admit them and go back on yourself.<br><\/li>\n\n\n\n<li>Recce each section at least twice. A couple of schoolboy errors and wrong turns added at least 30 minutes onto my overall time. This happened on the sections I had practiced only once. It takes repeated exposure to build a memory imprint, particularly if your weather conditions on the day are different.<\/li>\n<\/ul>\n\n\n\n<div class=\"images-with-captions\">\n    <div class=\"image-with-caption\">\n        \n        <img decoding=\"async\" src=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/2023%20Blog\/frog-graham-mountain.jpg\" loading=\"lazy\" alt=\"Descending Whiteless Pike\">\n        \n        <p>Descending Whiteless Pike<\/p>\n    <\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Always have a back-up. Some local rodents fancied a taste of my energy gels and food stash hidden behind a tree in Buttermere. Once you fall behind with nutrition it can be very hard to catch up again. I had planned to bring more food than I needed for each leg.<br><\/li>\n\n\n\n<li>The time (to do it) is now. Considering the weather forecast I had contemplated pulling out a few days before. On the day itself there were moments of panic, overwhelm and anxiety about what lay ahead. But so much can change in a day, an hour, or a minute. Draw strength from your team, focus on the current moment, and find those positive shifts from the environment around you.<\/li>\n<\/ul>\n\n\n\n<div class=\"images-with-captions\">\n    <div class=\"image-with-caption\">\n        \n        <img decoding=\"async\" src=\"https:\/\/osmaps.com\/discover\/site\/uploads\/images\/2023%20Blog\/frog-graham-swimming.jpg\" loading=\"lazy\" alt=\"Crummock Water swim\">\n        \n        <p>Contemplating the temperature of Crummock Water<\/p>\n    <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Future plans<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Naturally after completing one challenge we raise our own bar, confidence and reference point. I recently swam the length of Wastwater in one go (three miles) which I could never have contemplated last year! I\u2019d love to complete the Frog&nbsp;Graham&nbsp;again earlier in the summer which would allow me to carry less kit and hopefully get round much quicker. Sometimes you have to throw yourself in the deep end and learn to swim!<\/p>\n\n\n\n<div class=\"blog-buttons\">\n    <a class=\"btn second map\" href=\"https:\/\/explore.osmaps.com\/route\/17568062\/frog-graham-round\" target=\"_blank\" rel=\"noopener\">See the Frog Graham route <i class=\"fa fa-arrow-right\"><\/i><\/a>\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">All photos in this article taken&nbsp;by&nbsp;<a href=\"https:\/\/www.gilesthurston.com\" target=\"_blank\" rel=\"noopener\">Giles&nbsp;Thurston Photography.<\/a>&nbsp;<\/p>\n\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t<div class=\"MetaShare\">\n\n\t\t\t<button id=\"likeButton\" data-nonce=\"37a019a5d7\" data-postid=\"1428\" class=\"Button Button--default Button--icon likeButton\"><span class=\"likeButtonText\">Like this guide<\/span><svg width=\"21\" height=\"20\" viewBox=\"0 0 21 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M10.4947 3.09742C8.5448 1.39335 5.66108 1.04464 3.42166 2.95804C0.999337 5.02773 0.647396 8.5134 2.56291 10.9783C3.29002 11.9139 4.70917 13.3196 6.07302 14.6069C7.45283 15.9092 8.82946 17.1399 9.50834 17.7411C9.51258 17.7449 9.51691 17.7487 9.5213 17.7526C9.58512 17.8092 9.66457 17.8796 9.74074 17.937C9.83194 18.0057 9.96286 18.0909 10.1377 18.1431C10.3701 18.2124 10.62 18.2124 10.8524 18.1431C11.0272 18.0909 11.1581 18.0057 11.2493 17.937C11.3255 17.8796 11.405 17.8092 11.4688 17.7526C11.4732 17.7487 11.4775 17.7449 11.4817 17.7411C12.1606 17.1399 13.5373 15.9092 14.9171 14.6069C16.2809 13.3196 17.7001 11.9139 18.4272 10.9783C20.3353 8.52288 20.0377 5.01032 17.5597 2.95074C15.2954 1.06872 12.4424 1.3927 10.4947 3.09742Z\" fill=\"#186571\"\/>\n<\/svg>\n<\/button>\n\t\t\t<div class=\"row justify-content-center MetaShareSocial\" aria-label=\"Share\">\n\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t<a href=\"#\" role=\"button\" aria-label=\"X\" class=\"Button Button--default MetaShareSocial__button MetaShareSocial__button--x\" id=\"share-twitter\">\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><g transform=\"translate(-173 238)\"><path d=\"M18.9.75h3.68l-8.04,9.213L24,22.5H16.594l-5.8-7.6L4.156,22.5H.474l8.6-9.854L0,.75H7.594L12.837,7.7ZM17.61,20.291h2.039L6.486,2.843H4.3Z\" transform=\"translate(173 -237.625)\" fill=\"currentColor\"\/><\/g><\/svg>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t<a href=\"#\" role=\"button\" aria-label=\"facebook\"  class=\"Button Button--default MetaShareSocial__button MetaShareSocial__button--f\" id=\"share-facebook\">\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><g transform=\"translate(-89 238)\"><path d=\"M14.186,24V13.2h3.279L18,8.4H14.186V6.062c0-1.236.032-2.462,1.759-2.462h1.749V.168A19.34,19.34,0,0,0,14.671,0C11.5,0,9.508,1.989,9.508,5.64V8.4H6v4.8H9.508V24Z\" transform=\"translate(89 -238)\" fill=\"currentColor\" fill-rule=\"evenodd\"\/><\/g><\/svg>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div id=\"likeCount\" class=\"likeCount\">Liked by <span id=\"likeCountValue\">1<\/span> users<\/div>\n\n\t\t\t\n\t\t\t\t<hr class=\"MetaShare__hr\" \/>\n\n\t\t\t\t<div class=\"MetaShareAuthor\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"MetaShareAuthor__name\">\n\t\t\t\t\t\t\tBy Alex Staniforth\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t<\/article>\n\t","protected":false},"excerpt":{"rendered":"<p>The Frog Graham is a swim-run challenge involving over 40 miles of running over Lake District fells and swimming two miles across Bassenthwaite Lake, Crummock Water, Buttermere and Derwentwater. OS Champion Alex Staniforth tells us about the route and his experience of the Frog Graham Round.<\/p>\n","protected":false},"author":1,"featured_media":1427,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[318,261,219,316,209,141],"activities":[13,43],"locations":[23],"class_list":["post-1428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-alex-staniforth","tag-challenge","tag-lake-district","tag-mountain-challenges","tag-os-champion","tag-wild-swimming","activities-running","activities-swimming","locations-north-west"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Frog Graham Round | OS GetOutside<\/title>\n<meta name=\"description\" content=\"Discover the Frog Graham, a swim-run challenge involving over 40 miles of fell running and 2 miles of swimming in the Lake District.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/osmaps.com\/discover\/guides\/frog-graham-round\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frog Graham Round | OS GetOutside\" \/>\n<meta property=\"og:description\" content=\"Discover the Frog Graham, a swim-run challenge involving over 40 miles of fell running and 2 miles of swimming in the Lake District.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/osmaps.com\/discover\/guides\/frog-graham-round\/\" \/>\n<meta property=\"og:site_name\" content=\"OS Maps Discover\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/osmapping\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-16T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-17T12:32:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/osmaps.com\/discover\/blobgetoutside5db8a681d3\/wp-content\/uploads\/2024\/03\/frog-graham-hero2.2459c66550e35ba20830f8037c980982.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"midasiak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Frog Graham Round | OS GetOutside\" \/>\n<meta name=\"twitter:creator\" content=\"@OSLeisure\" \/>\n<meta name=\"twitter:site\" content=\"@OSLeisure\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"midasiak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"19 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/guides\\\/frog-graham-round\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/guides\\\/frog-graham-round\\\/\"},\"author\":{\"name\":\"midasiak\",\"@id\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/#\\\/schema\\\/person\\\/abfca1c9c41ce63cb71ac53069c320ac\"},\"headline\":\"Frog Graham Round\",\"datePublished\":\"2023-10-16T00:00:00+00:00\",\"dateModified\":\"2025-10-17T12:32:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/guides\\\/frog-graham-round\\\/\"},\"wordCount\":1820,\"publisher\":{\"@id\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/guides\\\/frog-graham-round\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/frog-graham-hero2.2459c66550e35ba20830f8037c980982.jpg\",\"keywords\":[\"Alex Staniforth\",\"Challenges\",\"Lake District\",\"Mountain Challenges\",\"Posts from OS Champions\",\"Wild Swimming\"],\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/guides\\\/frog-graham-round\\\/\",\"url\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/guides\\\/frog-graham-round\\\/\",\"name\":\"Frog Graham Round | OS GetOutside\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/guides\\\/frog-graham-round\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/guides\\\/frog-graham-round\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/frog-graham-hero2.2459c66550e35ba20830f8037c980982.jpg\",\"datePublished\":\"2023-10-16T00:00:00+00:00\",\"dateModified\":\"2025-10-17T12:32:33+00:00\",\"description\":\"Discover the Frog Graham, a swim-run challenge involving over 40 miles of fell running and 2 miles of swimming in the Lake District.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/guides\\\/frog-graham-round\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/osmaps.com\\\/discover\\\/guides\\\/frog-graham-round\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/guides\\\/frog-graham-round\\\/#primaryimage\",\"url\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/frog-graham-hero2.2459c66550e35ba20830f8037c980982.jpg\",\"contentUrl\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/frog-graham-hero2.2459c66550e35ba20830f8037c980982.jpg\",\"width\":2560,\"height\":500,\"caption\":\"frog-graham-hero2.2459c66550e35ba20830f8037c980982\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/guides\\\/frog-graham-round\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Frog Graham Round\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/#website\",\"url\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/\",\"name\":\"OS GetOutside\",\"description\":\"The outdoors are for everyone and we want to help you discover the best Britain has to offer and the benefits that outdoor activity can bring.\",\"publisher\":{\"@id\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/#organization\",\"name\":\"Ordnance Survey\",\"url\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/os-logomark-colour_rgb.png\",\"contentUrl\":\"\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/os-logomark-colour_rgb.png\",\"width\":872,\"height\":512,\"caption\":\"Ordnance Survey\"},\"image\":{\"@id\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/osmapping\",\"https:\\\/\\\/x.com\\\/OSLeisure\",\"https:\\\/\\\/www.instagram.com\\\/ordnancesurvey\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@ordnancesurvey\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/#\\\/schema\\\/person\\\/abfca1c9c41ce63cb71ac53069c320ac\",\"name\":\"midasiak\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/800dd7c92f0bc74c4cb861cc72891102f3f9057fbe8fa8b1b6b52de70d566b77?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/800dd7c92f0bc74c4cb861cc72891102f3f9057fbe8fa8b1b6b52de70d566b77?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/800dd7c92f0bc74c4cb861cc72891102f3f9057fbe8fa8b1b6b52de70d566b77?s=96&d=mm&r=g\",\"caption\":\"midasiak\"},\"sameAs\":[\"https:\\\/\\\/osmaps.com\\\/discover\\\/\"],\"url\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/author\\\/midasiak\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Frog Graham Round | OS GetOutside","description":"Discover the Frog Graham, a swim-run challenge involving over 40 miles of fell running and 2 miles of swimming in the Lake District.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/osmaps.com\/discover\/guides\/frog-graham-round\/","og_locale":"en_GB","og_type":"article","og_title":"Frog Graham Round | OS GetOutside","og_description":"Discover the Frog Graham, a swim-run challenge involving over 40 miles of fell running and 2 miles of swimming in the Lake District.","og_url":"https:\/\/osmaps.com\/discover\/guides\/frog-graham-round\/","og_site_name":"OS Maps Discover","article_publisher":"https:\/\/www.facebook.com\/osmapping","article_published_time":"2023-10-16T00:00:00+00:00","article_modified_time":"2025-10-17T12:32:33+00:00","og_image":[{"width":2560,"height":500,"url":"https:\/\/osmaps.com\/discover\/blobgetoutside5db8a681d3\/wp-content\/uploads\/2024\/03\/frog-graham-hero2.2459c66550e35ba20830f8037c980982.jpg","type":"image\/jpeg"}],"author":"midasiak","twitter_card":"summary_large_image","twitter_title":"Frog Graham Round | OS GetOutside","twitter_creator":"@OSLeisure","twitter_site":"@OSLeisure","twitter_misc":{"Written by":"midasiak","Estimated reading time":"19 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/osmaps.com\/discover\/guides\/frog-graham-round\/#article","isPartOf":{"@id":"https:\/\/osmaps.com\/discover\/guides\/frog-graham-round\/"},"author":{"name":"midasiak","@id":"https:\/\/osmaps.com\/discover\/#\/schema\/person\/abfca1c9c41ce63cb71ac53069c320ac"},"headline":"Frog Graham Round","datePublished":"2023-10-16T00:00:00+00:00","dateModified":"2025-10-17T12:32:33+00:00","mainEntityOfPage":{"@id":"https:\/\/osmaps.com\/discover\/guides\/frog-graham-round\/"},"wordCount":1820,"publisher":{"@id":"https:\/\/osmaps.com\/discover\/#organization"},"image":{"@id":"https:\/\/osmaps.com\/discover\/guides\/frog-graham-round\/#primaryimage"},"thumbnailUrl":"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/frog-graham-hero2.2459c66550e35ba20830f8037c980982.jpg","keywords":["Alex Staniforth","Challenges","Lake District","Mountain Challenges","Posts from OS Champions","Wild Swimming"],"articleSection":["Uncategorized"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/osmaps.com\/discover\/guides\/frog-graham-round\/","url":"https:\/\/osmaps.com\/discover\/guides\/frog-graham-round\/","name":"Frog Graham Round | OS GetOutside","isPartOf":{"@id":"https:\/\/osmaps.com\/discover\/#website"},"primaryImageOfPage":{"@id":"https:\/\/osmaps.com\/discover\/guides\/frog-graham-round\/#primaryimage"},"image":{"@id":"https:\/\/osmaps.com\/discover\/guides\/frog-graham-round\/#primaryimage"},"thumbnailUrl":"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/frog-graham-hero2.2459c66550e35ba20830f8037c980982.jpg","datePublished":"2023-10-16T00:00:00+00:00","dateModified":"2025-10-17T12:32:33+00:00","description":"Discover the Frog Graham, a swim-run challenge involving over 40 miles of fell running and 2 miles of swimming in the Lake District.","breadcrumb":{"@id":"https:\/\/osmaps.com\/discover\/guides\/frog-graham-round\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/osmaps.com\/discover\/guides\/frog-graham-round\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/osmaps.com\/discover\/guides\/frog-graham-round\/#primaryimage","url":"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/frog-graham-hero2.2459c66550e35ba20830f8037c980982.jpg","contentUrl":"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/frog-graham-hero2.2459c66550e35ba20830f8037c980982.jpg","width":2560,"height":500,"caption":"frog-graham-hero2.2459c66550e35ba20830f8037c980982"},{"@type":"BreadcrumbList","@id":"https:\/\/osmaps.com\/discover\/guides\/frog-graham-round\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/osmaps.com\/discover\/"},{"@type":"ListItem","position":2,"name":"Frog Graham Round"}]},{"@type":"WebSite","@id":"https:\/\/osmaps.com\/discover\/#website","url":"https:\/\/osmaps.com\/discover\/","name":"OS GetOutside","description":"The outdoors are for everyone and we want to help you discover the best Britain has to offer and the benefits that outdoor activity can bring.","publisher":{"@id":"https:\/\/osmaps.com\/discover\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/osmaps.com\/discover\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/osmaps.com\/discover\/#organization","name":"Ordnance Survey","url":"https:\/\/osmaps.com\/discover\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/osmaps.com\/discover\/#\/schema\/logo\/image\/","url":"\/wp-content\/uploads\/2024\/11\/os-logomark-colour_rgb.png","contentUrl":"\/wp-content\/uploads\/2024\/11\/os-logomark-colour_rgb.png","width":872,"height":512,"caption":"Ordnance Survey"},"image":{"@id":"https:\/\/osmaps.com\/discover\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/osmapping","https:\/\/x.com\/OSLeisure","https:\/\/www.instagram.com\/ordnancesurvey\/","https:\/\/www.tiktok.com\/@ordnancesurvey"]},{"@type":"Person","@id":"https:\/\/osmaps.com\/discover\/#\/schema\/person\/abfca1c9c41ce63cb71ac53069c320ac","name":"midasiak","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/800dd7c92f0bc74c4cb861cc72891102f3f9057fbe8fa8b1b6b52de70d566b77?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/800dd7c92f0bc74c4cb861cc72891102f3f9057fbe8fa8b1b6b52de70d566b77?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/800dd7c92f0bc74c4cb861cc72891102f3f9057fbe8fa8b1b6b52de70d566b77?s=96&d=mm&r=g","caption":"midasiak"},"sameAs":["https:\/\/osmaps.com\/discover\/"],"url":"https:\/\/osmaps.com\/discover\/author\/midasiak\/"}]}},"_links":{"self":[{"href":"https:\/\/osmaps.com\/discover\/wp-json\/wp\/v2\/posts\/1428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osmaps.com\/discover\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/osmaps.com\/discover\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/osmaps.com\/discover\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/osmaps.com\/discover\/wp-json\/wp\/v2\/comments?post=1428"}],"version-history":[{"count":1,"href":"https:\/\/osmaps.com\/discover\/wp-json\/wp\/v2\/posts\/1428\/revisions"}],"predecessor-version":[{"id":12392,"href":"https:\/\/osmaps.com\/discover\/wp-json\/wp\/v2\/posts\/1428\/revisions\/12392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/osmaps.com\/discover\/wp-json\/wp\/v2\/media\/1427"}],"wp:attachment":[{"href":"https:\/\/osmaps.com\/discover\/wp-json\/wp\/v2\/media?parent=1428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/osmaps.com\/discover\/wp-json\/wp\/v2\/categories?post=1428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/osmaps.com\/discover\/wp-json\/wp\/v2\/tags?post=1428"},{"taxonomy":"activities","embeddable":true,"href":"https:\/\/osmaps.com\/discover\/wp-json\/wp\/v2\/activities?post=1428"},{"taxonomy":"locations","embeddable":true,"href":"https:\/\/osmaps.com\/discover\/wp-json\/wp\/v2\/locations?post=1428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}