{"id":3343,"date":"2024-04-09T10:53:27","date_gmt":"2024-04-09T10:53:27","guid":{"rendered":"https:\/\/osmaps.com\/discover\/?post_type=champion&#038;p=3343"},"modified":"2024-12-12T14:40:35","modified_gmt":"2024-12-12T14:40:35","slug":"chris-knight","status":"publish","type":"champion","link":"https:\/\/osmaps.com\/discover\/os-champions\/chris-knight\/","title":{"rendered":"Chris Knight"},"content":{"rendered":"\n\t\t<article id=\"block_aa82b3ec443890508a09e06f43742a22\" class=\"Champion radial radial--bg-2  c-small default \" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t<picture class=\"Champion__image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"572\" height=\"382\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/04\/os_champions_chris_knight_thumb.jpg\" class=\"img skip-lazy wp-post-image\" alt=\"Chris Knight\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/04\/os_champions_chris_knight_thumb.jpg 572w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/04\/os_champions_chris_knight_thumb-300x200.jpg 300w\" sizes=\"auto, (max-width: 572px) 100vw, 572px\" \/>\n\t\t\t\t\t\n\t\t\t\t<\/picture>\n\n\n\n\t\t\t\t\t\t\t\t\t<ul class=\"Champion__categories\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"https:\/\/osmaps.com\/discover\/os-champions\/\" class=\"category\">OS Champion<\/a><\/li>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/ul>\n\t\t\t\t\n\t\t\t\t<h1 class=\"Champion__heading\">\n\t\t\t\t\tChris Knight\t\t\t\t<\/h1>\n\n\t\t\t\t<div class=\"InnerBlocks\">\n\t\t\t\t\t<span class=\"lead\"><\/span>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\n<p>Meet OS Champion Chris Knight \u2013 Former pro rugby player, avid hiker and cyclist.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-tell-us-a-bit-about-yourself-and-how-you-like-to-get-outside\">Tell us a bit about yourself and how you like to get outside?<\/h4>\n\n\n\n<p>Shwmae, my names Chris Knight. I\u2019m a former Welsh rugby player turned freelance content creator and sports media professional.&nbsp;<\/p>\n\n\n\n<p>I also run my own website, offering hiking, photography, and adventure travel guides to Wales the Lake District, and Scotland.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2024\/04\/os_champions_chris_knight_waterfall.jpg\" alt=\"Chris Knight\" class=\"wp-image-7091\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/04\/os_champions_chris_knight_waterfall.jpg 1000w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/04\/os_champions_chris_knight_waterfall-300x180.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/04\/os_champions_chris_knight_waterfall-768x461.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Born and raised in Swansea. My love of the outdoors originates from my time spent growing up on the rugged coastline of the Gower Peninsula alongside family holidays in the Austrian Alps.<\/p>\n\n\n\n<p>I am extremely passionate about the great outdoors with my three main hobbies being hiking, cycling, and trail running.&nbsp;<\/p>\n\n\n\n<p>When I\u2019m not spending time on the Gower, I\u2019m exploring the Welsh mountain ranges of the Brecon Beacons and Snowdonia, and when I can get further afield, the Lake District and the Scottish Highlands.<\/p>\n\n\n\n<p>I also frequently look to challenge myself by taking on various long-distance hiking and cycling adventures.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In 2019, I bikepacked<a href=\"https:\/\/ohwhataknight.co.uk\/blog\/wales-coastal-cycle\">&nbsp;870 miles around the entire coastline of Wales<\/a> over 15 days to raise money for the charity Restart Rugby.&nbsp;<\/li>\n\n\n\n<li>In 2021, I bikepacked from the north coast to the south coast of Wales via an ancient Roman road known as Sarn Helen.&nbsp;<\/li>\n\n\n\n<li>In 2022 I completed the <a href=\"https:\/\/ohwhataknight.co.uk\/blog\/hiking-the-welsh-3000s\">Welsh 3,000s&nbsp;<\/a><em>and <\/em><a href=\"https:\/\/www.youtube.com\/watch?v=s-wtyqdL1mU\">Welsh Three peaks Challenge<\/a><em>.<\/em><\/li>\n\n\n\n<li>In 2023 I completed my first half and full distance Ironman.&nbsp;<\/li>\n\n\n\n<li>In 2024 I summited Mount Kilimanjaro&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>I try to showcase my hikes and adventures as much as possible across my social media channels and website with the aim being to inform, inspire and amaze.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-what-s-your-favourite-route-or-place-to-go-and-why\">What\u2019s your favourite route or place to go and why?<\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2024\/04\/llyn-y-fan-fach-and-fawr.png\" alt=\"Llyn y Fan Fach and Fawr\" class=\"wp-image-7092\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/04\/llyn-y-fan-fach-and-fawr.png 640w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/04\/llyn-y-fan-fach-and-fawr-300x169.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-chris-knight-s-favourite-hiking-route-llyn-y-fan-fach-and-fawr\">Chris Knight&#8217;s Favourite Hiking Route &#8211; Llyn y Fan Fach and Fawr<\/h4>\n\n\n\n<p>It would be the loop of the Carmarthenshire fans, in Bannau Brycheiniog National park&nbsp;<\/p>\n\n\n\n<p>Situated in the west of the Brecon Beacons national park,&nbsp;this mountain range is home to two stunning glacial lakes which are backed by steep sided flat-topped ridge lines.&nbsp;<\/p>\n\n\n\n<p>The regions glacial carved landscape is simply breathtaking and is far quieter than the more central peaks of the national park.&nbsp;<\/p>\n\n\n\n\t\t<section id=\"block_a98090f2fa6cbbd871b050da2657870a\" class=\"Inner InnerButtons\" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"row justify-content-center justify-content-md-start\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t\t<span class=\"InnerButtons__button\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<a href=\"https:\/\/explore.osmaps.com\/route\/15738472\/llyn-y-fan-fach-and-fawr?lat=51.890546&#038;lon=-3.721545&#038;zoom=12.8739&#038;style=Standard&#038;type=2d\" class=\"Button Button--blue \" target=\"_blank\" >\n\t\t\t\t<span class=\"Button__text\">\n\t\t\t\t\tLlyn y Fan Fach and Fawr\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"Button__arrow\">\n\t\t\t\t\t\t<svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g>\n<path d=\"M5 12H19M19 12L12 5M19 12L12 19\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/g>\n<\/svg>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\n\n\n\t\t<section id=\"block_52274d66868b738d6b0b7bf342f7f4db\" class=\"Inner InnerGoodToKnow\" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"row align-items-center jusitfy-content-start\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t<div class=\"InnerGoodToKnow__icon \">\n\t\t\t\t\t\t\t\t\t<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g id=\"info-circle\">\n<path d=\"M15.9994 21.3333V16M15.9994 10.6666H16.0127M29.3327 16C29.3327 23.3638 23.3631 29.3333 15.9994 29.3333C8.63555 29.3333 2.66602 23.3638 2.66602 16C2.66602 8.63616 8.63555 2.66663 15.9994 2.66663C23.3631 2.66663 29.3327 8.63616 29.3327 16Z\" stroke=\"white\" stroke-width=\"2.664\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/g>\n<\/svg>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t<p class=\"InnerGoodToKnow__heading\">\n\t\t\t\t\t\t\t\t\tWant to find out more about how to start hiking?\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"InnerGoodToKnow__text\">\n\t\t\t\t\t\t<p>Read our complete guide to Hiking for Beginners, everything you need to get started from essential equipment to fitness and safety advice &#8211; <a href=\"https:\/\/osmaps.com\/discover\/guides\/hiking-for-beginners-a-complete-guide\/\">Hiking For Beginners<\/a><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-what-s-your-fave-bit-of-kit-available-on-the-os-shop\">What\u2019s your fave bit of kit available on the OS Shop?<\/h4>\n\n\n\n<p>My go to for summer hiking. It\u2019s comfortable, lightweight, and big enough to fit all my gear. It\u2019s also got a whole host of functional features, including stretch mesh pockets on the front and side, alongside waist belt pockets big enough to hold a phone. The only down side is that it doesn\u2019t come with a waterproof cover.<\/p>\n\n\n\t\t<section id=\"block_692c29f92cc598e0b4bc17b482e7e82c\" class=\"BigCommerce BigCommerce--no-products radial pt-default pb-default mt-none mb-none      \"  data-color-scheme=\"radial\">\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\n\n\t<div class=\"BigCommerceBanner\">\n\n\n\t<div class=\"BigCommerceBanner__content\">\n\n\t\t\t\t\t<div class=\"BigCommerceBanner__product\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"393\" height=\"475\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/03\/untitled-design-1.png\" class=\"BigCommerceBanner__product-img\" alt=\"OS Guidebooks and Maps\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/03\/untitled-design-1.png 393w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2025\/03\/untitled-design-1-248x300.png 248w\" sizes=\"auto, (max-width: 393px) 100vw, 393px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<p class=\"BigCommerceBanner__subheading\">\n\t\t\t\tEXPLORE THE\t\t\t<\/p>\n\t\t\n\t\t\t\t\t<h2 class=\"BigCommerceBanner__heading\">\n\t\t\t\tOS Shop\t\t\t<\/h2>\n\t\t\n\t\t\t\t\t<p class=\"BigCommerceBanner__description\">\n\t\t\t\tWe are with you every step of the way.\u00a0Shop our trusted walking and hiking maps and guidebooks\u2028so you can explore the outdoors with confidence.\t\t\t<\/p>\n\t\t\n\t\t\t\t\t\n\t\t\t<a href=\"https:\/\/shop.osmaps.com\/\" class=\"Button Button--orange \" target=\"_blank\" >\n\t\t\t\t<span class=\"Button__text\">\n\t\t\t\t\tGo to the shop\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\n\t\t\t<\/div>\n\n\n<\/div>\n\n\t\t\t\t<div class=\"BigCommerceProductsBox\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"swiper BigCommerceProductsSwiper\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-wrapper Products\" data-products=\"4745\">\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"row justify-content-center BigCommerce__button\">\n\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t<a href=\"https:\/\/shop.osmaps.com\/\" class=\"Button Button--orange \" target=\"_blank\" >\n\t\t\t\t<span class=\"Button__text\">\n\t\t\t\t\tGo to the shop\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\n\t\t\t<\/div>\n\n\t\t<\/section>\n\t\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C8gsinwNXhZ\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a 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570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C8gsinwNXhZ\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Chris Knight | Wales, Hiking, Adventure Travel (@ohwhataknight_)<\/a><\/p><\/div><\/blockquote> <script async src=\"https:\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p>Find and follow Chris Knight online:<\/p>\n\n\n\n<p>Instagram: <a href=\"https:\/\/www.instagram.com\/ohwhataknight_\/\">@ohwhataknight_<\/a><br>TikTok: <a href=\"https:\/\/www.tiktok.com\/@ohwhataknight_\">@ohwhataknight<\/a><br>YouTube: <a href=\"https:\/\/www.youtube.com\/c\/ohwhataknight\">@ohwhataknight<\/a><br><a href=\"https:\/\/ohwhataknight.co.uk\/\">www.ohwhataknight.co.uk <\/a><\/p>\n\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\n\t\t\t\t<div class=\"row justify-content-center\">\n\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<p class=\"Champion__social-heading\">\n\t\t\t\t\t\tFollow for more\n\t\t\t\t\t<\/p>\n\n\t\t\t\t\t<ul class=\"Champion__social-items\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/ohwhataknight_\/\" target=\"_blank\" aria-label=\"instagram\">\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><g transform=\"translate(-117 238)\"><g transform=\"translate(117 -238)\"><path d=\"M12,18a6,6,0,1,0-6-6A6,6,0,0,0,12,18Zm0-2a4,4,0,1,0-4-4A4,4,0,0,0,12,16Z\" fill=\"currentColor\" fill-rule=\"evenodd\"\/><path d=\"M18,5a1,1,0,1,0,1,1A1,1,0,0,0,18,5Z\" fill=\"currentColor\"\/><path d=\"M1.654,4.276C1,5.56,1,7.24,1,10.6v2.8c0,3.36,0,5.041.654,6.324a6,6,0,0,0,2.622,2.622C5.559,23,7.24,23,10.6,23h2.8c3.36,0,5.04,0,6.324-.654a6,6,0,0,0,2.622-2.622C23,18.441,23,16.76,23,13.4V10.6c0-3.36,0-5.04-.654-6.324a6,6,0,0,0-2.622-2.622C18.44,1,16.76,1,13.4,1H10.6c-3.36,0-5.04,0-6.324.654A6,6,0,0,0,1.654,4.276ZM13.4,3H10.6c-1.713,0-2.878,0-3.778.075a4.317,4.317,0,0,0-1.638.361A4,4,0,0,0,3.436,5.184a4.317,4.317,0,0,0-.361,1.638C3,7.722,3,8.887,3,10.6v2.8c0,1.713,0,2.878.075,3.778a4.317,4.317,0,0,0,.361,1.638,4,4,0,0,0,1.748,1.748,4.315,4.315,0,0,0,1.638.361C7.722,21,8.887,21,10.6,21h2.8c1.713,0,2.878,0,3.778-.075a4.316,4.316,0,0,0,1.638-.361,4,4,0,0,0,1.748-1.748,4.316,4.316,0,0,0,.361-1.638C21,16.278,21,15.113,21,13.4V10.6c0-1.713,0-2.878-.075-3.778a4.315,4.315,0,0,0-.361-1.638,4,4,0,0,0-1.748-1.748,4.317,4.317,0,0,0-1.638-.361C16.278,3,15.113,3,13.4,3Z\" fill=\"currentColor\" fill-rule=\"evenodd\"\/><\/g><\/g><\/svg>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\n\t\t\t\t<div class=\"row justify-content-center Champion__button\">\n\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\n\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/os-champions\/\" class=\"Button Button--default \" target=\"_self\" >\n\t\t\t\t<span class=\"Button__text\">\n\t\t\t\t\tAll OS Champions\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t<\/article>\n\t\n\n\n\t\t<section id=\"block_28093813b5439f33ee25e010d46d0cad\" class=\"GuidesArticles  wave-peach pt-default pb-default mt-none mb-none    \" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\n\n\t\t\t\t<div class=\"GuidesArticlesBox\">\n\t\t\t\t\t\n\t\t\t<div class=\"ThumbGuides\">\n\n\n\t\t\t\t<div class=\"ThumbGuidesBox\">\n\n\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/guides\/hiking-for-beginners-a-complete-guide\/\" class=\"ThumbGuidesBox__link\">\n\t\t\t\t\t\t<span>Read more<\/span>\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<div class=\"image-box\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1376\" height=\"540\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/06\/hiking-for-beginners-lisa-wells.jpg\" class=\"image-box__img\" alt=\"hiking for beginners - lisa wells\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/06\/hiking-for-beginners-lisa-wells.jpg 1376w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/06\/hiking-for-beginners-lisa-wells-300x118.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/06\/hiking-for-beginners-lisa-wells-1024x402.jpg 1024w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/06\/hiking-for-beginners-lisa-wells-768x301.jpg 768w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul class=\"ThumbGuides__tags\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/uk-hiking\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tHiking\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/beginners-guides\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tBeginner&#8217;s guides\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/tag\/uk-hiking-routes-for-beginners\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tUK Hiking Routes for Beginners\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\n\n\t\t\t\t\t<h3 class=\"ThumbGuides__title\">\n\t\t\t\t\t\tHiking for Beginners &#8211; A Complete Guide\t\t\t\t\t<\/h3>\n\n\n\t\t\t\t\t<div class=\"row ThumbGuides__meta\">\n\t\t\t\t\t\t<div class=\"col-auto meta-date\">\n\t\t\t\t\t\t\tJune 18, 2024\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-dot\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"2\" height=\"2\" viewBox=\"0 0 2 2\" fill=\"none\">\n\t\t\t\t\t\t\t\t<circle cx=\"1.00049\" cy=\"1\" r=\"1\" fill=\"#A9A29D\"\/>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-read\">\n\t\t\t\t\t\t\t13 min read\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"ThumbGuides__desc\">\n\t\t\t\t\t\t\tHiking for beginners, a complete guide to hiking safety, hiking fitness and the best UK Routes for beginners\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"ThumbGuides\">\n\n\n\t\t\t\t<div class=\"ThumbGuidesBox\">\n\n\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/guides\/understanding-map-contour-lines-for-beginners\/\" class=\"ThumbGuidesBox__link\">\n\t\t\t\t\t\t<span>Read more<\/span>\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<div class=\"image-box\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1376\" height=\"348\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/beginners_guide_contour_lines_hero.d635ad0f1f03d16ac80ae9884a3c9df0-1376x348.jpg\" class=\"image-box__img\" alt=\"beginners_guide_contour_lines_hero.d635ad0f1f03d16ac80ae9884a3c9df0\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/beginners_guide_contour_lines_hero.d635ad0f1f03d16ac80ae9884a3c9df0-1376x348.jpg 1376w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/beginners_guide_contour_lines_hero.d635ad0f1f03d16ac80ae9884a3c9df0-300x76.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/beginners_guide_contour_lines_hero.d635ad0f1f03d16ac80ae9884a3c9df0-1024x259.jpg 1024w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/beginners_guide_contour_lines_hero.d635ad0f1f03d16ac80ae9884a3c9df0-768x194.jpg 768w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/beginners_guide_contour_lines_hero.d635ad0f1f03d16ac80ae9884a3c9df0-1536x388.jpg 1536w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/03\/beginners_guide_contour_lines_hero.d635ad0f1f03d16ac80ae9884a3c9df0.jpg 1920w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul class=\"ThumbGuides__tags\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/map-reading\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tMap Reading\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/beginners-guides\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tBeginner&#8217;s guides\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\n\n\t\t\t\t\t<h3 class=\"ThumbGuides__title\">\n\t\t\t\t\t\tA Beginner&#8217;s Guide to Understanding Map Contour Lines\t\t\t\t\t<\/h3>\n\n\n\t\t\t\t\t<div class=\"row ThumbGuides__meta\">\n\t\t\t\t\t\t<div class=\"col-auto meta-date\">\n\t\t\t\t\t\t\tJune 5, 2022\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-dot\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"2\" height=\"2\" viewBox=\"0 0 2 2\" fill=\"none\">\n\t\t\t\t\t\t\t\t<circle cx=\"1.00049\" cy=\"1\" r=\"1\" fill=\"#A9A29D\"\/>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-read\">\n\t\t\t\t\t\t\t2 min read\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"ThumbGuides__desc\">\n\t\t\t\t\t\t\tLearn the use and meaning of contour lines on a map and understand how to use them to when you&#8217;re out and about or planning routes. Understanding contours will improve your map reading skills. \t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"ThumbGuides\">\n\n\n\t\t\t\t<div class=\"ThumbGuidesBox\">\n\n\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/guides\/8-epic-lake-district-walks-you-need-to-do\/\" class=\"ThumbGuidesBox__link\">\n\t\t\t\t\t\t<span>Read more<\/span>\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<div class=\"image-box\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"758\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/02\/wasdale-head-1200.jpg\" class=\"image-box__img\" alt=\"wasdale-head-1200\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/02\/wasdale-head-1200.jpg 1200w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/02\/wasdale-head-1200-300x190.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/02\/wasdale-head-1200-1024x647.jpg 1024w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/02\/wasdale-head-1200-768x485.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul class=\"ThumbGuides__tags\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/walking\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tWalking\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/tag\/lake-district\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tLake District\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\n\n\t\t\t\t\t<h3 class=\"ThumbGuides__title\">\n\t\t\t\t\t\t8 Epic Lake District walks you need to do\t\t\t\t\t<\/h3>\n\n\n\t\t\t\t\t<div class=\"row ThumbGuides__meta\">\n\t\t\t\t\t\t<div class=\"col-auto meta-date\">\n\t\t\t\t\t\t\tJuly 30, 2017\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-dot\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"2\" height=\"2\" viewBox=\"0 0 2 2\" fill=\"none\">\n\t\t\t\t\t\t\t\t<circle cx=\"1.00049\" cy=\"1\" r=\"1\" fill=\"#A9A29D\"\/>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-read\">\n\t\t\t\t\t\t\t5 min read\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"ThumbGuides__desc\">\n\t\t\t\t\t\t\tIt\u2019s no secret that the Lake District is one of the most beautiful places in England with some epic walks to boot. Walker and cyclist Jamie Knop has listed eight of the most epic Lake District walks you need to tick off your bucket list.\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Meet OS Champion Chris Knight &#8211; Former pro rugby player, avid hiker, keen bodybuilder and cyclist. <\/p>\n","protected":false},"featured_media":3510,"parent":0,"template":"","tags":[],"regions":[63],"champion_status":[105],"class_list":["post-3343","champion","type-champion","status-publish","has-post-thumbnail","hentry","regions-wales","champion_status-current"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chris Knight - OS Maps Discover<\/title>\n<meta name=\"description\" content=\"Meet OS Champion Chris Knight - Former pro rugby player, avid hiker, keen bodybuilder and cyclist.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/osmaps.com\/discover\/os-champions\/chris-knight\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chris Knight - 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