{"id":11897,"date":"2025-02-04T16:00:15","date_gmt":"2025-02-04T16:00:15","guid":{"rendered":"https:\/\/osmaps.com\/discover\/guides\/\/"},"modified":"2025-03-03T09:37:19","modified_gmt":"2025-03-03T09:37:19","slug":"our-gym-28-day-challenge","status":"publish","type":"post","link":"https:\/\/osmaps.com\/discover\/guides\/our-gym-28-day-challenge\/","title":{"rendered":"Our Gym – 28 Gym Days Outdoors"},"content":{"rendered":"\n\t\t
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\n\t\t\t\t\t\tOur Gym – 28 Gym Days Outdoors\t\t\t\t\t<\/h1>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t

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To help keep you motivated with your outdoor exercise, we’re sharing a challenge from one of our OS Champions each day in February! This is part of our Bin The Gym<\/a> campaign, find loads of inspiration and reasons to get outside more this year! The benefits of exercising outdoors in winter<\/a> are huge – find out why!<\/p>\n\n\n\n

Get outside and see what nature’s gym has to offer!<\/h2>\n\n\n\n

Don’t forget to tag @OrdnanceSurvey<\/a> and #28GymDaysOutdoors<\/a> to show us which challenges you try.<\/p>\n\n\n\n

You can find all of our challenges here, add a like and comment to let us know if you’re trying your own challenge to get outside more.<\/p>\n\n\n\n\t\t

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Day 1 – Circuit Class in The City!<\/h2>\n\n\n\n

I\u2019m challenging you to take your circuit class outside and into the city! Using the OS Maps app, I plotted a route that incorporated many opportunities for lots of different types of movement. And being a massive fan of gamification, I made sure there was plenty of fun to be had along the way too. <\/p>\n\n\n\n

The city is a playground just waiting to be discovered. Why not try sprinting between lamp posts next time you’re out, or adding in a few squats at the next post box you pass? <\/p>\n<\/div>\n\n\n\n

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A post shared by Gee Jackson (@geeadventurous)<\/a><\/p><\/div><\/blockquote>\n