{"id":10244,"date":"2024-11-04T14:10:27","date_gmt":"2024-11-04T14:10:27","guid":{"rendered":"https:\/\/osmaps.com\/discover\/?post_type=champion&#038;p=10244"},"modified":"2025-05-30T09:49:31","modified_gmt":"2025-05-30T09:49:31","slug":"alex-dziadulewicz","status":"publish","type":"champion","link":"https:\/\/osmaps.com\/discover\/os-champions\/alex-dziadulewicz\/","title":{"rendered":"Alex Dziadulewicz"},"content":{"rendered":"\n\t\t<article id=\"block_91834e35333929970fd59d9fcb358a06\" class=\"Champion radial radial--bg-2  c-small default \" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t<picture class=\"Champion__image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/11\/alex-dziadulewicz-os-champion-farm-life-810x1080.jpg\" class=\"img skip-lazy wp-post-image\" alt=\"\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/11\/alex-dziadulewicz-os-champion-farm-life-810x1080.jpg 810w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/11\/alex-dziadulewicz-os-champion-farm-life-225x300.jpg 225w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/11\/alex-dziadulewicz-os-champion-farm-life-768x1024.jpg 768w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/11\/alex-dziadulewicz-os-champion-farm-life.jpg 1000w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/>\n\t\t\t\t\t\n\t\t\t\t<\/picture>\n\n\n\n\t\t\t\t\t\t\t\t\t<ul class=\"Champion__categories\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"https:\/\/osmaps.com\/discover\/os-champions\/\" class=\"category\">OS Champion<\/a><\/li>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/ul>\n\t\t\t\t\n\t\t\t\t<h1 class=\"Champion__heading\">\n\t\t\t\t\tAlex Dziadulewicz\t\t\t\t<\/h1>\n\n\t\t\t\t<div class=\"InnerBlocks\">\n\t\t\t\t\t<span class=\"lead\"><\/span>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\n<p>Meet Alex, a part time farmer and avid hiker from the Cotswolds<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-tell-us-a-bit-about-yourself-and-how-you-like-to-get-outside\">Tell us a bit about yourself and how you like to get outside?<\/h4>\n\n\n\n<p>I\u2019m a freelance Social Media Manager and Content Creator\u2026 oh, and part-time farmer! My life alternates between hiking and farm life, a variety I am eternally grateful for.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2024\/11\/alex-dziadulewicz-os-champion-devil_s-kitchen-2-768x1024.jpg\" alt=\"\" class=\"wp-image-10251\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/11\/alex-dziadulewicz-os-champion-devil_s-kitchen-2-768x1024.jpg 768w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/11\/alex-dziadulewicz-os-champion-devil_s-kitchen-2-225x300.jpg 225w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/11\/alex-dziadulewicz-os-champion-devil_s-kitchen-2-810x1080.jpg 810w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/11\/alex-dziadulewicz-os-champion-devil_s-kitchen-2.jpg 1000w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p><br><br>I\u2019m originally from Bath, in the southwest of the UK, but moved up to the Cotswolds a few years ago, which gives me even better access to the Welsh mountains and local walks on the Cotswold Way. You\u2019ll often see me out with our dog, Rue, who enjoys hiking with me on his days off from the farm.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"751\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2024\/11\/alex-dziadulewicz-os-champion-rue-edited.jpg\" alt=\"Alex Dziadulewicz OS Champion - Rue\" class=\"wp-image-10255\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/11\/alex-dziadulewicz-os-champion-rue-edited.jpg 1000w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/11\/alex-dziadulewicz-os-champion-rue-edited-300x225.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/11\/alex-dziadulewicz-os-champion-rue-edited-768x577.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>I like to showcase my outdoorsy life through my social channels, and often like adding some satire in there for your entertainment! Especially since social media can very much be a highlight reel of one\u2019s life.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2024\/11\/alex-dziadulewicz-os-champion-devil_s-kitchen-768x1024.jpg\" alt=\"\" class=\"wp-image-10249\"\/><\/figure>\n\n\n\n<p><br><\/p>\n\n\n\n<p>If you&#8217;re keen to start hiking take a look at our complete guide &#8211; <a href=\"https:\/\/osmaps.com\/discover\/guides\/hiking-for-beginners-a-complete-guide\/\">Hiking For Beginners<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-what-s-your-favourite-route-place-to-go-and-why\">What\u2019s your favourite route\/ place to go and why?<\/h4>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/getoutside39507958bf.blob.core.windows.net\/blobgetoutside39507958bf\/discover\/wp-content\/uploads\/2024\/11\/devils-kitchen-route-eryri.jpg\" alt=\"devils kitchen route eryri\" class=\"wp-image-10245\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/11\/devils-kitchen-route-eryri.jpg 1280w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/11\/devils-kitchen-route-eryri-300x169.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/11\/devils-kitchen-route-eryri-1024x576.jpg 1024w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2024\/11\/devils-kitchen-route-eryri-768x432.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-alex-dziadulewicz-s-favourite-route-devil-s-kitchen-eryri\">Alex Dziadulewicz&#8217;s Favourite Route &#8211; Devil&#8217;s Kitchen, Eryri<\/h4>\n\n\n\n<p>My favourite hiking route is Devil\u2019s Kitchen in Eryri National Park. North Wales\u2019 landscape is often referred to as \u201cGod\u2019s country\u201d, and even driving through Ogwen Valley, you can see why! <\/p>\n\n\n\n<p>The myth behind the Devil\u2019s Kitchen route is part of the reason why I love it. You will often see low clouds (or a plume of \u201csteam\u201d) pouring over the side of the mountain and through the cracks. According to folklore, when you see the steam rising from the mountain, the devil is home and cooking in his kitchen.<\/p>\n\n\n\n\t\t<section id=\"block_f54955a71cdcf4ec5fdfe4ca5b8b1cbe\" class=\"Inner InnerButtons\" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"row justify-content-center justify-content-md-center\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t\t<span class=\"InnerButtons__button\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<a href=\"https:\/\/explore.osmaps.com\/route\/519750\/aa-walks-a-taming-walk-in-the-devils-kitchen?lat=53.115950&#038;lon=-4.038620&#038;zoom=13.7034&#038;style=Standard&#038;type=2d\" class=\"Button Button--blue \" target=\"_blank\" >\n\t\t\t\t<span class=\"Button__text\">\n\t\t\t\t\tAlex&#039;s favourite Route &#8211; Devil&#039;s Kitchen, Glyderau, Eryri\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"Button__arrow\">\n\t\t\t\t\t\t<svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g>\n<path d=\"M5 12H19M19 12L12 5M19 12L12 19\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/g>\n<\/svg>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\n\n\n\t\t<section id=\"block_d5b013c8082e65f9b1bb8654197ed5e9\" class=\"Inner InnerGoodToKnow\" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"row align-items-center jusitfy-content-start\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t<div class=\"InnerGoodToKnow__icon \">\n\t\t\t\t\t\t\t\t\t<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g id=\"info-circle\">\n<path d=\"M15.9994 21.3333V16M15.9994 10.6666H16.0127M29.3327 16C29.3327 23.3638 23.3631 29.3333 15.9994 29.3333C8.63555 29.3333 2.66602 23.3638 2.66602 16C2.66602 8.63616 8.63555 2.66663 15.9994 2.66663C23.3631 2.66663 29.3327 8.63616 29.3327 16Z\" stroke=\"white\" stroke-width=\"2.664\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/g>\n<\/svg>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t<p class=\"InnerGoodToKnow__heading\">\n\t\t\t\t\t\t\t\t\tPopular Hiking Routes\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"InnerGoodToKnow__text\">\n\t\t\t\t\t\t<p>Looking for the best UK hiking routes? Take a look at the most popular on OS Maps &#8211; <a href=\"https:\/\/osmaps.com\/discover\/guides\/most-popular-walking-routes-in-os-maps\/\">Top UK Hikes<\/a><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@yourpaceormine_\/video\/7324009442612170016\" data-video-id=\"7324009442612170016\" style=\"max-width: 605px;min-width: 325px;\" > <section> <a target=\"_blank\" title=\"@yourpaceormine_\" href=\"https:\/\/www.tiktok.com\/@yourpaceormine_?refer=embed\" rel=\"noopener\">@yourpaceormine_<\/a> There\u2019s something about a winter sunrise..\u2601\ufe0f <a title=\"penyfan\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/penyfan?refer=embed\" rel=\"noopener\">#penyfan<\/a> <a title=\"hiking\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/hiking?refer=embed\" rel=\"noopener\">#hiking<\/a> <a title=\"sunrisehike\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/sunrisehike?refer=embed\" rel=\"noopener\">#sunrisehike<\/a> <a title=\"mossgirl\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/mossgirl?refer=embed\" rel=\"noopener\">#mossgirl<\/a> <a target=\"_blank\" title=\"\u266c I been doing good so good - Madison Hughes\" href=\"https:\/\/www.tiktok.com\/music\/I-been-doing-good-so-good-7286874568759839518?refer=embed\" rel=\"noopener\">\u266c I been doing good so good &#8211; Madison Hughes<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n\n\n\n<p><\/p>\n\n\n\n<p>Find and follow Alex online<\/p>\n\n\n\n<p>Instagram &#8211; <a href=\"https:\/\/www.instagram.com\/yourpaceormine\/\">@yourpaceormine<\/a><br>TikTok &#8211; <a href=\"https:\/\/www.tiktok.com\/@yourpaceormine_\">@yourpaceormine<\/a><\/p>\n\n\n\n<p><br><\/p>\n\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\n\t\t\t\t<div class=\"row justify-content-center\">\n\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t<div class=\"row justify-content-center Champion__button\">\n\t\t\t\t\t<div class=\"col-auto\">\n\t\t\t\t\t\t\n\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/os-champions\/\" class=\"Button Button--default \" target=\"_self\" >\n\t\t\t\t<span class=\"Button__text\">\n\t\t\t\t\tAll OS Champions\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t<\/article>\n\t\n\n\n\t\t<section id=\"block_140f2a7706835032a3be97bc03f444a7\" class=\"GuidesArticles  default \" >\n\t\t\t<div class=\"container\">\n\n\t\t\t\t\n\n\t\t\t\t<div class=\"GuidesArticlesBox\">\n\t\t\t\t\t\n\t\t\t<div class=\"ThumbGuides\">\n\n\n\t\t\t\t<div class=\"ThumbGuidesBox\">\n\n\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/guides\/why-litter-is-a-symptom-of-our-growing-disconnection-from-nature\/\" class=\"ThumbGuidesBox__link\">\n\t\t\t\t\t\t<span>Read more<\/span>\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<div class=\"image-box\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1376\" height=\"540\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/05\/trash-free-trails.jpg\" class=\"image-box__img\" alt=\"a man collecting litter in bluebell woods\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/05\/trash-free-trails.jpg 1376w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/05\/trash-free-trails-300x118.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/05\/trash-free-trails-1024x402.jpg 1024w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/05\/trash-free-trails-768x301.jpg 768w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul class=\"ThumbGuides__tags\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/uk-hiking\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tHiking\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/family-activities\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tFamily activities\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/wellbeing\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tWellbeing\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/sustainability\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tSustainability\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\n\n\t\t\t\t\t<h3 class=\"ThumbGuides__title\">\n\t\t\t\t\t\tWhy Litter is a Symptom of our Growing Disconnection from Nature\t\t\t\t\t<\/h3>\n\n\n\t\t\t\t\t<div class=\"row ThumbGuides__meta\">\n\t\t\t\t\t\t<div class=\"col-auto meta-date\">\n\t\t\t\t\t\t\tMay 8, 2026\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-dot\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"2\" height=\"2\" viewBox=\"0 0 2 2\" fill=\"none\">\n\t\t\t\t\t\t\t\t<circle cx=\"1.00049\" cy=\"1\" r=\"1\" fill=\"#A9A29D\"\/>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-read\">\n\t\t\t\t\t\t\t7 min read\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"ThumbGuides__desc\">\n\t\t\t\t\t\t\tHow Trash Free Trails is shifting the conversation about litter in nature away from blame and towards connection, evidence and long term change\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"ThumbGuides\">\n\n\n\t\t\t\t<div class=\"ThumbGuidesBox\">\n\n\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/guides\/how-walking-helped-me-recover-from-fibromyalgia\/\" class=\"ThumbGuidesBox__link\">\n\t\t\t\t\t\t<span>Read more<\/span>\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<div class=\"image-box\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1376\" height=\"540\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/05\/fibromyalgia-and-hiking.jpg\" class=\"image-box__img\" alt=\"Sally Mayor on the top of Yr Wyddfa\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/05\/fibromyalgia-and-hiking.jpg 1376w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/05\/fibromyalgia-and-hiking-300x118.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/05\/fibromyalgia-and-hiking-1024x402.jpg 1024w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/05\/fibromyalgia-and-hiking-768x301.jpg 768w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul class=\"ThumbGuides__tags\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/walking\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tWalking\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/uk-hiking\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tHiking\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/wellbeing\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tWellbeing\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/women-outdoors\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tWomen Outdoors\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\n\n\t\t\t\t\t<h3 class=\"ThumbGuides__title\">\n\t\t\t\t\t\tHow Walking Helped Me Recover from Fibromyalgia\t\t\t\t\t<\/h3>\n\n\n\t\t\t\t\t<div class=\"row ThumbGuides__meta\">\n\t\t\t\t\t\t<div class=\"col-auto meta-date\">\n\t\t\t\t\t\t\tMay 6, 2026\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-dot\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"2\" height=\"2\" viewBox=\"0 0 2 2\" fill=\"none\">\n\t\t\t\t\t\t\t\t<circle cx=\"1.00049\" cy=\"1\" r=\"1\" fill=\"#A9A29D\"\/>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-read\">\n\t\t\t\t\t\t\t9 min read\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"ThumbGuides__desc\">\n\t\t\t\t\t\t\tAt 28 Sally Mayor was told she&#8217;d be ill for the rest of her life, founder of the group Fibro Walkers she shares her inspiring story of recovery and her practical advice for walking with fibromyalgia \t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"ThumbGuides\">\n\n\n\t\t\t\t<div class=\"ThumbGuidesBox\">\n\n\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/guides\/tick-bites-prevention-treatment-and-the-symptoms-of-lyme-disease\/\" class=\"ThumbGuidesBox__link\">\n\t\t\t\t\t\t<span>Read more<\/span>\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<div class=\"image-box\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1376\" height=\"540\" src=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/05\/ticks-and-lyme-disease.jpg\" class=\"image-box__img\" alt=\"removing a tick with a green tick twister\" srcset=\"https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/05\/ticks-and-lyme-disease.jpg 1376w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/05\/ticks-and-lyme-disease-300x118.jpg 300w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/05\/ticks-and-lyme-disease-1024x402.jpg 1024w, https:\/\/osmaps.com\/discover\/wp-content\/uploads\/2026\/05\/ticks-and-lyme-disease-768x301.jpg 768w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul class=\"ThumbGuides__tags\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/uk-hiking\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tHiking\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/safety\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tSafety\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osmaps.com\/discover\/activities\/camping\/\" class=\"tag\">\n\t\t\t\t\t\t\t\t\t\tCamping\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\n\n\t\t\t\t\t<h3 class=\"ThumbGuides__title\">\n\t\t\t\t\t\tTick Bites: Prevention, Treatment and the Symptoms of Lyme Disease\t\t\t\t\t<\/h3>\n\n\n\t\t\t\t\t<div class=\"row ThumbGuides__meta\">\n\t\t\t\t\t\t<div class=\"col-auto meta-date\">\n\t\t\t\t\t\t\tMay 6, 2026\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-dot\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"2\" height=\"2\" viewBox=\"0 0 2 2\" fill=\"none\">\n\t\t\t\t\t\t\t\t<circle cx=\"1.00049\" cy=\"1\" r=\"1\" fill=\"#A9A29D\"\/>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-auto meta-read\">\n\t\t\t\t\t\t\t4 min read\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"ThumbGuides__desc\">\n\t\t\t\t\t\t\tMore and more people are getting bitten by ticks, some ticks carry Lyme Disease &#8211; a serious illness &#8211; learn how to prevent and treat tick bites\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Meet Alex, a part time farmer and avid hiker from the Cotswolds<\/p>\n","protected":false},"featured_media":10250,"parent":0,"template":"","tags":[],"regions":[62],"champion_status":[105],"class_list":["post-10244","champion","type-champion","status-publish","has-post-thumbnail","hentry","regions-south-west","champion_status-current"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alex Dziadulewicz - OS Maps Discover<\/title>\n<meta name=\"description\" content=\"Meet Alex, a part time farmer and avid hiker from the Cotswolds\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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