{"id":11243,"date":"2024-12-23T10:27:00","date_gmt":"2024-12-23T10:27:00","guid":{"rendered":"https:\/\/osmaps.com\/discover\/guides\/\/"},"modified":"2025-06-12T09:45:13","modified_gmt":"2025-06-12T09:45:13","slug":"outdoor-fitness-with-purpose-ditch-the-gym-and-protect-nature","status":"publish","type":"post","link":"https:\/\/osmaps.com\/discover\/guides\/outdoor-fitness-with-purpose-ditch-the-gym-and-protect-nature\/","title":{"rendered":"Outdoor Fitness with Purpose &#8211; Ditch the Gym and Protect Nature"},"content":{"rendered":"\n\t\t<header id=\"block_ade4bdaec67a84b313f281a4cb43b8c0\" class=\"SingleHero skip-lazy default\">\n\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<ul class=\"SingleHero__categories\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/uk-hiking\/\" class=\"category\">\n\t\t\t\t\t\t\t\t\tHiking\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/tag\/os-champion\/\" class=\"category\">\n\t\t\t\t\t\t\t\t\tPosts from OS Champions\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/wellbeing\/\" class=\"category\">\n\t\t\t\t\t\t\t\t\tWellbeing\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/running\/\" class=\"category\">\n\t\t\t\t\t\t\t\t\tRunning\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/sustainability\/\" class=\"category\">\n\t\t\t\t\t\t\t\t\tSustainability\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/tag\/unprocessed-exercise\/\" class=\"category\">\n\t\t\t\t\t\t\t\t\tUnprocessed Exercise\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h1 class=\"SingleHero__title\" >\n\t\t\t\t\t\tOutdoor Fitness with Purpose &#8211; Ditch the Gym and Protect Nature\t\t\t\t\t<\/h1>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<p class=\"SingleHero__meta\">\n\t\t\t\t\t<span>\n\t\t\t\t\t\tPublished on \t\t\t\t\t\t<time datetime=\"2024-12-23T10:27:00+00:00\" itemprop=\"datePublished\">December 23, 2024<\/time>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<span class=\"dot\"><\/span>\n\n\t\t\t\t\t8 min read\t\t\t\t<\/p>\n\n\t\t\t\t<div class=\"SingleHero__thumbnail\">\n\t\t\t\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1376\" height=\"540\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/uk-running-routes-1.jpg\" class=\"attachment-hd size-hd wp-post-image\" alt=\"\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/uk-running-routes-1.jpg 1376w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/uk-running-routes-1-300x118.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/uk-running-routes-1-1024x402.jpg 1024w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/uk-running-routes-1-768x301.jpg 768w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" \/>\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t<\/header>\n\n\t\n\n\n\t\t<article id=\"block_98c581f677e18889149d8995d83b9a16\" class=\"Universal Universal--post c-small default pt-default pb-default mt-none mb-none    \" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"InnerBlocks\">\n\t\t\t\t\t<span class=\"lead\"><\/span>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\n<h1 class=\"wp-block-heading\" id=\"h-why-it-s-time-to-say-goodbye-to-the-gym\">Why It\u2019s Time to Say Goodbye to the Gym<\/h1>\n\n\n\n<p>Gyms have had their moment. From the allure of high-tech treadmills to the mirrored walls reflecting our every move, they\u2019ve long been the go-to space for fitness enthusiasts. But let\u2019s be honest \u2013 they often feel like temples of self-indulgence. Mirrors everywhere, curated playlists blaring, and a endless focus on image. It\u2019s easy to lose sight of what really matters: moving our bodies, connecting with others, and caring for the world around us.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose_2.-downside-of-gym-grounding-effect-of-trees_adobestock_923229041.jpg\" alt=\"Young woman walks through a pine forest, restoring health\" class=\"wp-image-11254\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose_2.-downside-of-gym-grounding-effect-of-trees_adobestock_923229041.jpg 1000w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose_2.-downside-of-gym-grounding-effect-of-trees_adobestock_923229041-300x200.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose_2.-downside-of-gym-grounding-effect-of-trees_adobestock_923229041-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Now more than ever, it\u2019s time to take fitness outdoors. Not only is getting outside great for your <a href=\"https:\/\/osmaps.com\/discover\/guides\/health-benefits-of-getting-outside-in-winter\/\">physical and mental well-being<\/a>, but it\u2019s also an opportunity to give back to the planet. In this post, we\u2019ll explore how ditching the gym can help you embrace sustainable outdoor activities, with a little help from <a href=\"https:\/\/explore.osmaps.com\/?utm_source=OS+Maps+content&amp;utm_medium=referral&amp;utm_campaign=PARTNER%3A++Fitness+with+Purpose\">OS Maps<\/a>, Ordnance Survey\u2019s mapping and route-planner tool on web and app.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-downside-of-gym-culture\">The Downside of Gym Culture<\/h2>\n\n\n\n<p>Gyms are convenient, but they come with their downsides. Those gleaming walls of mirrors? They encourage a \u201cme-first\u201d mindset, emphasizing appearances over holistic health. And while we\u2019re sweating it out, few of us stop to think about the environmental cost of keeping gyms powered: constant lighting, air conditioning, and energy-intensive machines.<\/p>\n\n\n\n<p>Contrast this with outdoor activities. Instead of staring at a screen or your own reflection, you\u2019re surrounded by the beauty of nature. The energy you expend doesn\u2019t come at a cost to the planet. Plus, outdoor workouts often have built-in benefits for mental health, thanks to fresh air, sunlight, and the grounding effect of being surrounded by trees, water, or wide-open spaces. Read more on <a href=\"https:\/\/osmaps.com\/discover\/guides\/health-benefits-of-getting-outside-in-winter\/\">The Proven Health Benefits of Exercising Outdoors<\/a><\/p>\n\n\n\n<p>The gym\u2019s focus on image doesn\u2019t align with the values many of us now hold dear: sustainability, connection, and balance. So, why not break free from the cycle of gym selfies and embrace something bigger?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-case-for-getting-outside\">The Case for Getting Outside<\/h2>\n\n\n\n<p>Science backs up what many of us instinctively know: spending time outdoors is transformative. According to the US\u2019 National Library of Medicine studies, our minds and bodies de-stress in a natural setting increasing feelings of joy and concentration helping us concentrate and focus more effectively. Regular exposure to green spaces reduces stress, lowers blood pressure, and improves mood. Add physical activity to the mix, and you\u2019ve got a recipe for improved fitness, better mental health, and a happier you.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose_4b-plogging_adobestock_686851100.jpg\" alt=\"Happy couple plogging on forest path\" class=\"wp-image-11253\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose_4b-plogging_adobestock_686851100.jpg 1000w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose_4b-plogging_adobestock_686851100-300x200.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose_4b-plogging_adobestock_686851100-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>But outdoor fitness goes beyond personal gains. When you engage in activities like litter picking or tree planting, you\u2019re not just burning calories \u2013 you\u2019re making your community a better place. <\/p>\n\n\n\n\t\t<section id=\"block_32f773f1b453a26f8bb14d725759f2cb\" class=\"Inner InnerGoodToKnow\" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"row align-items-center jusitfy-content-start\">\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t<p class=\"InnerGoodToKnow__heading\">\n\t\t\t\t\t\t\t\t\tImagine the impact if everyone swapped their treadmill miles for a scenic walk while collecting litter or a weekend spent helping rewild local green spaces. It\u2019s fitness with purpose.\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sustainable-outdoor-activities-to-replace-gym-workouts\">Sustainable Outdoor Activities to Replace Gym Workouts<\/h2>\n\n\n\n<p>If you\u2019re ready to trade in your gym membership, here are five rewarding outdoor activities to try:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-a-litter-picking-hikes\">a) Litter Picking Hikes<\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"560\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose_4a-litter-picking-hikes_adobestock_976790825.jpg\" alt=\"Volunteers carrying bags of trash while cleaning forest trail, promoting environmental awareness and community service.\" class=\"wp-image-11255\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose_4a-litter-picking-hikes_adobestock_976790825.jpg 1000w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose_4a-litter-picking-hikes_adobestock_976790825-300x168.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose_4a-litter-picking-hikes_adobestock_976790825-768x430.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Turn your neighbourhood stroll into a clean-up mission. Grab a pair of gloves, a bag, and start collecting rubbish along your route. It\u2019s an easy way to combine movement with meaningful impact. Not only will you feel accomplished, but you\u2019ll also contribute to a cleaner, greener environment. <a href=\"https:\/\/www.sas.org.uk\/plastic-pollution\/million-mile-clean\/find-a-clean-near-you\">Find a Litter Pick Near You<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-b-plogging-jogging-litter-picking\">b) Plogging (Jogging + Litter Picking)<\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"560\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose_6.-creating-a-new-community-spirit-through-outdoor-fitness_adobestock_857649944.jpg\" alt=\"Group of runners on a sunny outdoor trail with scattered plastic waste, highlighting pollution and environmental concern during a sporting event.\" class=\"wp-image-11248\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose_6.-creating-a-new-community-spirit-through-outdoor-fitness_adobestock_857649944.jpg 1000w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose_6.-creating-a-new-community-spirit-through-outdoor-fitness_adobestock_857649944-300x168.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose_6.-creating-a-new-community-spirit-through-outdoor-fitness_adobestock_857649944-768x430.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>If you want to up your exercise intensity, try \u2018<a href=\"https:\/\/www.plogging.org\/\">Plogging<\/a>&#8216;. This Scandinavian trend combines jogging with litter picking. It\u2019s a fun, eco-friendly way to stay active. Whether you\u2019re running through an urban park or along a country lane, every bit of rubbish you collect makes a difference. Plus, it\u2019s a fantastic group activity \u2013 gather friends and make it a weekly habit! <\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-c-habitat-restoration-or-tree-planting\">c) Habitat Restoration or Tree Planting<\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose_header_adobestock_560839674.jpg\" alt=\"Portrait shot of blonde young beautiful Caucasian woman standing outdoor with tree seedling in pot and smiling cheerfully. Pretty female eco activist working against deforestation. Gardening.\" class=\"wp-image-11247\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose_header_adobestock_560839674.jpg 1000w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose_header_adobestock_560839674-300x169.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose_header_adobestock_560839674-768x432.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Join a local conservation group and spend a day planting trees or restoring habitats. These activities often involve lifting, digging, and walking \u2013 a full-body workout with lasting benefits for the environment. Every sapling planted contributes to cleaner air, improved biodiversity, and a healthier planet. <a href=\"https:\/\/www.treesforcities.org\/\">Trees for Cities<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-d-wild-swimming-or-outdoor-yoga\">d) Wild Swimming or Outdoor Yoga<\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose_4d-wild-swimming-or-outdoor-yoga_adobestock_629973246.jpg\" alt=\"Young man soaks in the winter lake at morning. Male person taking care of his health\" class=\"wp-image-11250\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose_4d-wild-swimming-or-outdoor-yoga_adobestock_629973246.jpg 1000w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose_4d-wild-swimming-or-outdoor-yoga_adobestock_629973246-300x169.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose_4d-wild-swimming-or-outdoor-yoga_adobestock_629973246-768x432.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Trade chlorine-filled pools and studio classes for natural beauty. Wild swimming in lakes or rivers is invigorating and connects you to nature in a deeply personal way. Outdoor yoga, meanwhile, lets you stretch and breathe while surrounded by natural tranquillity. Both activities are free (You Tube is full of yoga videos if you need guidance \u2013 try Yoga with Adrienne) and infinitely more inspiring than their indoor counterparts. You might not be directly protecting nature, like litter picking, but the more we connect with it, the more likely we\u2019ll make an effort to care for the environment. <br><a href=\"https:\/\/osmaps.com\/discover\/guides\/wild-swimming-safety\/\">Wild Swimming Safety &#8211; Keep safe whilst wild swimming <\/a><br><a href=\"https:\/\/www.youtube.com\/user\/yogawithadriene\">Yoga With Adriene &#8211; YouTube<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-more-amazing-ways-to-ditch-the-gym-and-protect-nature-from-our-os-champions\">More amazing ways to ditch the gym and protect nature from our OS Champions:<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-os-champion-lisa-wells\">OS Champion<a href=\"https:\/\/osmaps.com\/discover\/os-champions\/lisa-wells\/\"> Lisa Wells <\/a><\/h4>\n\n\n\n<p>I helped set up our Caru Eryri\/Care for Snowdonia scheme here and lead groups through the summer months on litter picks, path maintenance and so on. <a href=\"https:\/\/snowdonia.gov.wales\/protect\/caru-eryri\/\">Caru Eryri | Eryri National Park<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-os-champion-wildlife-kate-kate-macrae\">OS Champion <a href=\"https:\/\/osmaps.com\/discover\/os-champions\/kate-macrae\/\">Wildlife Kate Kate MacRae <\/a><\/h4>\n\n\n\n<p>Big Garden Birdwatch at end of Jan which can also include local green spaces, so can be part of a hike  <a href=\"https:\/\/www.rspb.org.uk\/whats-happening\/big-garden-birdwatch\">Big Garden Birdwatch<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-os-champion-beth-craigen\">OS Champion <a href=\"https:\/\/osmaps.com\/discover\/os-champions\/beth-craigen\/\">Beth Craigen  <\/a><\/h4>\n\n\n\n<p>We do a lot of litter picking walks with youth clubs in Manchester parks. Also, Trash Free Trails do a lot of work in this space with mountain biking and hiking. <a href=\"https:\/\/www.trashfreetrails.org\/\">Trash Free Trails<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-os-champion-jo-moseley\">OS Champion &#8211;<a href=\"https:\/\/osmaps.com\/discover\/os-champions\/jo-moseley\/\"> Jo Moseley <\/a><\/h4>\n\n\n\n<p>I beach clean and litter pick on my walks and when I swim or paddleboard. I share the work of 2 Minute Beach Clean. There is an organisation called Planet Patrol that specifically does litter picks on paddleboards. The 2 minute foundation: home Home &#8211; Planet Patrol<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-os-maps-makes-it-easy-to-get-outside-and-protect-the-environment\">How OS Maps Makes It Easy to Get Outside and Protect the Environment<\/h2>\n\n\n\n<p>Ready to embrace the outdoors but not sure where to start? That\u2019s where <a href=\"https:\/\/explore.osmaps.com\/?utm_source=OS+Maps+content&amp;utm_medium=referral&amp;utm_campaign=PARTNER%3A++Fitness+with+Purpose\">OS Maps<\/a> comes in. This user-friendly app makes exploring the great outdoors accessible and enjoyable for everyone. Here\u2019s how:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-discover-routes-near-you\">Discover Routes Near You<\/h3>\n\n\n\n<p>Search for walking, running, riding and paddling routes tailored to your location. OS Maps offers everything from urban paths to remote trails, ensuring there\u2019s something for every fitness level.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose_5.how-os-maps-makes-it-east_discover-routes-near-you-473x1024.jpg\" alt=\"how to find nearby walking routes\n\" class=\"wp-image-11249\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose_5.how-os-maps-makes-it-east_discover-routes-near-you-473x1024.jpg 473w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose_5.how-os-maps-makes-it-east_discover-routes-near-you-139x300.jpg 139w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose_5.how-os-maps-makes-it-east_discover-routes-near-you-768x1662.jpg 768w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose_5.how-os-maps-makes-it-east_discover-routes-near-you-710x1536.jpg 710w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose_5.how-os-maps-makes-it-east_discover-routes-near-you-946x2048.jpg 946w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose_5.how-os-maps-makes-it-east_discover-routes-near-you-499x1080.jpg 499w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose_5.how-os-maps-makes-it-east_discover-routes-near-you.jpg 1000w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><figcaption class=\"wp-element-caption\">Screenshot<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-customise-your-adventure\">Customise Your Adventure<\/h3>\n\n\n\n<p>Use <a href=\"https:\/\/explore.osmaps.com\/?utm_source=OS+Maps+content&amp;utm_medium=referral&amp;utm_campaign=PARTNER%3A++Fitness+with+Purpose\">OS Maps<\/a> to plan your ideal route. Want a loop trail? Prefer something flat? Looking for a challenge or something easy? The app lets you filter routes based on your preferences, so you can create a sustainable workout that suits you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-access-offline-maps\">Access Offline Maps<\/h3>\n\n\n\n<p>Heading somewhere remote? Download maps in advance to stay on track even without signal. It\u2019s perfect for exploring the wild with confidence.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose_5.-how-os-maps-makes-it-easy_-473x1024.jpg\" alt=\"accessing offline routes on os maps\" class=\"wp-image-11251\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose_5.-how-os-maps-makes-it-easy_-473x1024.jpg 473w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose_5.-how-os-maps-makes-it-easy_-139x300.jpg 139w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose_5.-how-os-maps-makes-it-easy_-768x1662.jpg 768w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose_5.-how-os-maps-makes-it-easy_-710x1536.jpg 710w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose_5.-how-os-maps-makes-it-easy_-946x2048.jpg 946w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose_5.-how-os-maps-makes-it-easy_-499x1080.jpg 499w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose_5.-how-os-maps-makes-it-easy_.jpg 1000w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-creating-a-new-community-spirit-through-outdoor-fitness\">Creating a New Community Spirit Through Outdoor Fitness<\/h2>\n\n\n\n<p>One of the joys of outdoor activities is the sense of community they foster. Unlike the solitary experience of a gym workout, being outside encourages connection. Whether you\u2019re joining a litter-picking group, organising a trail-running event, or simply meeting fellow hikers, outdoor fitness builds bonds. Read our post <a href=\"https:\/\/osmaps.com\/discover\/guides\/benefits-of-joining-a-group\/\">The Benefits of Joining a Group<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-os-maps-makes-it-easy-to-create-these-shared-experiences-use-the-app-to\">OS Maps makes it easy to create these shared experiences. Use the app to:<\/h3>\n\n\n\n<p>\u25cf Fire-up the neighbourhood WhatsApp group and plan group events, like a weekend hike or a neighborhood cleanup day.<\/p>\n\n\n\n<p>\u25cf Share routes with friends and inspire them to join your adventures.<\/p>\n\n\n\n<p>\u25cf Log your activities and challenge others to top your mileage or litter-picking efforts.<\/p>\n\n\n\n<p>By swapping the gym for the outdoors, you\u2019re not just improving your own health \u2013 you\u2019re helping create a more connected, caring community and protecting nature.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-step-by-step-guide-to-creating-community-with-os-maps\">Step-by-Step Guide to Creating Community with OS Maps:<\/h3>\n\n\n\n<p><strong>1. Download the OS Maps app.<\/strong><\/p>\n\n\n\n<p><strong>2. Search for routes that align with what you\u2019re looking for: on or off road, circular or point-to-point<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"527\" height=\"1024\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose-5.-how-os-maps-makes-it-easy_customise-your-adventure-527x1024.jpg\" alt=\"\" class=\"wp-image-11257\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose-5.-how-os-maps-makes-it-easy_customise-your-adventure-527x1024.jpg 527w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose-5.-how-os-maps-makes-it-easy_customise-your-adventure-154x300.jpg 154w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose-5.-how-os-maps-makes-it-easy_customise-your-adventure-768x1491.jpg 768w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose-5.-how-os-maps-makes-it-easy_customise-your-adventure-791x1536.jpg 791w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose-5.-how-os-maps-makes-it-easy_customise-your-adventure-556x1080.jpg 556w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/alternatives-to-the-gym-fitness-with-purpose-5.-how-os-maps-makes-it-easy_customise-your-adventure.jpg 1000w\" sizes=\"auto, (max-width: 527px) 100vw, 527px\" \/><\/figure>\n\n\n\n<p><strong>3. Bookmark your favorite routes and track your progress.<\/strong><\/p>\n\n\n\n<p><strong>4. Share your adventures with friends or on social media.<\/strong><\/p>\n\n\n\n<p>With OS Maps, there\u2019s no excuse not to get outside and start exploring.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sayonara-gym-hello-outdoors\">Sayonara, Gym \u2013 Hello, Outdoors!<\/h2>\n\n\n\n<p>It\u2019s time to step away from the mirrors, the screens, and the self-focus of gym culture. Embracing the outdoors offers so much more: better health, a clearer mind, and the chance to make a positive impact on the world around you.<\/p>\n\n\n\n<p>With <a href=\"https:\/\/explore.osmaps.com\/?utm_source=OS+Maps+content&amp;utm_medium=referral&amp;utm_campaign=PARTNER%3A++Fitness+with+Purpose\">OS Maps<\/a>, your outdoor fitness journey is only a few clicks away. Whether you\u2019re hiking, plogging, or picking up litter, every step you take is a step toward a healthier you and a healthier planet. So, say goodbye to the gym and hello to a lifestyle that\u2019s good for you and the Earth.<\/p>\n\n\n\n<p>Start your journey today. Download OS Maps, find your perfect route, and join a movement that\u2019s about more than fitness \u2013 it\u2019s about making a difference.<\/p>\n\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t<div class=\"MetaShare\">\n\n\t\t\t<button id=\"likeButton\" data-nonce=\"50b75bdf00\" data-postid=\"11243\" class=\"Button Button--default Button--icon likeButton\"><span class=\"likeButtonText\">Like this guide<\/span><svg width=\"21\" height=\"20\" viewBox=\"0 0 21 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M10.4947 3.09742C8.5448 1.39335 5.66108 1.04464 3.42166 2.95804C0.999337 5.02773 0.647396 8.5134 2.56291 10.9783C3.29002 11.9139 4.70917 13.3196 6.07302 14.6069C7.45283 15.9092 8.82946 17.1399 9.50834 17.7411C9.51258 17.7449 9.51691 17.7487 9.5213 17.7526C9.58512 17.8092 9.66457 17.8796 9.74074 17.937C9.83194 18.0057 9.96286 18.0909 10.1377 18.1431C10.3701 18.2124 10.62 18.2124 10.8524 18.1431C11.0272 18.0909 11.1581 18.0057 11.2493 17.937C11.3255 17.8796 11.405 17.8092 11.4688 17.7526C11.4732 17.7487 11.4775 17.7449 11.4817 17.7411C12.1606 17.1399 13.5373 15.9092 14.9171 14.6069C16.2809 13.3196 17.7001 11.9139 18.4272 10.9783C20.3353 8.52288 20.0377 5.01032 17.5597 2.95074C15.2954 1.06872 12.4424 1.3927 10.4947 3.09742Z\" fill=\"#186571\"\/>\n<\/svg>\n<\/button>\n\t\t\t<div class=\"row justify-content-center MetaShareSocial\" aria-label=\"Share\">\n\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t<a href=\"#\" role=\"button\" aria-label=\"X\" class=\"Button Button--default MetaShareSocial__button MetaShareSocial__button--x\" id=\"share-twitter\">\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><g transform=\"translate(-173 238)\"><path d=\"M18.9.75h3.68l-8.04,9.213L24,22.5H16.594l-5.8-7.6L4.156,22.5H.474l8.6-9.854L0,.75H7.594L12.837,7.7ZM17.61,20.291h2.039L6.486,2.843H4.3Z\" transform=\"translate(173 -237.625)\" fill=\"currentColor\"\/><\/g><\/svg>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t<a href=\"#\" role=\"button\" aria-label=\"facebook\"  class=\"Button Button--default MetaShareSocial__button MetaShareSocial__button--f\" id=\"share-facebook\">\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><g transform=\"translate(-89 238)\"><path d=\"M14.186,24V13.2h3.279L18,8.4H14.186V6.062c0-1.236.032-2.462,1.759-2.462h1.749V.168A19.34,19.34,0,0,0,14.671,0C11.5,0,9.508,1.989,9.508,5.64V8.4H6v4.8H9.508V24Z\" transform=\"translate(89 -238)\" fill=\"currentColor\" fill-rule=\"evenodd\"\/><\/g><\/svg>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div id=\"likeCount\" class=\"likeCount\">Liked by <span id=\"likeCountValue\">3<\/span> users<\/div>\n\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t<\/article>\n\t","protected":false},"excerpt":{"rendered":"<p>It\u2019s easy to lose sight of what really matters: moving our bodies, connecting with others, and caring for the world around us. We don&#8217;t need a gym to do that!<\/p>\n","protected":false},"author":15,"featured_media":11258,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[209,286],"activities":[90,13,42,16],"locations":[17],"class_list":["post-11243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-os-champion","tag-unprocessed-exercise","activities-uk-hiking","activities-running","activities-sustainability","activities-wellbeing","locations-all-of-great-britain"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Outdoor Fitness with Purpose - Ditch the Gym and Protect Nature - OS Maps Discover<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/osmaps.com\/discover\/guides\/outdoor-fitness-with-purpose-ditch-the-gym-and-protect-nature\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Outdoor Fitness with Purpose - Ditch the Gym and Protect Nature - OS Maps Discover\" \/>\n<meta property=\"og:description\" content=\"It\u2019s easy to lose sight of what really matters: moving our bodies, connecting with others, and caring for the world around us. 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