{"id":11686,"date":"2025-01-21T17:16:45","date_gmt":"2025-01-21T17:16:45","guid":{"rendered":"https:\/\/osmaps.com\/discover\/guides\/\/"},"modified":"2025-10-28T13:40:26","modified_gmt":"2025-10-28T13:40:26","slug":"coastal-trail-runs","status":"publish","type":"post","link":"https:\/\/osmaps.com\/discover\/guides\/coastal-trail-runs\/","title":{"rendered":"9 of the Best UK Coastal Trail Runs"},"content":{"rendered":"\n\t\t<header id=\"block_1cac34492cfd773a561e9ce73fc597d6\" class=\"SingleHero skip-lazy default\">\n\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<ul class=\"SingleHero__categories\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/running\/\" class=\"category\">\n\t\t\t\t\t\t\t\t\tRunning\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/tag\/trail-running\/\" class=\"category\">\n\t\t\t\t\t\t\t\t\tTrail Running\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h1 class=\"SingleHero__title\" >\n\t\t\t\t\t\t9 of the Best UK Coastal Trail Runs\t\t\t\t\t<\/h1>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<p class=\"SingleHero__meta\">\n\t\t\t\t\t<span>\n\t\t\t\t\t\tPublished on \t\t\t\t\t\t<time datetime=\"2025-01-21T17:16:45+00:00\" itemprop=\"datePublished\">January 21, 2025<\/time>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<span class=\"dot\"><\/span>\n\n\t\t\t\t\t6 min read\t\t\t\t<\/p>\n\n\t\t\t\t<div class=\"SingleHero__thumbnail\">\n\t\t\t\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/01\/best-coastal-trail-runs-header_10-os-maps-coastal-running-routes_adobestock_858067234.jpg\" class=\"attachment-hd size-hd wp-post-image\" alt=\"Woman jogging on coastal path at sunrise, promoting exercise and a healthy lifestyle\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/01\/best-coastal-trail-runs-header_10-os-maps-coastal-running-routes_adobestock_858067234.jpg 1000w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/01\/best-coastal-trail-runs-header_10-os-maps-coastal-running-routes_adobestock_858067234-300x150.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/01\/best-coastal-trail-runs-header_10-os-maps-coastal-running-routes_adobestock_858067234-768x384.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t<\/header>\n\n\t\n\n\n\t\t<article id=\"block_bdbb92bb31b5b4c762b282fdce96ed68\" class=\"Universal Universal--post c-small default pt-default pb-default mt-none mb-none    \" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"InnerBlocks\">\n\t\t\t\t\t<span class=\"lead\"><\/span>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\n<h2 class=\"wp-block-heading\" id=\"h-9-os-maps-coastal-trail-running-routes-for-fresh-air-and-a-break-from-the-gym\">9 OS Maps Coastal Trail Running Routes for Fresh Air and a Break from the Gym<\/h2>\n\n\n\n<p>Tired of stuffy gyms and airless box rooms? Step outside and embrace the fresh air with these nine stunning circular coastal trail running routes in <a href=\"https:\/\/explore.osmaps.com\/?utm_source=OS+Maps+content&amp;utm_medium=referral&amp;utm_campaign=PARTNER%3A+10+OS+Maps+Coastal+Running+Routes+for+Fresh+Air+and+a+Break+from+the+Gym\">OS Maps<\/a>, Ordnance Survey\u2019s mapping and route-planner tool on web and app. <\/p>\n\n\n\n<p>From the rolling dunes of Woolacombe in Devon to the dramatic sandstone cliffs of St Bees Head in Cumbria, these varied routes are everything that the monotonous gym is not. Whether you\u2019re exploring the windswept cliffs of Bedruthan or Margate\u2019s dramatic arches and stacks, these trail runs deliver incredible views and great lungfuls of oxygen!<\/p>\n\n\n\n<p>With OS Maps downloaded on your phone you&#8217;ll have the confidence to find and plan exciting new runs.<\/p>\n\n\n\n<p><em>NB. some of these routes are designated as hikes in OS Maps, but also work as circular trail runs.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-woolacombe-dunes-devon-freedom-2-75-miles\">1. Woolacombe Dunes, Devon: Freedom &#8211; 2.75 miles<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"571\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2025\/01\/best-coastal-trail-runs-1_woolacombe-dunes-devon_10-os-maps-coastal-running-routes_adobestock_1111262625.jpg\" alt=\"sand dunes and woolacombe beach\" class=\"wp-image-11697\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/01\/best-coastal-trail-runs-1_woolacombe-dunes-devon_10-os-maps-coastal-running-routes_adobestock_1111262625.jpg 1000w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/01\/best-coastal-trail-runs-1_woolacombe-dunes-devon_10-os-maps-coastal-running-routes_adobestock_1111262625-300x171.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/01\/best-coastal-trail-runs-1_woolacombe-dunes-devon_10-os-maps-coastal-running-routes_adobestock_1111262625-768x439.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Escape your local gym and breathe in the invigorating sea air along the stunning Woolacombe Dunes coastal route. This circular path offers expansive horizons, soft sand underfoot, and the rhythmic sound of waves to energize your stride. Perfect for runners, walkers and all outdoor fitness lovers, the route weaves through rolling dunes and along the award-winning Woolacombe Beach. Forget fluorescent lights and boxy workout spaces \u2014 here, nature is your gym, complete with breathtaking Atlantic views. Whether you&#8217;re chasing fitness goals or just a mental reset, this route promises open horizons and freedom.  <\/p>\n\n\n\n\t\t<section id=\"block_eddb7410999f6aa67e48e2cfb7e706d6\" class=\"Inner InnerButtons\" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"row justify-content-center justify-content-md-center\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t\t<span class=\"InnerButtons__button\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<a href=\"https:\/\/explore.osmaps.com\/route\/8030476\/woolacombe-dunes-parkrun?utm_source=OS+Maps+content&#038;utm_medium=referral&#038;utm_campaign=PARTNER%3A+10+OS+Maps+Coastal+Running+Routes+for+Fresh+Air+and+a+Break+from+the+Gym\" class=\"Button Button--blue \" target=\"_blank\" >\n\t\t\t\t<span class=\"Button__text\">\n\t\t\t\t\tOpen This Trail Run in OS Maps &amp; Start Exploring \t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"Button__arrow\">\n\t\t\t\t\t\t<svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g>\n<path d=\"M5 12H19M19 12L12 5M19 12L12 19\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/g>\n<\/svg>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-stonehaven-coastal-run-aberdeenshire-breathtaking-views-4-83-miles\">2. Stonehaven Coastal Run, Aberdeenshire: Breathtaking Views &#8211; 4.83 miles<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"546\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2025\/01\/best-coastal-trail-runs-2_stonehaven-aberdeenshire-dunnottar-castle_os-maps-coastal-running-routes_adobestock_237354615.jpg\" alt=\"Dunnottar Castle in Autumn\" class=\"wp-image-11696\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/01\/best-coastal-trail-runs-2_stonehaven-aberdeenshire-dunnottar-castle_os-maps-coastal-running-routes_adobestock_237354615.jpg 1000w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/01\/best-coastal-trail-runs-2_stonehaven-aberdeenshire-dunnottar-castle_os-maps-coastal-running-routes_adobestock_237354615-300x164.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/01\/best-coastal-trail-runs-2_stonehaven-aberdeenshire-dunnottar-castle_os-maps-coastal-running-routes_adobestock_237354615-768x419.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Stonehaven is a charming seaside town in Aberdeenshire. Set in a picturesque cove with a bustling harbour, Stonehaven offers a run like no other. Head south along the coast path, winding uphill past the Black Hill war memorial and dramatic inlets where seals bask in the surf. The stunning Dunnottar Castle, perched above crashing waves, will take your breath away. Finish your run through the serene Dunnottar Woods, and reward yourself with fish and chips from one of the best chippies in the UK. Nature beats the treadmill every time! <em>(Contributor: James Clapham) <\/em><\/p>\n\n\n\n\t\t<section id=\"block_017a3eb8a810d9bc4d88198eb2374019\" class=\"Inner InnerButtons\" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"row justify-content-center justify-content-md-center\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t\t<span class=\"InnerButtons__button\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<a href=\"https:\/\/explore.osmaps.com\/route\/1093809\/trail-running-stonehaven-coast?utm_source=OS+Maps+content&#038;utm_medium=referral&#038;utm_campaign=PARTNER%3A+10+OS+Maps+Coastal+Running+Routes+for+Fresh+Air+and+a+Break+from+the+Gym\" class=\"Button Button--blue \" target=\"_blank\" >\n\t\t\t\t<span class=\"Button__text\">\n\t\t\t\t\tOpen This Trail Run in OS Maps &amp; Start Exploring \t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"Button__arrow\">\n\t\t\t\t\t\t<svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g>\n<path d=\"M5 12H19M19 12L12 5M19 12L12 19\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/g>\n<\/svg>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-robin-hood-bay-coastal-route-north-york-moors-national-park-open-skies-and-energy-9-33-miles\">3. Robin Hood Bay Coastal Route, North York Moors National Park: Open Skies and Energy &#8211; 9.33 miles<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"572\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2025\/01\/best-coastal-trail-runs-3_robin-hood-bay_10-os-maps-coastal-running-routes-ai_adobestock_1110544734.jpg\" alt=\"robin hood s bay north yorkshire from the top of the village on\" class=\"wp-image-11695\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/01\/best-coastal-trail-runs-3_robin-hood-bay_10-os-maps-coastal-running-routes-ai_adobestock_1110544734.jpg 1000w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/01\/best-coastal-trail-runs-3_robin-hood-bay_10-os-maps-coastal-running-routes-ai_adobestock_1110544734-300x172.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/01\/best-coastal-trail-runs-3_robin-hood-bay_10-os-maps-coastal-running-routes-ai_adobestock_1110544734-768x439.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Ditch indoor workouts and embrace the revitalising sea breeze along the Robin Hood Bay Coastal Route in the beautiful <a href=\"https:\/\/osmaps.com\/discover\/nationalparks\/north-york-moors-national-park\/\">North York Moors National Park<\/a>. This scenic trail offers endless views of the North Sea, open skies, and a refreshing change from cramped gym spaces. The route meanders along dramatic cliffs, rugged shores, and through charming fishing villages. Each step fills your lungs with crisp coastal air while the ever-changing horizon fuels your sense of adventure. With its mix of challenging climbs and gentle descents, this route promises a rejuvenating workout in nature&#8217;s ultimate outdoor gym. Recharge, refocus, and breathe\u2026<\/p>\n\n\n\n\t\t<section id=\"block_741671c25796bf9d460353b0ac638ad3\" class=\"Inner InnerButtons\" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"row justify-content-center justify-content-md-center\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t\t<span class=\"InnerButtons__button\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<a href=\"https:\/\/explore.osmaps.com\/route\/14585479\/robinhood-bay?utm_source=OS+Maps+content&#038;utm_medium=referral&#038;utm_campaign=PARTNER%3A+10+OS+Maps+Coastal+Running+Routes+for+Fresh+Air+and+a+Break+from+the+Gym\" class=\"Button Button--blue \" target=\"_blank\" >\n\t\t\t\t<span class=\"Button__text\">\n\t\t\t\t\tOpen This Trail Run in OS Maps &amp; Start Exploring \t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"Button__arrow\">\n\t\t\t\t\t\t<svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g>\n<path d=\"M5 12H19M19 12L12 5M19 12L12 19\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/g>\n<\/svg>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-margate-to-broadstairs-coastal-route-kent-open-skies-9-24-miles\">4. Margate to Broadstairs Coastal Route, Kent: Open Skies &#8211; 9.24 miles<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2025\/01\/best-coastal-trail-runs-5_margate_10-os-maps-coastal-running-routes_adobestock_191660117.jpg\" alt=\"The beach at low tide with mooring boats and Margate Harbor Arm\" class=\"wp-image-11693\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/01\/best-coastal-trail-runs-5_margate_10-os-maps-coastal-running-routes_adobestock_191660117.jpg 1000w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/01\/best-coastal-trail-runs-5_margate_10-os-maps-coastal-running-routes_adobestock_191660117-300x169.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/01\/best-coastal-trail-runs-5_margate_10-os-maps-coastal-running-routes_adobestock_191660117-768x432.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Follow in the footsteps of Turner and Dickens as you explore the dramatic cliffs, arches, and stacks that define this stretch of coast. Beyond the shoreline, discover hidden gems like Draper\u2019s Windmill, Hawley Square, and the charming village of St Peter\u2019s, complete with a Norman church and tranquil lime avenue. This route blends stunning coastal views with fascinating history, offering a refreshing and energizing alternative to indoor workouts in cramped, airless gyms. <em>Copy adapted from original by Julie Royle, Country Walking Magazine <\/em><\/p>\n\n\n\n\t\t<section id=\"block_080c54384e1d726e58cf4aedcd590d58\" class=\"Inner InnerButtons\" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"row justify-content-center justify-content-md-center\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t\t<span class=\"InnerButtons__button\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<a href=\"https:\/\/explore.osmaps.com\/route\/1321904\/country-walking-margate-kent?utm_source=OS+Maps+content&#038;utm_medium=referral&#038;utm_campaign=PARTNER%3A+10+OS+Maps+Coastal+Running+Routes+for+Fresh+Air+and+a+Break+from+the+Gym\" class=\"Button Button--blue \" target=\"_blank\" >\n\t\t\t\t<span class=\"Button__text\">\n\t\t\t\t\tOpen This Trail Run in OS Maps &amp; Start Exploring \t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"Button__arrow\">\n\t\t\t\t\t\t<svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g>\n<path d=\"M5 12H19M19 12L12 5M19 12L12 19\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/g>\n<\/svg>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-seaford-head-loop-southdowns-national-park-spectacular-views-4-45-miles\">5. Seaford Head Loop, Southdowns National Park: Spectacular Views &#8211; 4.45 miles<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"627\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2025\/01\/best-coastal-trail-runs-6_seaford-head-loop_10-os-maps-coastal-running-routes_adobestock_779414356.jpg\" alt=\"Beautiful sunset and scenery from the cliff edge of Beachy  Head\" class=\"wp-image-11692\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/01\/best-coastal-trail-runs-6_seaford-head-loop_10-os-maps-coastal-running-routes_adobestock_779414356.jpg 1000w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/01\/best-coastal-trail-runs-6_seaford-head-loop_10-os-maps-coastal-running-routes_adobestock_779414356-300x188.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/01\/best-coastal-trail-runs-6_seaford-head-loop_10-os-maps-coastal-running-routes_adobestock_779414356-768x482.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Leave the gym behind and embrace the fresh, sea breeze on this 4.5-mile loop at Seaford Head in the <a href=\"https:\/\/osmaps.com\/discover\/nationalparks\/south-downs-national-park\/\">South Downs National Park<\/a>. With breathtaking views of the Seven Sisters cliffs, Hope Gap, Cuckmere Haven, and the vast English Channel, this route is the ultimate antidote to indoor workouts. The path takes you through a mix of coastal landscapes and crosses a golf course\u2014just be mindful of golfers in action. Dogs are welcome but should be kept under control to protect local wildlife. Whether running or walking, this loop offers an energizing escape and a chance to connect with nature.<\/p>\n\n\n\n\t\t<section id=\"block_e3d73e0814562015febde6af15d9b947\" class=\"Inner InnerButtons\" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"row justify-content-center justify-content-md-center\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t\t<span class=\"InnerButtons__button\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<a href=\"https:\/\/explore.osmaps.com\/route\/8300567\/seaford-head-stroll?utm_source=OS+Maps+content&#038;utm_medium=referral&#038;utm_campaign=PARTNER%3A+10+OS+Maps+Coastal+Running+Routes+for+Fresh+Air+and+a+Break+from+the+Gym\" class=\"Button Button--blue \" target=\"_blank\" >\n\t\t\t\t<span class=\"Button__text\">\n\t\t\t\t\tOpen This Trail Run in OS Maps &amp; Start Exploring \t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"Button__arrow\">\n\t\t\t\t\t\t<svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g>\n<path d=\"M5 12H19M19 12L12 5M19 12L12 19\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/g>\n<\/svg>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-bedruthan-steps-and-staircases-cornwall-coastal-drama-4-57-miles\">6. Bedruthan Steps and Staircases, Cornwall: Coastal Drama &#8211; 4.57 miles<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2025\/01\/best-coastal-trail-runs-7_bedruthan-steps_10-os-maps-coastal-running-routes_adobestock_280419733.jpg\" alt=\"Carnewas &amp; Bedruthan Steps Cornwall\" class=\"wp-image-11691\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/01\/best-coastal-trail-runs-7_bedruthan-steps_10-os-maps-coastal-running-routes_adobestock_280419733.jpg 1000w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/01\/best-coastal-trail-runs-7_bedruthan-steps_10-os-maps-coastal-running-routes_adobestock_280419733-300x200.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/01\/best-coastal-trail-runs-7_bedruthan-steps_10-os-maps-coastal-running-routes_adobestock_280419733-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p> This 4-mile loop showcases towering 300ft cliffs, dramatic rock stacks, and golden sands, offering a stunning workout with a view. The iconic stacks, once romanticized by Victorian tourists, are steeped in myths of giants and local history. Explore the coast path past Redcliff Castle\u2019s ancient remains and down to Bedruthan Beach via a secure staircase. With every step, you\u2019ll swap stale air for sea breezes and expansive horizons, proving that nothing beats exercising in the great outdoors. Breathe deep and take it all in.<\/p>\n\n\n\n\t\t<section id=\"block_1869c1ec6db0922de90ebf11a12e4724\" class=\"Inner InnerButtons\" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"row justify-content-center justify-content-md-center\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t\t<span class=\"InnerButtons__button\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<a href=\"https:\/\/explore.osmaps.com\/route\/516179\/aa-walks-giant-steps-and-staircases-at-bedruthan?utm_source=OS+Maps+content&#038;utm_medium=referral&#038;utm_campaign=PARTNER%3A+10+OS+Maps+Coastal+Running+Routes+for+Fresh+Air+and+a+Break+from+the+Gym\" class=\"Button Button--blue \" target=\"_blank\" >\n\t\t\t\t<span class=\"Button__text\">\n\t\t\t\t\tOpen This Trail Run in OS Maps &amp; Start Exploring \t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"Button__arrow\">\n\t\t\t\t\t\t<svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g>\n<path d=\"M5 12H19M19 12L12 5M19 12L12 19\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/g>\n<\/svg>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\n\n\n<h3 class=\"wp-block-heading\" id=\"h-7-lighthouse-museum-to-ben-damph-anglesey-coastal-air-and-mountain-adventure-4-34-miles\">7. Lighthouse Museum to Ben Damph, Anglesey: Coastal Air and Mountain Adventure &#8211; 4.34 miles<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2025\/01\/best-coastal-trail-runs-8_lighthouse-museum_10-os-maps-coastal-running-routes_adobestock_548794773.jpg\" alt=\"trail run south stack anglesey\" class=\"wp-image-11690\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/01\/best-coastal-trail-runs-8_lighthouse-museum_10-os-maps-coastal-running-routes_adobestock_548794773.jpg 1000w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/01\/best-coastal-trail-runs-8_lighthouse-museum_10-os-maps-coastal-running-routes_adobestock_548794773-300x200.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/01\/best-coastal-trail-runs-8_lighthouse-museum_10-os-maps-coastal-running-routes_adobestock_548794773-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Enjoy the fresh coastal air on this invigorating 4.3-mile circular route from the Lighthouse Museum to Ben Damph in Anglesey. The trail blends coastal and mountain landscapes, offering breathtaking views over the Irish Sea, the dramatic peaks of Snowdonia, and rugged, rocky cliffs. Along the way, you\u2019ll pass the historic South Stack Lighthouse, perched dramatically above crashing waves, and traverse sections of heathland rich in wildlife, from seabirds to rare plants. The route&#8217;s mix of steep climbs and easier paths provides a rewarding workout, proving that nature offers the ultimate space for fitness and mental clarity.<\/p>\n\n\n\n\t\t<section id=\"block_209a2998817ffd15a721e22e1ee28eda\" class=\"Inner InnerButtons\" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"row justify-content-center justify-content-md-center\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t\t<span class=\"InnerButtons__button\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<a href=\"https:\/\/explore.osmaps.com\/route\/12752969\/the-outdoor-guide-lighthouse-museum-a-mountain?utm_source=OS+Maps+content&#038;utm_medium=referral&#038;utm_campaign=PARTNER%3A+10+OS+Maps+Coastal+Running+Routes+for+Fresh+Air+and+a+Break+from+the+Gym\" class=\"Button Button--blue \" target=\"_blank\" >\n\t\t\t\t<span class=\"Button__text\">\n\t\t\t\t\tOpen This Trail Run in OS Maps &amp; Start Exploring \t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"Button__arrow\">\n\t\t\t\t\t\t<svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g>\n<path d=\"M5 12H19M19 12L12 5M19 12L12 19\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/g>\n<\/svg>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\n\n\n<h3 class=\"wp-block-heading\" id=\"h-8-st-bees-head-cumbria-wild-scenery-3-miles\">8. St Bees Head, Cumbria: Wild Scenery &#8211; 3 miles<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2025\/01\/best-coastal-trail-runs-9_st-bees-head_10-os-maps-coastal-running-routes_adobestock_538509884.jpg\" alt=\"the Cumbria coastline and the cliffs of the St Bees headland\" class=\"wp-image-11689\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/01\/best-coastal-trail-runs-9_st-bees-head_10-os-maps-coastal-running-routes_adobestock_538509884.jpg 1000w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/01\/best-coastal-trail-runs-9_st-bees-head_10-os-maps-coastal-running-routes_adobestock_538509884-300x200.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/01\/best-coastal-trail-runs-9_st-bees-head_10-os-maps-coastal-running-routes_adobestock_538509884-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Trade the treadmill for this coastal trail run at St Bees Head. The sandstone cliffs, some of the most dramatic in northwest England, rise above the Irish Sea with views stretching to the Isle of Man and Galloway Hills. Home to an RSPB seabird colony, the route offers a unique spectacle in spring and summer, while autumn storms provide wild, energizing scenery. With every step, you\u2019ll feel the benefits of fresh air and open horizons that no gym can replicate. Take in the historic St Bees Lighthouse and finish with hearty refreshments at nearby Sandwith.<\/p>\n\n\n\n\t\t<section id=\"block_0d0d5bd71725ccb9174f25f8fa54a3fb\" class=\"Inner InnerButtons\" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"row justify-content-center justify-content-md-center\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t\t<span class=\"InnerButtons__button\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<a href=\"https:\/\/explore.osmaps.com\/route\/518373\/aa-walks-dramatic-st-bees-head?utm_source=OS+Maps+content&#038;utm_medium=referral&#038;utm_campaign=PARTNER%3A+10+OS+Maps+Coastal+Running+Routes+for+Fresh+Air+and+a+Break+from+the+Gym\" class=\"Button Button--blue \" target=\"_blank\" >\n\t\t\t\t<span class=\"Button__text\">\n\t\t\t\t\tOpen This Trail Run in OS Maps &amp; Start Exploring \t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"Button__arrow\">\n\t\t\t\t\t\t<svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g>\n<path d=\"M5 12H19M19 12L12 5M19 12L12 19\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/g>\n<\/svg>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\n\n\n<h3 class=\"wp-block-heading\" id=\"h-9-craster-coastal-walk-northumberland-fresh-air-and-endless-views-9-5-miles\">9. Craster Coastal Walk, Northumberland: Fresh Air and Endless Views &#8211; 9.5 miles<br><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"665\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2025\/01\/best-coastal-trail-runs-10_northumberlands-craster-coastal-route_dunstanburgh-castle_10-os-maps-coastal-running-routes_adobestock_487096461.jpg\" alt=\"Dunstanburgh Castle viewed from Craster\" class=\"wp-image-11687\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/01\/best-coastal-trail-runs-10_northumberlands-craster-coastal-route_dunstanburgh-castle_10-os-maps-coastal-running-routes_adobestock_487096461.jpg 1000w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/01\/best-coastal-trail-runs-10_northumberlands-craster-coastal-route_dunstanburgh-castle_10-os-maps-coastal-running-routes_adobestock_487096461-300x200.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/01\/best-coastal-trail-runs-10_northumberlands-craster-coastal-route_dunstanburgh-castle_10-os-maps-coastal-running-routes_adobestock_487096461-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>This route takes you along cliffs and wide, sandy beaches, with sweeping views of the North Sea and historic Dunstanburgh Castle in the distance. The open horizons and salty sea breeze offer a refreshing alternative to the stale air of indoor workouts. Perfect for running or walking fitness sessions, the route winds through picturesque Craster village, famous for its kippers, and continues past dramatic coastal landscapes. Whether for exercise or exploration, this trail lifts your spirits and fills your lungs with fresh air.<\/p>\n\n\n\n\t\t<section id=\"block_54aa5eebea07277c437f7f01fbef7e3e\" class=\"Inner InnerButtons\" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"row justify-content-center justify-content-md-center\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t\t<span class=\"InnerButtons__button\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<a href=\"https:\/\/explore.osmaps.com\/route\/14361142\/craster-northumberland?utm_source=OS+Maps+content&#038;utm_medium=referral&#038;utm_campaign=PARTNER%3A+10+OS+Maps+Coastal+Running+Routes+for+Fresh+Air+and+a+Break+from+the+Gym\" class=\"Button Button--blue \" target=\"_blank\" >\n\t\t\t\t<span class=\"Button__text\">\n\t\t\t\t\tOpen This Trail Run in OS Maps &amp; Start Exploring \t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"Button__arrow\">\n\t\t\t\t\t\t<svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g>\n<path d=\"M5 12H19M19 12L12 5M19 12L12 19\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/g>\n<\/svg>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-find-a-coastal-trail-running-route-near-you\">Find a coastal trail running route near you!<\/h2>\n\n\n\n<p>From the dramatic cliffs of St Bees Head to the serene coastal paths of Durlston Country Park, these nine circular routes showcase the very best of Britain\u2019s seaside running trails. Forget the gym\u2014these routes offer fresh air, breathtaking horizons, and an energising connection to nature. Whether you\u2019re chasing a runner\u2019s high or enjoying a leisurely jog, these routes are the perfect way to boost both body and mind. Ready to ditch the gym and explore outdoor exercise? <\/p>\n\n\n\n<p>Discover or plan your next coastal trail run with OS Maps \u2014download the app today and uncover millions of Britain\u2019s most breathtaking outdoors fitness routes.<\/p>\n\n\n\n\t\t<section id=\"block_3926f2cd96f058992ef0e8271e448f8c\" class=\"Inner InnerButtons\" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"row justify-content-center justify-content-md-center\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t\t<span class=\"InnerButtons__button\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<a href=\"https:\/\/explore.osmaps.com\/?utm_source=OS+Maps+content&#038;utm_medium=referral&#038;utm_campaign=PARTNER%3A+10+OS+Maps+Coastal+Running+Routes+for+Fresh+Air+and+a+Break+from+the+Gym\" class=\"Button Button--blue \" target=\"_self\" >\n\t\t\t\t<span class=\"Button__text\">\n\t\t\t\t\tOpen OS Maps &amp; Start Exploring New Running Routes\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"Button__arrow\">\n\t\t\t\t\t\t<svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g>\n<path d=\"M5 12H19M19 12L12 5M19 12L12 19\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/g>\n<\/svg>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"h-learn-more-about-trail-running\">Learn More About Trail Running:<\/h3>\n\n\n\n\t\t<section id=\"block_87cd7c1167582c7a5d29ff8eed3ea84e\" class=\"Inner InnerButtons\" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"row justify-content-center justify-content-md-center\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t\t<span class=\"InnerButtons__button\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/guides\/a-beginners-guide-to-trail-running\/\" class=\"Button Button--orange \" target=\"_self\" >\n\t\t\t\t<span class=\"Button__text\">\n\t\t\t\t\tA beginner\u2019s guide to trail running\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"Button__arrow\">\n\t\t\t\t\t\t<svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g>\n<path d=\"M5 12H19M19 12L12 5M19 12L12 19\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/g>\n<\/svg>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t\t<span class=\"InnerButtons__button\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/guides\/what-makes-you-a-runner-my-experience-with-imposter-syndrome-in-running\/\" class=\"Button Button--orange \" target=\"_self\" >\n\t\t\t\t<span class=\"Button__text\">\n\t\t\t\t\tWhat makes you a runner? My experience with Imposter Syndrome in running\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"Button__arrow\">\n\t\t\t\t\t\t<svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g>\n<path d=\"M5 12H19M19 12L12 5M19 12L12 19\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/g>\n<\/svg>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\n\n\n<p><\/p>\n\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t<div class=\"MetaShare\">\n\n\t\t\t<button id=\"likeButton\" data-nonce=\"3a030de084\" data-postid=\"11686\" class=\"Button Button--default Button--icon likeButton\"><span class=\"likeButtonText\">Like this guide<\/span><svg width=\"21\" height=\"20\" viewBox=\"0 0 21 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M10.4947 3.09742C8.5448 1.39335 5.66108 1.04464 3.42166 2.95804C0.999337 5.02773 0.647396 8.5134 2.56291 10.9783C3.29002 11.9139 4.70917 13.3196 6.07302 14.6069C7.45283 15.9092 8.82946 17.1399 9.50834 17.7411C9.51258 17.7449 9.51691 17.7487 9.5213 17.7526C9.58512 17.8092 9.66457 17.8796 9.74074 17.937C9.83194 18.0057 9.96286 18.0909 10.1377 18.1431C10.3701 18.2124 10.62 18.2124 10.8524 18.1431C11.0272 18.0909 11.1581 18.0057 11.2493 17.937C11.3255 17.8796 11.405 17.8092 11.4688 17.7526C11.4732 17.7487 11.4775 17.7449 11.4817 17.7411C12.1606 17.1399 13.5373 15.9092 14.9171 14.6069C16.2809 13.3196 17.7001 11.9139 18.4272 10.9783C20.3353 8.52288 20.0377 5.01032 17.5597 2.95074C15.2954 1.06872 12.4424 1.3927 10.4947 3.09742Z\" fill=\"#186571\"\/>\n<\/svg>\n<\/button>\n\t\t\t<div class=\"row justify-content-center MetaShareSocial\" aria-label=\"Share\">\n\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t<a href=\"#\" role=\"button\" aria-label=\"X\" class=\"Button Button--default MetaShareSocial__button MetaShareSocial__button--x\" id=\"share-twitter\">\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><g transform=\"translate(-173 238)\"><path d=\"M18.9.75h3.68l-8.04,9.213L24,22.5H16.594l-5.8-7.6L4.156,22.5H.474l8.6-9.854L0,.75H7.594L12.837,7.7ZM17.61,20.291h2.039L6.486,2.843H4.3Z\" transform=\"translate(173 -237.625)\" fill=\"currentColor\"\/><\/g><\/svg>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t<a href=\"#\" role=\"button\" aria-label=\"facebook\"  class=\"Button Button--default MetaShareSocial__button MetaShareSocial__button--f\" id=\"share-facebook\">\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><g transform=\"translate(-89 238)\"><path d=\"M14.186,24V13.2h3.279L18,8.4H14.186V6.062c0-1.236.032-2.462,1.759-2.462h1.749V.168A19.34,19.34,0,0,0,14.671,0C11.5,0,9.508,1.989,9.508,5.64V8.4H6v4.8H9.508V24Z\" transform=\"translate(89 -238)\" fill=\"currentColor\" fill-rule=\"evenodd\"\/><\/g><\/svg>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div id=\"likeCount\" class=\"likeCount\">Liked by <span id=\"likeCountValue\">0<\/span> users<\/div>\n\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t<\/article>\n\t","protected":false},"excerpt":{"rendered":"<p>Discover gorgeous UK coastal trail runs to explore! Get off the treadmill and get outside into the fresh coastal air.<\/p>\n","protected":false},"author":15,"featured_media":11688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[380],"activities":[13],"locations":[17],"class_list":["post-11686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-trail-running","activities-running","locations-all-of-great-britain"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>9 of the Best UK Coastal Trail Runs - OS Maps Discover<\/title>\n<meta name=\"description\" content=\"Discover gorgeous UK coastal trail runs to explore! 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Get off the treadmill and get outside into the fresh coastal air.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/osmaps.com\/discover\/guides\/coastal-trail-runs\/\" \/>\n<meta property=\"og:site_name\" content=\"OS Maps Discover\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/osmapping\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-21T17:16:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-28T13:40:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/osmaps.com\/discover\/blobgetoutside5db8a681d3\/wp-content\/uploads\/2025\/01\/best-coastal-trail-runs-header_10-os-maps-coastal-running-routes_adobestock_858067234.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hilary.pullen@os.uk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@OSLeisure\" \/>\n<meta name=\"twitter:site\" content=\"@OSLeisure\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hilary.pullen@os.uk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/guides\\\/coastal-trail-runs\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/guides\\\/coastal-trail-runs\\\/\"},\"author\":{\"name\":\"hilary.pullen@os.uk\",\"@id\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/#\\\/schema\\\/person\\\/7b496d7d84fbe7127a910670894fd9bc\"},\"headline\":\"9 of the Best UK Coastal Trail Runs\",\"datePublished\":\"2025-01-21T17:16:45+00:00\",\"dateModified\":\"2025-10-28T13:40:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/guides\\\/coastal-trail-runs\\\/\"},\"wordCount\":1200,\"publisher\":{\"@id\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/guides\\\/coastal-trail-runs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/best-coastal-trail-runs-header_10-os-maps-coastal-running-routes_adobestock_858067234.jpg\",\"keywords\":[\"Trail Running\"],\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/guides\\\/coastal-trail-runs\\\/\",\"url\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/guides\\\/coastal-trail-runs\\\/\",\"name\":\"9 of the Best UK Coastal Trail Runs - OS Maps Discover\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/guides\\\/coastal-trail-runs\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/guides\\\/coastal-trail-runs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/best-coastal-trail-runs-header_10-os-maps-coastal-running-routes_adobestock_858067234.jpg\",\"datePublished\":\"2025-01-21T17:16:45+00:00\",\"dateModified\":\"2025-10-28T13:40:26+00:00\",\"description\":\"Discover gorgeous UK coastal trail runs to explore! 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