{"id":3403,"date":"2024-04-09T10:53:35","date_gmt":"2024-04-09T10:53:35","guid":{"rendered":"https:\/\/osmaps.com\/discover\/?post_type=champion&#038;p=3403"},"modified":"2025-10-22T10:38:53","modified_gmt":"2025-10-22T10:38:53","slug":"sam-taylor-frost","status":"publish","type":"champion","link":"https:\/\/osmaps.com\/discover\/os-champions\/sam-taylor-frost\/","title":{"rendered":"Sam Taylor-Frost"},"content":{"rendered":"\n\t\t<article id=\"block_e18491463cd5006dcd59bd4a3597a5f3\" class=\"Champion radial radial--bg-2  c-small default \" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t<picture class=\"Champion__image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"399\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/04\/sam-taylor-xterra-finish-sam-taylor-frost-22.jpg\" class=\"img skip-lazy wp-post-image\" alt=\"\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/04\/sam-taylor-xterra-finish-sam-taylor-frost-22.jpg 600w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/04\/sam-taylor-xterra-finish-sam-taylor-frost-22-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\n\t\t\t\t\t\n\t\t\t\t<\/picture>\n\n\n\n\t\t\t\t\t\t\t\t\t<ul class=\"Champion__categories\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"https:\/\/osmaps.com\/discover\/os-champions\/\" class=\"category\">OS Champion<\/a><\/li>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/tag\/samantha-taylor\/\" class=\"category\">\n\t\t\t\t\t\t\t\t\tSamantha Taylor\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/ul>\n\t\t\t\t\n\t\t\t\t<h1 class=\"Champion__heading\">\n\t\t\t\t\tSam Taylor-Frost\t\t\t\t<\/h1>\n\n\t\t\t\t<div class=\"InnerBlocks\">\n\t\t\t\t\t<span class=\"lead\"><\/span>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\n<p>Meet Sam Taylor-Frost &#8211; GBR Triathlete, animal lover and earl grey drinker.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2024\/04\/sam-tayor-trig-point-sam-taylor-frost-23.jpg\" alt=\"Sam Tayor trig point- Sam Taylor-Frost - 23\" class=\"wp-image-6967\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/04\/sam-tayor-trig-point-sam-taylor-frost-23.jpg 600w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/04\/sam-tayor-trig-point-sam-taylor-frost-23-225x300.jpg 225w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-tell-us-a-bit-about-yourself-and-how-you-like-to-get-outside\">Tell us a bit about yourself and how you like to get outside?<\/h4>\n\n\n\n<p>I love being outside and my daily fresh air fix is a necessity! The outdoor gives me the feeling of freedom, to explore the trails at whatever pace I fancy is liberating. The outdoors really is my happy place. I also really enjoy being active which had led me into the fun of triathlons, as it gives me so many options to get outside. From swimming in amazing lakes, rivers and the sea to getting out cycling and exploring longer distances, or with my trainers on and running along the trails.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2024\/04\/sam-taylor-euro-tri-swim-sam-taylor-frost-13.jpg\" alt=\"Sam Taylor Euro Tri swim- Sam Taylor-Frost - 13\" class=\"wp-image-6969\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/04\/sam-taylor-euro-tri-swim-sam-taylor-frost-13.jpg 600w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/04\/sam-taylor-euro-tri-swim-sam-taylor-frost-13-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p> I recently got into cross triathlons as wanted to stay off the roads. It\u2019s going well bringing home a bronze medal at the World and European Championships for the GBR age-group team in 2023.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2024\/04\/sam-taylor-euros-duatlon-medal-1-sam-taylor-frost-14-1.jpg\" alt=\"Sam Taylor \" class=\"wp-image-6972\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/04\/sam-taylor-euros-duatlon-medal-1-sam-taylor-frost-14-1.jpg 600w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/04\/sam-taylor-euros-duatlon-medal-1-sam-taylor-frost-14-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">www.getpica.com<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-what-s-your-favourite-route-or-place-to-go-and-why\">What\u2019s your favourite route or place to go and why?<\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2024\/04\/west-bay-to-golden-cap-running-route.png\" alt=\"west bay to golden cap running route map\" class=\"wp-image-6979\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/04\/west-bay-to-golden-cap-running-route.png 640w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/04\/west-bay-to-golden-cap-running-route-300x169.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-sam-taylor-frost-s-favourite-hiking-route-west-bay-up-to-golden-cap\">Sam Taylor-Frost&#8217;s Favourite Hiking Route &#8211; West Bay up to Golden Cap<\/h4>\n\n\n\n<p>One of my favourite routes is from <a href=\"https:\/\/explore.osmaps.com\/route\/13659843\/wb-to-golden-cap?lat=50.715432&amp;lon=-2.795677&amp;zoom=11.9396&amp;style=Standard&amp;zoomLock=auto&amp;type=2d&amp;isMapDirty=true\">West Bay up to Golden Cap<\/a>. The South West Coast Path and the Jurassic Coast is stunning. The amazing views make it worth the leg and lung busting climb up to Golden Cap! Further along the coast, past Lyme Regis and down to Seaton, the path transports you to a different world and really does feel like you are in Jurassic Park. With the twisty trails filled with trees roots under the canopy of the trees, surrounded by the ferns. It\u2019s an area I love exploring and enjoying.<\/p>\n\n\n\n\t\t<section id=\"block_7c2c25fced47bfd4da2adc0b7fddd17d\" class=\"Inner InnerButtons\" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"row justify-content-center justify-content-md-center\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t\t<span class=\"InnerButtons__button\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<a href=\"https:\/\/explore.osmaps.com\/route\/13659843\/wb-to-golden-cap?lat=50.720182&#038;lon=-2.810600&#038;zoom=13.2724&#038;style=Standard&#038;zoomLock=auto&#038;type=2d&#038;isMapDirty=true\" class=\"Button Button--blue \" target=\"_blank\" >\n\t\t\t\t<span class=\"Button__text\">\n\t\t\t\t\tWest Bay to Golden Cap\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"Button__arrow\">\n\t\t\t\t\t\t<svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g>\n<path d=\"M5 12H19M19 12L12 5M19 12L12 19\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/g>\n<\/svg>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\n\n\n\t\t<section id=\"block_49c4da0e5c3ce3ac1d965ae7653edf23\" class=\"Inner InnerGoodToKnow\" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"row align-items-center jusitfy-content-start\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t<div class=\"InnerGoodToKnow__icon \">\n\t\t\t\t\t\t\t\t\t<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g id=\"info-circle\">\n<path d=\"M15.9994 21.3333V16M15.9994 10.6666H16.0127M29.3327 16C29.3327 23.3638 23.3631 29.3333 15.9994 29.3333C8.63555 29.3333 2.66602 23.3638 2.66602 16C2.66602 8.63616 8.63555 2.66663 15.9994 2.66663C23.3631 2.66663 29.3327 8.63616 29.3327 16Z\" stroke=\"white\" stroke-width=\"2.664\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/g>\n<\/svg>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t<p class=\"InnerGoodToKnow__heading\">\n\t\t\t\t\t\t\t\t\tWant to find out more about Triathlons?\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"InnerGoodToKnow__text\">\n\t\t\t\t\t\t<p>Read Sam&#8217;s complete guide to starting to do Triathlons, everything you need to get started from essential triathlon equipment to fitness advice &#8211;<a href=\"https:\/\/osmaps.com\/discover\/guides\/how-to-get-into-triathlon\/\"> Triathlon for Beginners<\/a><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<blockquote class=\"instagram-media\" 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center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 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12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C6V1_NXNGPw\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Samantha Taylor-Frost (@plantbasedsamt)<\/a><\/p><\/div><\/blockquote> <script async src=\"https:\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p><\/p>\n\n\n\n<p>Find and follow Triathlete Sam Taylor-Frost online:<\/p>\n\n\n\n<p>Instagram: <a href=\"https:\/\/www.instagram.com\/plantbasedsamt\/\">@plantbasedsamt<\/a><\/p>\n\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\n\t\t\t\t<div class=\"row justify-content-center\">\n\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<p class=\"Champion__social-heading\">\n\t\t\t\t\t\tFollow for more\n\t\t\t\t\t<\/p>\n\n\t\t\t\t\t<ul class=\"Champion__social-items\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/plantbasedsamt\/\" target=\"_blank\" aria-label=\"instagram\">\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><g transform=\"translate(-117 238)\"><g transform=\"translate(117 -238)\"><path d=\"M12,18a6,6,0,1,0-6-6A6,6,0,0,0,12,18Zm0-2a4,4,0,1,0-4-4A4,4,0,0,0,12,16Z\" fill=\"currentColor\" fill-rule=\"evenodd\"\/><path d=\"M18,5a1,1,0,1,0,1,1A1,1,0,0,0,18,5Z\" fill=\"currentColor\"\/><path d=\"M1.654,4.276C1,5.56,1,7.24,1,10.6v2.8c0,3.36,0,5.041.654,6.324a6,6,0,0,0,2.622,2.622C5.559,23,7.24,23,10.6,23h2.8c3.36,0,5.04,0,6.324-.654a6,6,0,0,0,2.622-2.622C23,18.441,23,16.76,23,13.4V10.6c0-3.36,0-5.04-.654-6.324a6,6,0,0,0-2.622-2.622C18.44,1,16.76,1,13.4,1H10.6c-3.36,0-5.04,0-6.324.654A6,6,0,0,0,1.654,4.276ZM13.4,3H10.6c-1.713,0-2.878,0-3.778.075a4.317,4.317,0,0,0-1.638.361A4,4,0,0,0,3.436,5.184a4.317,4.317,0,0,0-.361,1.638C3,7.722,3,8.887,3,10.6v2.8c0,1.713,0,2.878.075,3.778a4.317,4.317,0,0,0,.361,1.638,4,4,0,0,0,1.748,1.748,4.315,4.315,0,0,0,1.638.361C7.722,21,8.887,21,10.6,21h2.8c1.713,0,2.878,0,3.778-.075a4.316,4.316,0,0,0,1.638-.361,4,4,0,0,0,1.748-1.748,4.316,4.316,0,0,0,.361-1.638C21,16.278,21,15.113,21,13.4V10.6c0-1.713,0-2.878-.075-3.778a4.315,4.315,0,0,0-.361-1.638,4,4,0,0,0-1.748-1.748,4.317,4.317,0,0,0-1.638-.361C16.278,3,15.113,3,13.4,3Z\" fill=\"currentColor\" fill-rule=\"evenodd\"\/><\/g><\/g><\/svg>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\n\t\t\t\t<div class=\"row justify-content-center Champion__button\">\n\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\n\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/os-champions\/\" class=\"Button Button--default \" target=\"_self\" >\n\t\t\t\t<span class=\"Button__text\">\n\t\t\t\t\tAll OS Champions\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t<\/article>\n\t\n\n\n\t\t<section id=\"block_3a276e54dba091ebc15ef740eee57635\" class=\"GuidesArticles  wave-peach pt-default pb-default mt-none mb-none    \" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\n\n\t\t\t\t<div class=\"GuidesArticlesBox\">\n\t\t\t\t\t\n\t\t\t<div class=\"ThumbGuides\">\n\n\n\t\t\t\t<div class=\"ThumbGuidesBox\">\n\n\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/guides\/hiking-for-beginners-a-complete-guide\/\" class=\"ThumbGuidesBox__link\">\n\t\t\t\t\t\t<span>Read more<\/span>\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<div class=\"image-box\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1376\" height=\"540\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/06\/hiking-for-beginners-lisa-wells.jpg\" class=\"image-box__img\" alt=\"hiking for beginners - lisa wells\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/06\/hiking-for-beginners-lisa-wells.jpg 1376w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/06\/hiking-for-beginners-lisa-wells-300x118.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/06\/hiking-for-beginners-lisa-wells-1024x402.jpg 1024w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/06\/hiking-for-beginners-lisa-wells-768x301.jpg 768w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul class=\"ThumbGuides__tags\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/uk-hiking\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tHiking\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/beginners-guides\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tBeginner&#8217;s guides\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/tag\/uk-hiking-routes-for-beginners\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tUK Hiking Routes for Beginners\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\n\n\t\t\t\t\t<h3 class=\"ThumbGuides__title\">\n\t\t\t\t\t\tHiking for Beginners &#8211; A Complete Guide\t\t\t\t\t<\/h3>\n\n\n\t\t\t\t\t<div class=\"row ThumbGuides__meta\">\n\t\t\t\t\t\t<div class=\"col-auto meta-date\">\n\t\t\t\t\t\t\tJune 18, 2024\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-dot\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"2\" height=\"2\" viewBox=\"0 0 2 2\" fill=\"none\">\n\t\t\t\t\t\t\t\t<circle cx=\"1.00049\" cy=\"1\" r=\"1\" fill=\"#A9A29D\"\/>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-read\">\n\t\t\t\t\t\t\t13 min read\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"ThumbGuides__desc\">\n\t\t\t\t\t\t\tHiking for beginners, a complete guide to hiking safety, hiking fitness and the best UK Routes for beginners\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"ThumbGuides\">\n\n\n\t\t\t\t<div class=\"ThumbGuidesBox\">\n\n\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/guides\/understanding-map-contour-lines-for-beginners\/\" class=\"ThumbGuidesBox__link\">\n\t\t\t\t\t\t<span>Read more<\/span>\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<div class=\"image-box\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1376\" height=\"348\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/beginners_guide_contour_lines_hero.d635ad0f1f03d16ac80ae9884a3c9df0-1376x348.jpg\" class=\"image-box__img\" alt=\"beginners_guide_contour_lines_hero.d635ad0f1f03d16ac80ae9884a3c9df0\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/beginners_guide_contour_lines_hero.d635ad0f1f03d16ac80ae9884a3c9df0-1376x348.jpg 1376w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/beginners_guide_contour_lines_hero.d635ad0f1f03d16ac80ae9884a3c9df0-300x76.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/beginners_guide_contour_lines_hero.d635ad0f1f03d16ac80ae9884a3c9df0-1024x259.jpg 1024w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/beginners_guide_contour_lines_hero.d635ad0f1f03d16ac80ae9884a3c9df0-768x194.jpg 768w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/beginners_guide_contour_lines_hero.d635ad0f1f03d16ac80ae9884a3c9df0-1536x388.jpg 1536w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/beginners_guide_contour_lines_hero.d635ad0f1f03d16ac80ae9884a3c9df0.jpg 1920w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul class=\"ThumbGuides__tags\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/map-reading\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tMap Reading\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/beginners-guides\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tBeginner&#8217;s guides\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\n\n\t\t\t\t\t<h3 class=\"ThumbGuides__title\">\n\t\t\t\t\t\tA Beginner&#8217;s Guide to Understanding Map Contour Lines\t\t\t\t\t<\/h3>\n\n\n\t\t\t\t\t<div class=\"row ThumbGuides__meta\">\n\t\t\t\t\t\t<div class=\"col-auto meta-date\">\n\t\t\t\t\t\t\tJune 5, 2022\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-dot\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"2\" height=\"2\" viewBox=\"0 0 2 2\" fill=\"none\">\n\t\t\t\t\t\t\t\t<circle cx=\"1.00049\" cy=\"1\" r=\"1\" fill=\"#A9A29D\"\/>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-read\">\n\t\t\t\t\t\t\t2 min read\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"ThumbGuides__desc\">\n\t\t\t\t\t\t\tLearn the use and meaning of contour lines on a map and understand how to use them to when you&#8217;re out and about or planning routes. Understanding contours will improve your map reading skills. \t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"ThumbGuides\">\n\n\n\t\t\t\t<div class=\"ThumbGuidesBox\">\n\n\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/guides\/8-epic-lake-district-walks-you-need-to-do\/\" class=\"ThumbGuidesBox__link\">\n\t\t\t\t\t\t<span>Read more<\/span>\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<div class=\"image-box\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"758\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/02\/wasdale-head-1200.jpg\" class=\"image-box__img\" alt=\"wasdale-head-1200\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/02\/wasdale-head-1200.jpg 1200w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/02\/wasdale-head-1200-300x190.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/02\/wasdale-head-1200-1024x647.jpg 1024w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/02\/wasdale-head-1200-768x485.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul class=\"ThumbGuides__tags\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/walking\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tWalking\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/tag\/lake-district\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tLake District\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\n\n\t\t\t\t\t<h3 class=\"ThumbGuides__title\">\n\t\t\t\t\t\t8 Epic Lake District walks you need to do\t\t\t\t\t<\/h3>\n\n\n\t\t\t\t\t<div class=\"row ThumbGuides__meta\">\n\t\t\t\t\t\t<div class=\"col-auto meta-date\">\n\t\t\t\t\t\t\tJuly 30, 2017\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-dot\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"2\" height=\"2\" viewBox=\"0 0 2 2\" fill=\"none\">\n\t\t\t\t\t\t\t\t<circle cx=\"1.00049\" cy=\"1\" r=\"1\" fill=\"#A9A29D\"\/>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-read\">\n\t\t\t\t\t\t\t5 min read\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"ThumbGuides__desc\">\n\t\t\t\t\t\t\tIt\u2019s no secret that the Lake District is one of the most beautiful places in England with some epic walks to boot. Walker and cyclist Jamie Knop has listed eight of the most epic Lake District walks you need to tick off your bucket list.\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Meet OS Champion Sam Taylor-Frost &#8211; Award winning GBR Triathlete. Read Sam&#8217;s tips for getting into triathlon&#8230;<\/p>\n","protected":false},"featured_media":6982,"parent":0,"template":"","tags":[310],"regions":[62],"champion_status":[105],"class_list":["post-3403","champion","type-champion","status-publish","has-post-thumbnail","hentry","tag-samantha-taylor","regions-south-west","champion_status-current"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sam Taylor-Frost - OS Maps Discover<\/title>\n<meta name=\"description\" content=\"Meet OS Champion Sam Taylor-Frost - Award winning GBR Triathlete. 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