{"id":10202,"date":"2024-10-31T16:53:10","date_gmt":"2024-10-31T16:53:10","guid":{"rendered":"https:\/\/osmaps.com\/discover\/?page_id=10202"},"modified":"2025-01-08T16:17:38","modified_gmt":"2025-01-08T16:17:38","slug":"winter-health-happiness","status":"publish","type":"page","link":"https:\/\/osmaps.com\/discover\/winter-health-happiness\/","title":{"rendered":"Winter Health &amp; Happiness Boosting Ideas"},"content":{"rendered":"\n\t\t<header id=\"block_33a0f05bca0d08f24074e7fe1abd2c0f\" class=\"Hero default\">\n\t\t\t<div class=\"container\">\n\t\t\t\t<div class=\"Hero__box skip-lazy  pt-default pb-default mt-none mb-none bp-cc bpm-cc\" style=\"background-image: url('https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/this-is-our-gym-20241113_141438737_ios-edited.jpg');\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/header>\n\n\t\n\n\n\t\t<article id=\"block_73cfc87698c639a507f462977185f2da\" class=\"Universal  c-small default pt-default pb-default mt-none mb-none    \" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"InnerBlocks\">\n\t\t\t\t\t<span class=\"lead\"><\/span>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-make-this-winter-your-best-season-yet\">Make this winter your best season yet&#8230;<\/h2>\n\n\n\n<p>At Ordnance Survey our mission is to get more people outside more often. We have created an archive of useful articles and inspiring stories to help you kick start your brain and your body this winter. <\/p>\n\n\n\n<p>It may be cold and dark outside but that won&#8217;t stop us finding ways to inspire you to get out into the fresh air.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"404\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2024\/12\/our-gymhead-bg2-desk-1024x404.jpg\" alt=\"\" class=\"wp-image-10901\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/our-gymhead-bg2-desk-1024x404.jpg 1024w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/our-gymhead-bg2-desk-300x118.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/our-gymhead-bg2-desk-768x303.jpg 768w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/our-gymhead-bg2-desk-1536x606.jpg 1536w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/our-gymhead-bg2-desk-1376x543.jpg 1376w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/our-gymhead-bg2-desk.jpg 1574w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Why spend your time trapped in a soulless gym pounding a treadmill? <a href=\"https:\/\/osmaps.com\/discover\/our-gym\/\">Our Gym<\/a> is the great outdoors, it&#8217;s free, it&#8217;s fun and it&#8217;s inclusive. We want to show you all the ways you can make the most of it this winter.<\/p>\n\n\n\n\t\t<section id=\"block_fe9d9c75793d24c2670fafde7c88f722\" class=\"Inner InnerButtons\" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"row justify-content-center justify-content-md-center\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t\t<span class=\"InnerButtons__button\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/our-gym\/\" class=\"Button Button--orange \" target=\"_self\" >\n\t\t\t\t<span class=\"Button__text\">\n\t\t\t\t\tFind Out More About Our Gym\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"Button__arrow\">\n\t\t\t\t\t\t<svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g>\n<path d=\"M5 12H19M19 12L12 5M19 12L12 19\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/g>\n<\/svg>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-how-to-win-at-winter\">How to WIN at Winter!<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Read our guides to getting out and enjoying nature this winter!<\/p>\n\n\n\n\t\t<section id=\"block_dba189ec52102fb4a5e84f62601c0514\" class=\"GuidesArticles  default pt-none pb-default mt-none mb-none    \" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\n\n\t\t\t\t<div class=\"GuidesArticlesBox\">\n\t\t\t\t\t\n\t\t\t<div class=\"ThumbGuides\">\n\n\n\t\t\t\t<div class=\"ThumbGuidesBox\">\n\n\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/guides\/health-benefits-of-getting-outside-in-winter\/\" class=\"ThumbGuidesBox__link\">\n\t\t\t\t\t\t<span>Read more<\/span>\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<div class=\"image-box\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/mental_health_winter_vitd.jpg\" class=\"image-box__img\" alt=\"\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/mental_health_winter_vitd.jpg 1000w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/mental_health_winter_vitd-300x180.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/mental_health_winter_vitd-768x461.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul class=\"ThumbGuides__tags\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/wellbeing\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tWellbeing\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/tag\/unprocessed-exercise\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tUnprocessed Exercise\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\n\n\t\t\t\t\t<h3 class=\"ThumbGuides__title\">\n\t\t\t\t\t\tThe Proven Health Benefits of Getting Outside in Winter\t\t\t\t\t<\/h3>\n\n\n\t\t\t\t\t<div class=\"row ThumbGuides__meta\">\n\t\t\t\t\t\t<div class=\"col-auto meta-date\">\n\t\t\t\t\t\t\tDecember 3, 2024\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-dot\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"2\" height=\"2\" viewBox=\"0 0 2 2\" fill=\"none\">\n\t\t\t\t\t\t\t\t<circle cx=\"1.00049\" cy=\"1\" r=\"1\" fill=\"#A9A29D\"\/>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-read\">\n\t\t\t\t\t\t\t6 min read\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"ThumbGuides__desc\">\n\t\t\t\t\t\t\tDon&#8217;t let winter get you down! Get Outside and start reaping the proven mental and physical benefits of spending just 2 hours a week in nature\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"ThumbGuides\">\n\n\n\t\t\t\t<div class=\"ThumbGuidesBox\">\n\n\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/guides\/benefits-of-joining-a-group\/\" class=\"ThumbGuidesBox__link\">\n\t\t\t\t\t\t<span>Read more<\/span>\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<div class=\"image-box\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/join-a-group.png\" class=\"image-box__img\" alt=\"join a group\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/join-a-group.png 1280w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/join-a-group-300x169.png 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/join-a-group-1024x576.png 1024w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/join-a-group-768x432.png 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul class=\"ThumbGuides__tags\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/walking\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tWalking\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/uk-hiking\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tHiking\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/family-activities\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tFamily activities\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/wellbeing\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tWellbeing\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/running\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tRunning\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\n\n\t\t\t\t\t<h3 class=\"ThumbGuides__title\">\n\t\t\t\t\t\tThe Benefits of Joining a Group\t\t\t\t\t<\/h3>\n\n\n\t\t\t\t\t<div class=\"row ThumbGuides__meta\">\n\t\t\t\t\t\t<div class=\"col-auto meta-date\">\n\t\t\t\t\t\t\tDecember 10, 2024\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-dot\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"2\" height=\"2\" viewBox=\"0 0 2 2\" fill=\"none\">\n\t\t\t\t\t\t\t\t<circle cx=\"1.00049\" cy=\"1\" r=\"1\" fill=\"#A9A29D\"\/>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-read\">\n\t\t\t\t\t\t\t6 min read\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"ThumbGuides__desc\">\n\t\t\t\t\t\t\tNeed Motivation to Get Outside? Find out all the amazing benefits of joining a group to help motivate you to get outside more!\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"ThumbGuides\">\n\n\n\t\t\t\t<div class=\"ThumbGuidesBox\">\n\n\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/guides\/winter-exercising-tips\/\" class=\"ThumbGuidesBox__link\">\n\t\t\t\t\t\t<span>Read more<\/span>\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<div class=\"image-box\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"609\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/running-under-an-underpass-in-the-dark-with-friends.jpg\" class=\"image-box__img\" alt=\"running under an underpass in the dark with friends\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/running-under-an-underpass-in-the-dark-with-friends.jpg 1000w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/running-under-an-underpass-in-the-dark-with-friends-300x183.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/running-under-an-underpass-in-the-dark-with-friends-768x468.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul class=\"ThumbGuides__tags\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/walking\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tWalking\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/uk-hiking\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tHiking\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/wellbeing\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tWellbeing\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/running\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tRunning\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/cycling\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tCycling\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/safety\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tSafety\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\n\n\t\t\t\t\t<h3 class=\"ThumbGuides__title\">\n\t\t\t\t\t\tNo Excuses: Practical TIPS for Exercising in Winter\t\t\t\t\t<\/h3>\n\n\n\t\t\t\t\t<div class=\"row ThumbGuides__meta\">\n\t\t\t\t\t\t<div class=\"col-auto meta-date\">\n\t\t\t\t\t\t\tDecember 3, 2024\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-dot\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"2\" height=\"2\" viewBox=\"0 0 2 2\" fill=\"none\">\n\t\t\t\t\t\t\t\t<circle cx=\"1.00049\" cy=\"1\" r=\"1\" fill=\"#A9A29D\"\/>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-read\">\n\t\t\t\t\t\t\t7 min read\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"ThumbGuides__desc\">\n\t\t\t\t\t\t\tAre you full of excuses when it comes to getting outside in winter? Read our list of top winter exercising tips to keep safe and get energised this winter\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"ThumbGuides\">\n\n\n\t\t\t\t<div class=\"ThumbGuidesBox\">\n\n\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/guides\/how-to-become-a-winter-weekend-warrior\/\" class=\"ThumbGuidesBox__link\">\n\t\t\t\t\t\t<span>Read more<\/span>\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<div class=\"image-box\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/nightime-hiking-couple-with-headtorches.jpg\" class=\"image-box__img\" alt=\"nightime hiking couple with headtorches\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/nightime-hiking-couple-with-headtorches.jpg 1000w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/nightime-hiking-couple-with-headtorches-300x200.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/nightime-hiking-couple-with-headtorches-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul class=\"ThumbGuides__tags\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/wellbeing\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tWellbeing\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\n\n\t\t\t\t\t<h3 class=\"ThumbGuides__title\">\n\t\t\t\t\t\tHow to become a Winter Weekend Warrior!\t\t\t\t\t<\/h3>\n\n\n\t\t\t\t\t<div class=\"row ThumbGuides__meta\">\n\t\t\t\t\t\t<div class=\"col-auto meta-date\">\n\t\t\t\t\t\t\tDecember 3, 2024\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-dot\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"2\" height=\"2\" viewBox=\"0 0 2 2\" fill=\"none\">\n\t\t\t\t\t\t\t\t<circle cx=\"1.00049\" cy=\"1\" r=\"1\" fill=\"#A9A29D\"\/>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-read\">\n\t\t\t\t\t\t\t5 min read\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"ThumbGuides__desc\">\n\t\t\t\t\t\t\tHaving some winter treats in your calendar can really help to lift your mood. Make a decision today to become a Winter Weekend Warrior and banish the winter blues!\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"ThumbGuides\">\n\n\n\t\t\t\t<div class=\"ThumbGuidesBox\">\n\n\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/guides\/mindfulness-in-nature-in-winter\/\" class=\"ThumbGuidesBox__link\">\n\t\t\t\t\t\t<span>Read more<\/span>\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<div class=\"image-box\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1376\" height=\"917\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/mindfulness-in-nature-in-winter--1376x917.jpeg\" class=\"image-box__img\" alt=\"A lady practices mindfulness outdoors in winter by examining a leaf on a tree\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/mindfulness-in-nature-in-winter--1376x917.jpeg 1376w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/mindfulness-in-nature-in-winter--300x200.jpeg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/mindfulness-in-nature-in-winter--1024x683.jpeg 1024w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/mindfulness-in-nature-in-winter--768x512.jpeg 768w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/mindfulness-in-nature-in-winter--1536x1024.jpeg 1536w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/mindfulness-in-nature-in-winter--2048x1365.jpeg 2048w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/mindfulness-in-nature-in-winter--1620x1080.jpeg 1620w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul class=\"ThumbGuides__tags\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/wellbeing\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tWellbeing\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\n\n\t\t\t\t\t<h3 class=\"ThumbGuides__title\">\n\t\t\t\t\t\tEmbracing Mindfulness in Nature During Winter\t\t\t\t\t<\/h3>\n\n\n\t\t\t\t\t<div class=\"row ThumbGuides__meta\">\n\t\t\t\t\t\t<div class=\"col-auto meta-date\">\n\t\t\t\t\t\t\tDecember 4, 2024\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-dot\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"2\" height=\"2\" viewBox=\"0 0 2 2\" fill=\"none\">\n\t\t\t\t\t\t\t\t<circle cx=\"1.00049\" cy=\"1\" r=\"1\" fill=\"#A9A29D\"\/>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-read\">\n\t\t\t\t\t\t\t2 min read\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"ThumbGuides__desc\">\n\t\t\t\t\t\t\tLearn how to practice mindfulness in nature and the benefits it will have on your mental wellbeing\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"ThumbGuides\">\n\n\n\t\t\t\t<div class=\"ThumbGuidesBox\">\n\n\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/guides\/new-year-new-you\/\" class=\"ThumbGuidesBox__link\">\n\t\t\t\t\t\t<span>Read more<\/span>\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<div class=\"image-box\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1376\" height=\"348\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/new_year_resolutions_hero.d635ad0f1f03d16ac80ae9884a3c9df0-1376x348.jpg\" class=\"image-box__img\" alt=\"new_year_resolutions_hero.d635ad0f1f03d16ac80ae9884a3c9df0\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/new_year_resolutions_hero.d635ad0f1f03d16ac80ae9884a3c9df0-1376x348.jpg 1376w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/new_year_resolutions_hero.d635ad0f1f03d16ac80ae9884a3c9df0-300x76.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/new_year_resolutions_hero.d635ad0f1f03d16ac80ae9884a3c9df0-1024x259.jpg 1024w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/new_year_resolutions_hero.d635ad0f1f03d16ac80ae9884a3c9df0-768x194.jpg 768w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/new_year_resolutions_hero.d635ad0f1f03d16ac80ae9884a3c9df0-1536x388.jpg 1536w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/new_year_resolutions_hero.d635ad0f1f03d16ac80ae9884a3c9df0.jpg 1920w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul class=\"ThumbGuides__tags\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/wellbeing\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tWellbeing\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\n\n\t\t\t\t\t<h3 class=\"ThumbGuides__title\">\n\t\t\t\t\t\tHow To Set Achievable New Years Resolutions\t\t\t\t\t<\/h3>\n\n\n\t\t\t\t\t<div class=\"row ThumbGuides__meta\">\n\t\t\t\t\t\t<div class=\"col-auto meta-date\">\n\t\t\t\t\t\t\tDecember 19, 2025\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-dot\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"2\" height=\"2\" viewBox=\"0 0 2 2\" fill=\"none\">\n\t\t\t\t\t\t\t\t<circle cx=\"1.00049\" cy=\"1\" r=\"1\" fill=\"#A9A29D\"\/>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-read\">\n\t\t\t\t\t\t\t5 min read\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"ThumbGuides__desc\">\n\t\t\t\t\t\t\tAre you thinking about some New Year Resolutions? Emma Cusworth shares her advice in setting SMART objectives to help keep you on track with your goals for the new year. \t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"ThumbGuides\">\n\n\n\t\t\t\t<div class=\"ThumbGuidesBox\">\n\n\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/guides\/21-days-to-form-a-habit\/\" class=\"ThumbGuidesBox__link\">\n\t\t\t\t\t\t<span>Read more<\/span>\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<div class=\"image-box\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1376\" height=\"458\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2022\/01\/lizb_21dayshero3.d635ad0f1f03d16ac80ae9884a3c9df0-1376x458.jpg\" class=\"image-box__img\" alt=\"21 days to form a habit\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2022\/01\/lizb_21dayshero3.d635ad0f1f03d16ac80ae9884a3c9df0-1376x458.jpg 1376w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2022\/01\/lizb_21dayshero3.d635ad0f1f03d16ac80ae9884a3c9df0-300x100.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2022\/01\/lizb_21dayshero3.d635ad0f1f03d16ac80ae9884a3c9df0-1024x341.jpg 1024w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2022\/01\/lizb_21dayshero3.d635ad0f1f03d16ac80ae9884a3c9df0-768x256.jpg 768w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2022\/01\/lizb_21dayshero3.d635ad0f1f03d16ac80ae9884a3c9df0-1536x511.jpg 1536w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2022\/01\/lizb_21dayshero3.d635ad0f1f03d16ac80ae9884a3c9df0.jpg 1742w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul class=\"ThumbGuides__tags\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/wellbeing\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tWellbeing\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\n\n\t\t\t\t\t<h3 class=\"ThumbGuides__title\">\n\t\t\t\t\t\t21 Days To Form a Habit\t\t\t\t\t<\/h3>\n\n\n\t\t\t\t\t<div class=\"row ThumbGuides__meta\">\n\t\t\t\t\t\t<div class=\"col-auto meta-date\">\n\t\t\t\t\t\t\tDecember 5, 2024\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-dot\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"2\" height=\"2\" viewBox=\"0 0 2 2\" fill=\"none\">\n\t\t\t\t\t\t\t\t<circle cx=\"1.00049\" cy=\"1\" r=\"1\" fill=\"#A9A29D\"\/>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-read\">\n\t\t\t\t\t\t\t4 min read\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"ThumbGuides__desc\">\n\t\t\t\t\t\t\tIt takes 21 days to form a habit. Ordnance Survey&#8217;s very own Liz Beverley had fallen out of love with running\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"ThumbGuides\">\n\n\n\t\t\t\t<div class=\"ThumbGuidesBox\">\n\n\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/guides\/7-top-tips-for-rainy-days-outside\/\" class=\"ThumbGuidesBox__link\">\n\t\t\t\t\t\t<span>Read more<\/span>\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<div class=\"image-box\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1376\" height=\"458\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2021\/10\/rainydays_hero.d635ad0f1f03d16ac80ae9884a3c9df0-1376x458.jpg\" class=\"image-box__img\" alt=\"Waterfall\u00a0\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2021\/10\/rainydays_hero.d635ad0f1f03d16ac80ae9884a3c9df0-1376x458.jpg 1376w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2021\/10\/rainydays_hero.d635ad0f1f03d16ac80ae9884a3c9df0-300x100.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2021\/10\/rainydays_hero.d635ad0f1f03d16ac80ae9884a3c9df0-1024x341.jpg 1024w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2021\/10\/rainydays_hero.d635ad0f1f03d16ac80ae9884a3c9df0-768x256.jpg 768w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2021\/10\/rainydays_hero.d635ad0f1f03d16ac80ae9884a3c9df0-1536x511.jpg 1536w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2021\/10\/rainydays_hero.d635ad0f1f03d16ac80ae9884a3c9df0.jpg 1742w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul class=\"ThumbGuides__tags\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/walking\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tWalking\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/family-activities\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tFamily activities\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\n\n\t\t\t\t\t<h3 class=\"ThumbGuides__title\">\n\t\t\t\t\t\t7 top tips for getting outside in the rain\t\t\t\t\t<\/h3>\n\n\n\t\t\t\t\t<div class=\"row ThumbGuides__meta\">\n\t\t\t\t\t\t<div class=\"col-auto meta-date\">\n\t\t\t\t\t\t\tOctober 1, 2021\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-dot\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"2\" height=\"2\" viewBox=\"0 0 2 2\" fill=\"none\">\n\t\t\t\t\t\t\t\t<circle cx=\"1.00049\" cy=\"1\" r=\"1\" fill=\"#A9A29D\"\/>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-read\">\n\t\t\t\t\t\t\t5 min read\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"ThumbGuides__desc\">\n\t\t\t\t\t\t\tWhen it&#8217;s damp and dreary outside there&#8217;s still so much fun to be had! Here are 7 top tips for enjoying the outdoors when the weather&#8217;s not playing ball. Pull on your wellies, put on your waterproofs and get outside in the rain!\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"ThumbGuides\">\n\n\n\t\t\t\t<div class=\"ThumbGuidesBox\">\n\n\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/guides\/the-benefits-of-cold-water-swimming\/\" class=\"ThumbGuidesBox__link\">\n\t\t\t\t\t\t<span>Read more<\/span>\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<div class=\"image-box\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1376\" height=\"348\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/benefits-cold-water-swimming-hero.d635ad0f1f03d16ac80ae9884a3c9df0-1376x348.jpg\" class=\"image-box__img\" alt=\"benefits-cold-water-swimming-hero.d635ad0f1f03d16ac80ae9884a3c9df0\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/benefits-cold-water-swimming-hero.d635ad0f1f03d16ac80ae9884a3c9df0-1376x348.jpg 1376w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/benefits-cold-water-swimming-hero.d635ad0f1f03d16ac80ae9884a3c9df0-300x76.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/benefits-cold-water-swimming-hero.d635ad0f1f03d16ac80ae9884a3c9df0-1024x259.jpg 1024w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/benefits-cold-water-swimming-hero.d635ad0f1f03d16ac80ae9884a3c9df0-768x194.jpg 768w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/benefits-cold-water-swimming-hero.d635ad0f1f03d16ac80ae9884a3c9df0-1536x388.jpg 1536w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/benefits-cold-water-swimming-hero.d635ad0f1f03d16ac80ae9884a3c9df0.jpg 1920w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul class=\"ThumbGuides__tags\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/wellbeing\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tWellbeing\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/swimming\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tSwimming\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/tag\/wild-swimming\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tWild Swimming\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\n\n\t\t\t\t\t<h3 class=\"ThumbGuides__title\">\n\t\t\t\t\t\tThe benefits of cold water swimming\t\t\t\t\t<\/h3>\n\n\n\t\t\t\t\t<div class=\"row ThumbGuides__meta\">\n\t\t\t\t\t\t<div class=\"col-auto meta-date\">\n\t\t\t\t\t\t\tJanuary 23, 2023\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-dot\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"2\" height=\"2\" viewBox=\"0 0 2 2\" fill=\"none\">\n\t\t\t\t\t\t\t\t<circle cx=\"1.00049\" cy=\"1\" r=\"1\" fill=\"#A9A29D\"\/>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-read\">\n\t\t\t\t\t\t\t8 min read\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"ThumbGuides__desc\">\n\t\t\t\t\t\t\tWe share all the MANY benefits of cold water swimming. Experts tell us why this activity has hooked people across the nation and offer advice for those wanting to give it ago.\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\n\t\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-read-more-inspiring-advice-for-winter-wellness\">Read More Inspiring Advice for Winter Wellness&#8230;<\/h2>\n\n\n\n\t\t<section id=\"block_b800c4d5674b20adcbf9005ce9119bba\" class=\"GuidesCategories  radial pt-none pb-default mt-none mb-none    \" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t<div class=\"swiper GuidesCategories__slider\">\n\t\t\t\t\t\t<div class=\"swiper-wrapper GuidesCategoriesBox\">\n\t\t\t\t\t\t\t\n\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/safety\/\" class=\"swiper-slide ThumbCategories\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/06\/mountain-safety-mountain-rescue-backpack.jpg\" class=\"ThumbCategories__image\" alt=\"First Aid Kit from Ordnance Survey\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/06\/mountain-safety-mountain-rescue-backpack.jpg 1000w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/06\/mountain-safety-mountain-rescue-backpack-300x180.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/06\/mountain-safety-mountain-rescue-backpack-768x461.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\n\t\t\t\t<div class=\"box\">\n\t\t\t\t\t<p class=\"box__title\">\n\t\t\t\t\t\tExcercising Safely\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\n\t\t\n\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/wellbeing\/\" class=\"swiper-slide ThumbCategories\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/08\/hiking-with-gps-in-the-hills-girl-walking.jpg\" class=\"ThumbCategories__image\" alt=\"hiking with gps in the hills - girl walking\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/08\/hiking-with-gps-in-the-hills-girl-walking.jpg 1000w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/08\/hiking-with-gps-in-the-hills-girl-walking-300x200.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/08\/hiking-with-gps-in-the-hills-girl-walking-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\n\t\t\t\t<div class=\"box\">\n\t\t\t\t\t<p class=\"box__title\">\n\t\t\t\t\t\tWinter Wellbeing\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\n\t\t\n\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/cycling\/\" class=\"swiper-slide ThumbCategories\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1346\" height=\"734\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/02\/cycling.jpg\" class=\"ThumbCategories__image\" alt=\"cycling\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/02\/cycling.jpg 1346w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/02\/cycling-300x164.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/02\/cycling-1024x558.jpg 1024w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/02\/cycling-768x419.jpg 768w\" sizes=\"auto, (max-width: 1346px) 100vw, 1346px\" \/>\n\t\t\t\t<div class=\"box\">\n\t\t\t\t\t<p class=\"box__title\">\n\t\t\t\t\t\tCycling\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\n\t\t\n\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/uk-hiking\/\" class=\"swiper-slide ThumbCategories\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/nightime-hiking-couple-with-headtorches.jpg\" class=\"ThumbCategories__image\" alt=\"nightime hiking couple with headtorches\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/nightime-hiking-couple-with-headtorches.jpg 1000w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/nightime-hiking-couple-with-headtorches-300x200.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/nightime-hiking-couple-with-headtorches-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\n\t\t\t\t<div class=\"box\">\n\t\t\t\t\t<p class=\"box__title\">\n\t\t\t\t\t\tHiking\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\n\t\t\n\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/running\/\" class=\"swiper-slide ThumbCategories\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"665\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/running-in-trees-in-autumn.jpg\" class=\"ThumbCategories__image\" alt=\"running in trees in autumn\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/running-in-trees-in-autumn.jpg 1000w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/running-in-trees-in-autumn-300x200.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/running-in-trees-in-autumn-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\n\t\t\t\t<div class=\"box\">\n\t\t\t\t\t<p class=\"box__title\">\n\t\t\t\t\t\tRunning\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"row justify-content-between align-items-center swiper-navigation\">\n\n\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-button-prev\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-button-next\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\n\t\n\n\n<p>\u200b<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-this-is-our-gym-outdoor-adventures\">This Is Our Gym &#8211; Outdoor Adventures<\/h2>\n\n\n\n<p>Looking for new routes to try? Whether you&#8217;re into cycling, running or hiking this winter you can find 1000&#8217;s of recommended routes on our OS Maps App<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2024\/12\/this-is-our-gym-phase-2-creative-46-edited.jpg\" alt=\"using os maps on a phone\" class=\"wp-image-10714\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/this-is-our-gym-phase-2-creative-46-edited.jpg 1000w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/this-is-our-gym-phase-2-creative-46-edited-300x225.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/12\/this-is-our-gym-phase-2-creative-46-edited-768x576.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n\t\t<section id=\"block_935c5e391896c1d0ba3e968bdfb25ed9\" class=\"Inner InnerButtons\" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"row justify-content-center justify-content-md-center\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t\t<span class=\"InnerButtons__button\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<a href=\"https:\/\/explore.osmaps.com\/en?referrer=GET_OUTSIDE&#038;_gl=1*16btg5a*_ga*NjcyNjI4Nzg3LjE3MzE5MjEzNDY.*_ga_59ZBN7DVBG*MTczMzMwMzY0Mi40Ny4xLjE3MzMzMDU2NzYuNjAuMC4w\" class=\"Button Button--orange \" target=\"_self\" >\n\t\t\t\t<span class=\"Button__text\">\n\t\t\t\t\tLaunch OS Maps!\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"Button__arrow\">\n\t\t\t\t\t\t<svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g>\n<path d=\"M5 12H19M19 12L12 5M19 12L12 19\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/g>\n<\/svg>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\n\n\n\t\t<section id=\"block_58911b3fa6381cb2714cf904d03f6ca6\" class=\"GuidesFeatured  default pt-default pb-default mt-none mb-none    \" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\n<div class=\"Heading\">\n\n\t\n\n\t\t\t\t\t<h2\t\t\tclass=\"Heading__title h2\">\n\t\t\tNeed Help Getting Started? Read our beginners guides\t\t<\/h2>\n\t\n\t\n    \n<\/div>\n\n\n\t\t\t\t<div class=\"GuidesFeaturedBox\">\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t<span class=\"ThumbGuidesHot\">\n\n\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/guides\/hiking-for-beginners-a-complete-guide\/\" class=\"ThumbGuidesHot__link\">\n\t\t\t\t\t<span>Read more<\/span>\n\t\t\t\t<\/a>\n\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1376\" height=\"540\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/06\/hiking-for-beginners-lisa-wells.jpg\" class=\"ThumbGuidesHot__image\" alt=\"hiking for beginners - lisa wells\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/06\/hiking-for-beginners-lisa-wells.jpg 1376w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/06\/hiking-for-beginners-lisa-wells-300x118.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/06\/hiking-for-beginners-lisa-wells-1024x402.jpg 1024w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/06\/hiking-for-beginners-lisa-wells-768x301.jpg 768w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" \/>\n\t\t\t\t\t\t\t\t\t<div class=\"tags\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/uk-hiking\/\" class=\"tags__tag\">\n\t\t\t\t\t\t\t\tHiking\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/beginners-guides\/\" class=\"tags__tag\">\n\t\t\t\t\t\t\t\tBeginner&#039;s guides\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/tag\/uk-hiking-routes-for-beginners\/\" class=\"tags__tag\">\n\t\t\t\t\t\t\t\tUK Hiking Routes for Beginners\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"box\">\n\t\t\t\t\t<p class=\"box__title\">Hiking for Beginners &#8211; A Complete Guide<\/p>\n\t\t\t\t<\/div>\n\n\t\t\t<\/span>\n\n\t\t\n\t\t\t<span class=\"ThumbGuidesHot\">\n\n\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/guides\/a-beginners-guide-to-wild-swimming\/\" class=\"ThumbGuidesHot__link\">\n\t\t\t\t\t<span>Read more<\/span>\n\t\t\t\t<\/a>\n\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1376\" height=\"540\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2021\/04\/wild-swimming-for-beginners.jpg\" class=\"ThumbGuidesHot__image\" alt=\"Wild Swimming For Beginners\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2021\/04\/wild-swimming-for-beginners.jpg 1376w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2021\/04\/wild-swimming-for-beginners-300x118.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2021\/04\/wild-swimming-for-beginners-1024x402.jpg 1024w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2021\/04\/wild-swimming-for-beginners-768x301.jpg 768w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" \/>\n\t\t\t\t\t\t\t\t\t<div class=\"tags\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/beginners-guides\/\" class=\"tags__tag\">\n\t\t\t\t\t\t\t\tBeginner&#039;s guides\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/swimming\/\" class=\"tags__tag\">\n\t\t\t\t\t\t\t\tSwimming\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/tag\/wild-swimming\/\" class=\"tags__tag\">\n\t\t\t\t\t\t\t\tWild Swimming\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"box\">\n\t\t\t\t\t<p class=\"box__title\">A beginner&#8217;s guide to wild swimming<\/p>\n\t\t\t\t<\/div>\n\n\t\t\t<\/span>\n\n\t\t\n\t\t\t<span class=\"ThumbGuidesHot\">\n\n\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/guides\/beginners-guide-to-running\/\" class=\"ThumbGuidesHot__link\">\n\t\t\t\t\t<span>Read more<\/span>\n\t\t\t\t<\/a>\n\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1376\" height=\"540\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2021\/03\/running-for-beginners.jpg\" class=\"ThumbGuidesHot__image\" alt=\"Running For Beginners Plus size lady running\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2021\/03\/running-for-beginners.jpg 1376w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2021\/03\/running-for-beginners-300x118.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2021\/03\/running-for-beginners-1024x402.jpg 1024w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2021\/03\/running-for-beginners-768x301.jpg 768w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" \/>\n\t\t\t\t\t\t\t\t\t<div class=\"tags\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/running\/\" class=\"tags__tag\">\n\t\t\t\t\t\t\t\tRunning\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/beginners-guides\/\" 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boarding<\/p>\n\t\t\t\t<\/div>\n\n\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\n\t\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":15,"featured_media":10698,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-10202","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Winter Health &amp; Happiness Boosting Ideas - OS Maps Discover<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/osmaps.com\/discover\/winter-health-happiness\/\" \/>\n<meta property=\"og:locale\" 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