1.0OS Maps Discoverhttps://osmaps.com/discoverrich600338<blockquote class="wp-embedded-content" data-secret="rUKoCTgzpN"><a href="https://osmaps.com/discover/guides/a-beginners-guide-to-wild-swimming/">A beginner’s guide to wild swimming</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://osmaps.com/discover/guides/a-beginners-guide-to-wild-swimming/embed/#?secret=rUKoCTgzpN" width="600" height="338" title="“A beginner’s guide to wild swimming” — OS Maps Discover" data-secret="rUKoCTgzpN" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://osmaps.com/discover/wp-includes/js/wp-embed.min.js </script> https://osmaps.com/discover/blobgetoutside5db8a681d3/wp-content/uploads/2021/04/wild-swimming-for-beginners.jpg1376540We explore why open-water swimming, also known as wild swimming, is so good for us and get some top tips from Olympian and Sports Scientist Greg Whyte OBE to help you take your first dip.