{"id":6360,"date":"2024-06-28T12:46:22","date_gmt":"2024-06-28T12:46:22","guid":{"rendered":"https:\/\/osmaps.com\/discover\/?post_type=champion&#038;p=6360"},"modified":"2025-04-08T10:21:54","modified_gmt":"2025-04-08T10:21:54","slug":"adrian-conchie","status":"publish","type":"champion","link":"https:\/\/osmaps.com\/discover\/os-champions\/adrian-conchie\/","title":{"rendered":"Adrian Conchie"},"content":{"rendered":"\n\t\t<article id=\"block_6e1f3351e03b5ede9eb3ac3e1c205ca9\" class=\"Champion radial radial--bg-2  c-small default \" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t<picture class=\"Champion__image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/06\/adrian-conchie_14.jpg\" class=\"img skip-lazy wp-post-image\" alt=\"\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/06\/adrian-conchie_14.jpg 600w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/06\/adrian-conchie_14-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\n\t\t\t\t\t\n\t\t\t\t<\/picture>\n\n\n\n\t\t\t\t\t\t\t\t\t<ul class=\"Champion__categories\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"https:\/\/osmaps.com\/discover\/os-champions\/\" class=\"category\">OS Champion<\/a><\/li>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/ul>\n\t\t\t\t\n\t\t\t\t<h1 class=\"Champion__heading\">\n\t\t\t\t\tAdrian Conchie\t\t\t\t<\/h1>\n\n\t\t\t\t<div class=\"InnerBlocks\">\n\t\t\t\t\t<span class=\"lead\"><\/span>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\n<p>Meet Adrian Conchie &#8211; Qualified Mountain Leader who loves a challenge<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-tell-us-a-bit-about-yourself-and-how-you-like-to-get-outside\">Tell us a bit about yourself and how you like to get outside?<\/h4>\n\n\n\n<p>I am extremely passionate about the outdoors and I spend nearly every moment of my spare<br>time either in the mountains, or hiking various trails in the UK. I am a qualified Mountain Leader<br>and lead regular guided mountain hikes in the Lake District and Eryri (Snowdonia).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2024\/06\/adrian-conchie_5_photo-credit-matt-watson.jpg\" alt=\"adrian conchie\" class=\"wp-image-6364\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/06\/adrian-conchie_5_photo-credit-matt-watson.jpg 600w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/06\/adrian-conchie_5_photo-credit-matt-watson-225x300.jpg 225w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><br>I like to set myself challenges and I am currently climbing all 442 mountains of England &amp; Wales.<br>I have also completed several other challenges, e.g. completing all 214 Wainwrights in the Lake<br>District, doing the 47 mile Windermere Way in 1 day, the 77 mile Cumbria Way in 2 days, the<br>West Highland Way in 3 days and more!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"519\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2024\/06\/adrian-conchie_9.jpg\" alt=\"Adrian Conchie jumping off a trig pillar\n\" class=\"wp-image-6365\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/06\/adrian-conchie_9.jpg 600w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/06\/adrian-conchie_9-300x260.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><br>I believe the outdoors provides an unbeatable way of keeping healthy, both physically &amp;<br>mentally. It is the perfect way to escape the stresses and strains of everyday life and being<br>outdoors amongst nature is personally my ultimate therapy. I love being able to inspire others<br>and to show them the benefits that the Outdoors can bring, which is one of the reasons I am so<br>proud to become an OS Champion.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"489\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2024\/06\/adrian-conchie_11_photo-credit-matt-watson.jpg\" alt=\"Adrian Conchie in the mountains\n\" class=\"wp-image-6366\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/06\/adrian-conchie_11_photo-credit-matt-watson.jpg 600w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/06\/adrian-conchie_11_photo-credit-matt-watson-300x245.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>If you&#8217;re keen to start hiking take a look at our complete guide &#8211; <a href=\"https:\/\/osmaps.com\/discover\/guides\/hiking-for-beginners-a-complete-guide\/\">Hiking For Beginners<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-what-s-your-favourite-route-place-to-go-and-why\">What\u2019s your favourite route\/ place to go and why?<\/h4>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2024\/06\/adrian-conchie-rossett-pike.png\" alt=\"\" class=\"wp-image-6363\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/06\/adrian-conchie-rossett-pike.png 640w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/06\/adrian-conchie-rossett-pike-300x169.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-adrian-conchie-s-favourite-route-bowfell-esk-pike-and-rossett-pike\">Adrian Conchie&#8217;s Favourite Route &#8211; Bowfell, Esk Pike and Rossett Pike<\/h4>\n\n\n\n<p>This is a difficult question to answer &#8211; however, off the top of my head I would say that one of<br>my favourite routes is Bowfell, Esk Pike and Rossett Pike from Great Langdale. I spend a great<br>deal of my time in Great Langdale and I think that it\u2019s one of the most beautiful valleys in the<br>Lake District. It is also the exact route that I did with my young son for my final Wainwright<br>(Bowfell), so it really does have some fantastic memories for me and one that I would revisit<br>again and again!<\/p>\n\n\n\n\t\t<section id=\"block_e763020b8ccf2b5c9ecfa92e4d445cf9\" class=\"Inner InnerButtons\" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"row justify-content-center justify-content-md-center\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t\t<span class=\"InnerButtons__button\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<a href=\"https:\/\/explore.osmaps.com\/route\/12534527\/bowfell-esk-pike-and-rossett-pike\" class=\"Button Button--blue \" target=\"_blank\" >\n\t\t\t\t<span class=\"Button__text\">\n\t\t\t\t\tAdrian&#039;s favourite Route &#8211; Rosset Pike\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"Button__arrow\">\n\t\t\t\t\t\t<svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g>\n<path d=\"M5 12H19M19 12L12 5M19 12L12 19\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/g>\n<\/svg>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\n\n\n\t\t<section id=\"block_28439356d74934ee887bcb5aa352b18a\" class=\"Inner InnerGoodToKnow\" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"row align-items-center jusitfy-content-start\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t<div class=\"InnerGoodToKnow__icon \">\n\t\t\t\t\t\t\t\t\t<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g id=\"info-circle\">\n<path d=\"M15.9994 21.3333V16M15.9994 10.6666H16.0127M29.3327 16C29.3327 23.3638 23.3631 29.3333 15.9994 29.3333C8.63555 29.3333 2.66602 23.3638 2.66602 16C2.66602 8.63616 8.63555 2.66663 15.9994 2.66663C23.3631 2.66663 29.3327 8.63616 29.3327 16Z\" stroke=\"white\" stroke-width=\"2.664\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/g>\n<\/svg>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t<p class=\"InnerGoodToKnow__heading\">\n\t\t\t\t\t\t\t\t\tPopular Hiking Routes\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"InnerGoodToKnow__text\">\n\t\t\t\t\t\t<p>Looking for the best UK hiking routes? Take a look at the most popular on OS Maps &#8211; <a href=\"https:\/\/osmaps.com\/discover\/guides\/most-popular-walking-routes-in-os-maps\/\">Top UK Hikes<\/a><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/shop.osmaps.com\/maps\/national-parks\/lake-district\/?_bc_fsnf=1&amp;Product+Type+1=Travel+Books\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"200\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2016\/07\/shop-lake-district-maps-guide-books-1.jpg\" alt=\"Shop Lake District Maps &amp; Guide Books\" class=\"wp-image-12386\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2016\/07\/shop-lake-district-maps-guide-books-1.jpg 400w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2016\/07\/shop-lake-district-maps-guide-books-1-300x150.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/shop.osmaps.com\/maps\/national-parks\/lake-district\/?_bc_fsnf=1&amp;Product+Type+1=Travel+Books\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"200\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2016\/07\/shop-lake-district-maps-guide-books.jpg\" alt=\"Shop Lake District Maps &amp; Guide Books\" class=\"wp-image-12387\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2016\/07\/shop-lake-district-maps-guide-books.jpg 400w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2016\/07\/shop-lake-district-maps-guide-books-300x150.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C6UCM1PixzX\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C6UCM1PixzX\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C6UCM1PixzX\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Adrian Conchie (@adrianconchie)<\/a><\/p><\/div><\/blockquote> <script async src=\"https:\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p><\/p>\n\n\n\n<p>Find and follow Adrian online<br>Instagram: <a href=\"https:\/\/www.instagram.com\/adrianconchie\">@adrianconchie<\/a><br><a href=\"https:\/\/www.adrianconchie.co.uk\/\">www.adrianconchie.co.uk<\/a><br>Facebook: <a href=\"http:\/\/www.facebook.com\/adrianconchieoutdoors\">@adrianconchieoutdoors<\/a><br>X (Twitter): <a href=\"http:\/\/www.facebook.com\/adrianconchieoutdoors\">@adrianconchie<\/a><\/p>\n\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\n\t\t\t\t<div class=\"row justify-content-center\">\n\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t<div class=\"row justify-content-center Champion__button\">\n\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\n\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/os-champions\/\" class=\"Button Button--default \" target=\"_self\" >\n\t\t\t\t<span class=\"Button__text\">\n\t\t\t\t\tAll OS Champions\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t<\/article>\n\t\n\n\n\t\t<section id=\"block_963ce0e58287b6452f7eaf5cc4e48014\" class=\"GuidesArticles  default \" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\n\n\t\t\t\t<div class=\"GuidesArticlesBox\">\n\t\t\t\t\t\n\t\t\t<div class=\"ThumbGuides\">\n\n\n\t\t\t\t<div class=\"ThumbGuidesBox\">\n\n\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/guides\/how-to-find-dog-friendly-hikes-in-the-uk\/\" class=\"ThumbGuidesBox__link\">\n\t\t\t\t\t\t<span>Read more<\/span>\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<div class=\"image-box\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1376\" height=\"540\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/05\/how-to-find-dog-walks-near-you-1.jpg\" class=\"image-box__img\" alt=\"how to find dog walks near you (1)\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/05\/how-to-find-dog-walks-near-you-1.jpg 1376w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/05\/how-to-find-dog-walks-near-you-1-300x118.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/05\/how-to-find-dog-walks-near-you-1-1024x402.jpg 1024w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/05\/how-to-find-dog-walks-near-you-1-768x301.jpg 768w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul class=\"ThumbGuides__tags\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/dog-friendly\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tDog Friendly Walks &amp; Advice\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/tag\/dog-walking\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tDog Walking\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\n\n\t\t\t\t\t<h3 class=\"ThumbGuides__title\">\n\t\t\t\t\t\tHow To Find Dog Friendly Hikes in the UK\t\t\t\t\t<\/h3>\n\n\n\t\t\t\t\t<div class=\"row ThumbGuides__meta\">\n\t\t\t\t\t\t<div class=\"col-auto meta-date\">\n\t\t\t\t\t\t\tMay 12, 2026\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-dot\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"2\" height=\"2\" viewBox=\"0 0 2 2\" fill=\"none\">\n\t\t\t\t\t\t\t\t<circle cx=\"1.00049\" cy=\"1\" r=\"1\" fill=\"#A9A29D\"\/>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-read\">\n\t\t\t\t\t\t\t5 min read\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"ThumbGuides__desc\">\n\t\t\t\t\t\t\tHow to find the perfect dog walk. All dogs are different &#8211; use OS Maps filters and features to pick the right routes for you and your dog.\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"ThumbGuides\">\n\n\n\t\t\t\t<div class=\"ThumbGuidesBox\">\n\n\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/guides\/why-litter-is-a-symptom-of-our-growing-disconnection-from-nature\/\" class=\"ThumbGuidesBox__link\">\n\t\t\t\t\t\t<span>Read more<\/span>\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<div class=\"image-box\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1376\" height=\"540\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/05\/trash-free-trails.jpg\" class=\"image-box__img\" alt=\"a man collecting litter in bluebell woods\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/05\/trash-free-trails.jpg 1376w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/05\/trash-free-trails-300x118.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/05\/trash-free-trails-1024x402.jpg 1024w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/05\/trash-free-trails-768x301.jpg 768w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul class=\"ThumbGuides__tags\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/uk-hiking\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tHiking\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/family-activities\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tFamily activities\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/wellbeing\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tWellbeing\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/sustainability\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tSustainability\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\n\n\t\t\t\t\t<h3 class=\"ThumbGuides__title\">\n\t\t\t\t\t\tWhy Litter is a Symptom of our Growing Disconnection from Nature\t\t\t\t\t<\/h3>\n\n\n\t\t\t\t\t<div class=\"row ThumbGuides__meta\">\n\t\t\t\t\t\t<div class=\"col-auto meta-date\">\n\t\t\t\t\t\t\tMay 8, 2026\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-dot\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"2\" height=\"2\" viewBox=\"0 0 2 2\" fill=\"none\">\n\t\t\t\t\t\t\t\t<circle cx=\"1.00049\" cy=\"1\" r=\"1\" fill=\"#A9A29D\"\/>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-read\">\n\t\t\t\t\t\t\t7 min read\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"ThumbGuides__desc\">\n\t\t\t\t\t\t\tHow Trash Free Trails is shifting the conversation about litter in nature away from blame and towards connection, evidence and long term change\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"ThumbGuides\">\n\n\n\t\t\t\t<div class=\"ThumbGuidesBox\">\n\n\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/guides\/how-walking-helped-me-recover-from-fibromyalgia\/\" class=\"ThumbGuidesBox__link\">\n\t\t\t\t\t\t<span>Read more<\/span>\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<div class=\"image-box\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1376\" height=\"540\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/05\/fibromyalgia-and-hiking.jpg\" class=\"image-box__img\" alt=\"Sally Mayor on the top of Yr Wyddfa\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/05\/fibromyalgia-and-hiking.jpg 1376w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/05\/fibromyalgia-and-hiking-300x118.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/05\/fibromyalgia-and-hiking-1024x402.jpg 1024w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/05\/fibromyalgia-and-hiking-768x301.jpg 768w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul class=\"ThumbGuides__tags\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/walking\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tWalking\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/uk-hiking\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tHiking\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/wellbeing\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tWellbeing\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/women-outdoors\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tWomen Outdoors\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\n\n\t\t\t\t\t<h3 class=\"ThumbGuides__title\">\n\t\t\t\t\t\tHow Walking Helped Me Recover from Fibromyalgia\t\t\t\t\t<\/h3>\n\n\n\t\t\t\t\t<div class=\"row ThumbGuides__meta\">\n\t\t\t\t\t\t<div class=\"col-auto meta-date\">\n\t\t\t\t\t\t\tMay 6, 2026\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-dot\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"2\" height=\"2\" viewBox=\"0 0 2 2\" fill=\"none\">\n\t\t\t\t\t\t\t\t<circle cx=\"1.00049\" cy=\"1\" r=\"1\" fill=\"#A9A29D\"\/>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-read\">\n\t\t\t\t\t\t\t9 min read\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"ThumbGuides__desc\">\n\t\t\t\t\t\t\tAt 28 Sally Mayor was told she&#8217;d be ill for the rest of her life, founder of the group Fibro Walkers she shares her inspiring story of recovery and her practical advice for walking with fibromyalgia \t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Meet Adrian Conchie &#8211; Qualified Mountain Leader who loves a challenge<\/p>\n","protected":false},"featured_media":6361,"parent":0,"template":"","tags":[],"regions":[59],"champion_status":[105],"class_list":["post-6360","champion","type-champion","status-publish","has-post-thumbnail","hentry","regions-north-west","champion_status-current"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Adrian Conchie - OS Maps Discover<\/title>\n<meta name=\"description\" content=\"Meet OS Champion Adrian Conchie - Hiking enthusiast and fully qualified Mountain Leader who loves a challenge\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/osmaps.com\/discover\/os-champions\/adrian-conchie\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adrian Conchie - OS Maps Discover\" \/>\n<meta property=\"og:description\" content=\"Meet OS Champion Adrian Conchie - Hiking enthusiast and fully qualified Mountain Leader who loves a challenge\" \/>\n<meta property=\"og:url\" content=\"https:\/\/osmaps.com\/discover\/os-champions\/adrian-conchie\/\" \/>\n<meta property=\"og:site_name\" content=\"OS Maps Discover\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/osmapping\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-08T10:21:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/osmaps.com\/discover\/blobgetoutside5db8a681d3\/wp-content\/uploads\/2024\/06\/adrian-conchie_14.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@OSLeisure\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/os-champions\\\/adrian-conchie\\\/\",\"url\":\"https:\\\/\\\/osmaps.com\\\/discover\\\/os-champions\\\/adrian-conchie\\\/\",\"name\":\"Adrian Conchie - OS Maps 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